FAQs
- What types of customers have you worked with?
A Personal Training Program Includes: Free First Initial consultation. Fitness assessment before first workout, then at every 6 weeks. Personal Training Sessions designed with personalized program. Nutritional Advice and Goal Setting. Motivation and Support. Other Services Offered: Self-Defense Training BootCamps Group Training Marathon/Obstacle Course Training Mixed Martial Arts Conditioning Corporate Wellness Sports Specific Training BRATS- Beginner's Recruitment of Athletic Training System (child developing program)
- What advice would you give a customer looking to hire a provider in your area of work?
Hiring a Personal Trainer is a commitment to your own success. Personal Training is all about YOU and YOUR goals. You will receive a personalized program to help you reach your goals, and your Personal Trainer will help you stick to the program to ensure your success. Personal Trainers don't just say go and count reps, we also coach every exercise for proper execution, modify load, reps or intensity when in need for progression and/or regression. Staying motivated is another important reason Personal Training is a great investment. It happens to all us, that point when you go days or even weeks without any exercising, or your workouts just become grueling. A good trainer can always keep workouts fun and exciting.