Run For Life Performance
Run For Life Performance

Run For Life Performance

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Training location

Responds in about 4 hours

Introduction
What sets our Medical Fitness, Personal training and Run Coaching business apart is our deep expertise in both rehabilitation and fitness. We are uniquely positioned to help clients with a history of injuries, pain, or chronic conditions by blending medical knowledge with customized fitness coaching. This allows us to create personalized programs that address specific areas such as back, hip, and knee pain, diabetes, arthritis, and more while improving overall fitness, strength, and mobility. What Makes Us Stand Out: Medical Background: Dr Latisha is not just fitness expert, but is a licensed physical therapist, Cert Run Coach, Cert Menopause Coaching Specialist, and Cert Health coach allowing her to safely guide clients who have underlying medical conditions or past injuries. Comprehensive Approach: We don’t just focus on one aspect of fitness. Our services combine strength training, mobility work, injury prevention strategies, and nutrition advice to provide a holistic solution that promotes long-term health and wellness. Specialized Run Coaching: Whether you're an experienced runner dealing with chronic pain or a beginner who wants to get started safely, our specialized run coaching incorporates strength and conditioning specifically designed to prevent injuries and improve running form. This allows clients to stay active, injury-free, and continually improve. Experience with Women Over 40: With a strong focus on fitness for women over 40, we address the unique challenges women face during perimenopause and menopause. This includes customized plans that target hormonal balance, muscle retention, joint health, and weight management. Sustainable Results: We focus on longevity and sustainable movement, helping our clients build strength and maintain fitness for life, not just for the short term. This is especially important for individuals managing chronic conditions or looking to stay active as they age.
Overview

Hired 1 time

Serves Indianapolis, IN

Background checked

2 employees

7 years in business

Business hours

SunClosedMon4:00 pm - 8:00 pm

Payment methods

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Specialties
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Medical concerns

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Reviews
Exceptional 5.0

27 reviews

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pro avatar
Thumbtack Customer
Oct 5, 2024
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From Google

From Google

I love Dr Latisha and the personalized progressive weekly workout plan she makes for me. It has helped me confidently get back to challenging workouts.With her guidance, I know I am actually strengthening towards recovery; removing any guesswork and worry I might be doing more harm. Her app allows me to communicate with her in between our sessions when I have questions or need guidance.I would call yesterday a pain free day!I didnt really do anything other than just relax, gym, and dog walks. But my walk felt balanced and literally pain free for the first time in months!!
Run For Life Performance's reply
Thanks Kate! You are on your way! After having a knee injury many years that limited you doing the things you love to do, to now having a pain free day! Yippee!!
pro avatar
Thumbtack Customer
Feb 24, 2024
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From Google

From Google

Dr Williams is very knowledgeable and helpful. I injured my knee while on vacation and after returning home I wasn't for sure who or where to go (ER to get MRI ). I contacted Dr. Williams and she gave what to do far as care ( the RICE method) and some knee exercises specifically avoiding a MRI. After one week I feel so much better. I can feel my knee healing.
Run For Life Performance's reply
Thanks so much! Glad it helped! I love helping people avoid MRI's and getting them back to life without relying on pain meds, injections or surgeries!
pro avatar
Thumbtack Customer
Nov 7, 2023
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From Google

From Google

Dr. Latisha was amazing! Shes super friendly, very personable, and really listens to you. She was essential in helping me work through my ankle pain and mobility issues, which made it possible for me to cross the finish line of the Chicago Marathon! I highly recommend her - Id never go anywhere else!
Run For Life Performance's reply
Thanks Tabatha! Next up is Monumental Full Marathon 2024!!
pro avatar
Thumbtack Customer
Jul 20, 2023
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From Google

From Google

If youre a runner dealing with any injury REGARDLESS how much experience you have I highly recommended Dr. Latisha! I had a hamstring injury that I couldnt figured out but she sat down and worked out an excellent rehab plan (with a handy mobile app) to get me back out on the roads. Very patient and kind person. Thank you Dr. Latisha!
Run For Life Performance's reply
Thanks Patrick! You are awesome and keep running to crush those goals!
pro avatar
Thumbtack Customer
Nov 30, 2022
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From Google

From Google

Dr. Latisha is wonderful. She tailored a plan specifically for me. She answered all of my questions and was honest about what I needed to do to be successful.
Run For Life Performance's reply
Thanks Miguel! You are ready to kick butt and take names on the pavement next year and beyond!
Credentials
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Latisha Williams

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