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I hired Mary to be a yoga instructor for my fitness retreat, and she was the perfect fit. She tailored the class for our needs (gentle yoga for sore muscles). I've done yoga for years with several different instructors, and I believe she is a wonderful teacher!
My friend loved his massage. Ameerah was prompt, professional, personable and very knowledgeable. Can't wait to try other services.
Liz is an excellent fitness instructor and health advisor. Her workout routines target the entire body and produce visible progress. Additionally, she regularly shares health insights and is extremely approachable and inspirational!
I originally started seeing her for massages because I was in a car accident. She really helped me get back to not being in a constant state of pain. Then, I started getting angel card readings from her. I have also hired her for yoga and personal training. She really knows her muscles. I've been her client for a few years now. She's done spa parties for me as well. She's great. She's like a one stop shop.
CurvyChick Yoga is patient and flexible. She explains everything throughly and helps to give to just the right push in order to get you out of your comfort zone and to your next level. I highly recommend this business!
Great instructor, listens to our goals and adapts her training towards that.
We offer in-home yoga classes with TriYoga Chicago. Connect the mind, body and spirit in the systematized practice of TriYoga. TriYoga is the trinity practice of asana, pranayama and mudra (posture, breath and focus). Having a regular yoga practice may benefit you in recovering from injury, prevention of injury, achieve an elevated state of wellbeing and bring focus into your life. Yoga helps us to become more present in our lives and move in the direction of right action. You don't have to be flexible or strong to begin. There is a practice out there for all body types and skill level.
Laughter yoga is a new, fun workout for all ages and capabilities. There are no poses and no jokes, only fun with unconditional laughing and breathing of yoga. Relax and get energized, relieve stress, get healthier, learn to take life lightly and build community through laughter.
I am offering customized, private yoga classes in your home or place of business. I would love to guide you and your family or friends through a yoga practice. Here is a brief bio of my experience. Katherine fell in love with yoga over 10 years ago for both its meditative and physically challenging aspects. It changed her perspective on what it truly means to be healthy. Practicing almost every day, it became such a staple and part of her being. An avid runner, with 4 marathons under her belt, she found that practicing yoga was the perfect balance physically and emotionally. The changes to me were unbelievable and I continue to be amazed how much yoga has enhanced my life. Teaching has certainly become a passion of mine and I am so excited to share my energy. I love to see my students learn how to become present and grounded. Being able to take the power of breath and use it in everyday life is something I love to see. Finding solitude, gratification and positive energy is a goal of mine. Being mindful of the world we live in and everything that surrounds us is as important as taking care of your mind, body and soul. I am so thankful to have yoga in my life.
I offer do able yoga and meditation skills to all people, regardless of body type, or fitness level
I focus on bringing balance and alignment to my clients through flexing, extending, twisting and inversions to every joint possible while allowing everyone to progress at their own level.
We are bringing balance and union to your body, soul and spirit through a Christ-centered yoga practice. Beginners and all levels are welcome!
I teach yoga across the state of Il. I bring yoga to you. Summer has me teaching outside as much as possible!! I customise yoga sequences for YOUR best results. I take in to account your health and any specific concerns to develop a routine to address your needs.
My service is teaching yoga and sharing its many benefits of cultivating a deep connection between mind, body and breath. Postures can be modified to work for everybody. Style of classes include vinyasa flow, power yoga, gentle/beginner yoga, and restorative yoga.
"He was my trainer at Notre Dame for 6 months. He is awesome! He knows different exercises and you don't get bored. Also, he knows your body and your needs. You will see good results (in my case it was gaining muscles) in a few sessions! He is the best trainer I have ever had!" ~Melika S. , Notre Dame Student "I have been going to John's weekly Men's Yoga class since it began in South Bend. He provides the perfect balance of relaxation, meditation, and yoga poses. His knowledge of the practice is outstanding. Though each class has a mixture of students at various skill levels, he offers adjustments to poses depending on the level you prefer, while always being encouraging. Over the course of the last 6 months I have felt myself become more relaxed and in-tune with my body and mind in all aspects of my life, and I attribute this to my weekly yoga practice with John." ~Kevin S, Yogi in Training "Once I started John's yoga classes, I was hooked. I found complete relaxation after each one and new flexibility! John is an excellent instructor who I recommend to anyone looking to take yoga!" ~Lynda "I have been taking John's yoga class for 4 months now and am so pleased at the progress I have made. He is very patient and always kindly shows us the correct position to be in when we can't get it just right. His class is just the right blend of strengthening and relaxing. I can't wait till it's time for the next class." ~Carol, Baby Boomer
Kemetic Yoga(TM) and the YogaSkills Method, developed by Yirser Ra Hotep, emphasize slow, controlled movement performed in a geometrically precise manner to bring balance, harmony and rejuvenation. Classes are beginner-friendly, yet at the same time offer challenging training for intermediate and advanced students, that combine movements and breathing with meditation and relaxation. YogaSkills has trained and certified over 100 yoga instructors throughout the United States and abroad, and has been recognized for its founder's innovative yoga therapy programs for preschool children, school-age children and teens. Teacher certification is conducted in Chicago and various cities in the US, as well as during biannual teacher training retreats in Jamaica in January and August.
I am a certified yoga and Pilates instructor. I train with weights as well. While training in the gym, I created a class which infuses yoga, Pilates and weights. I call my class "fusion flow". It is a quick way to get in shape by working multi muscle groups.
I provide massage therapy, yoga, and Reiki services to the Greater Chicagoland area. I also provide these services in a corporate setting to include group yoga classes.
I am certified in the following: * Hatha * Vinyasa * Prenatal yoga instruction I specialize in Hatha Yoga with emphasis on relaxation and stress relief. If a group setting isn't for you, allow me to tailor a private session to meet your individual needs. I hope you'll allow me to be a part of your yoga practice!
Yoga is more than a set of poses. Yoga is a constant practice with amazing abilities to heal the body, mind, and spirit. I am Yoga Alliance certified RYT-200 Hatha instructor passionate about working with others in their practice and journey. With certifications in yoga for older adults, children, and trauma survivors, I can teach all ages and body types. Prices are negotiable -- I use a sliding price scale and believe health and wellness should be accessible to all. I will work with you to find the price and practice best suited to your needs.