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I love that ARC has helped me reach my goals. This team is extremely supportive, has the best coaching, and educates me along the way. I am learning tools that will last a lifetime to create healthy habits and that help me crush my health and fitness goals!! Because of ARC I’m now an award winning NPC bikini bodybuilding athlete!
Working with Rich has been one of the best decisions I have made in my life. He started off as my personal trainer back in 2011 and I've stuck with him ever since! When he contacted me to see if I'd be interested in his BCC class, I HAD to join. Rich not only guides and coaches you to your goals, but he also CARES! not many trainers do.. He knows when to push you, gives advice on things to do at home like certain stretches if you're sore, he knows nutrition, and he knows how to have FUN during class. If anyone is interested in becomming a client of Rich, I recommend him with such great appreciation. He won't let you down. You'll see a better you. Trust me! Hope to see some new faces pretty soon!!
Initially my doctor referred me to Trainer Bob to begin a consistent exercise routine. I have type II Diabetes and needed to make some lasting lifestyle changes.Trainer Bob is awesome!!!! I hesitated to contact him at first because I was self-conscious about training with someone and going to a gym where everyone looks great. I'm glad I finally made the call and got started. Trainer Bob uses a private gym just for trainers. That put me at ease right away. He has a wonderful personality and really makes an investment in each of his clients. I have been training for about 8 months with Bob. In that time I have lost a bit of weight and more importantly have been able to stop taking one of my medications!!! Bob not only helps with fitness, but coaches you on nutrition and lifestyle changes to help you accomplish your personal goals. In addition, he keeps the workouts interesting, gives you 'homework' and helps keep you focused on lifelong changes. Bob is accommodating with schedules, provides lots of encouragement and always greets you with a positive attitude!!! I highly recommend Trainer Bob for anyone who wants to get fit, make long term, lasting changes and have fun along the way!!!
Jack has trained me and my husband for five years. I highly recommend him to anyone. He is a wonderful person and a great coach. He pushes us when we need it, but always in an affirming, positive way. Every training session my husband and I work hard, sweat and sometimes doubt our ability to do something, but we always end the workout with a smile and a feeling of satisfaction at having accomplished more than we thought we could. Go for it!!
I have been a client for close to 14 years. Janelle's workouts are always challenging and offer a full-body workout. In addition, she works within whatever health issues I might have to ensure the workouts meet my needs. Janelle also offers a holistic approach to mind/body wellness that serves me well. I've found my experience with Janelle and Get Results Wellness to be very positive and uplifting. I would highly recommend her to anyone wanting to make changes in their life -
I have back problems and have always had trouble working out in the gym. I have lots of goals to just become healthy and I knew I would have to figure out how to work out safely and now hurt myself. I heard about Maurice from a friend so I thought I'd give him a shot and he has exceeded my expectations between modifying the workout for me or finding a new workout all together within seconds. He's also a great resource for any health question you might have.
Devin Riley at Hoffacker is fantastic! He help me recuperate from surgery and injury. I improved in all areas on my assessment from pre-to post, lost weight increased strength and flexibility, decrease pain and improved overall health and well-being. Thank you!
Courtney is amazing! She has been helping me reach goals for the past few months now and is so knowledgeable in so many different things from health and fitness to everyday life issues. She is so encouraging and is making my transformation so much easier than if I were doing this on my own. If you are looking for a health coach, you need to give Courtney a call!
Eric is an excellent trainer and health coach! He took the time to get to know my personal goals and where I feel like I was "failing" in living a healthy lifestyle. He evaluated me to find the correct starting point and made a great workout and nutrition plan for me to get on track for a healthy lifestyle.
This is a great facility with great programs but more importantly the owners are people who truly care about you and your health and well being. They are extremely knowledgeable and will help and encourage you throughout your journey. There is no such thing as a magic pill to take to instantly become fit. You have to work out more than once and eat a balanced diet for more than a day if you want to get into shape. At the Workhorse Gym you will get sound (and certified) nutritional advice, workout advice, instruction on how to properly and safely use resistance training to really up your fat burning game, and the best darn cheerleaders ever to help motivate you when you just aren't feeling it. This is a no judgement zone and I feel perfectly comfortable pouring my lumpy, bumpy gut into spandex leggings and getting my sweat on during a cardio kickboxing class or strength training. My lumpy is going away, I'm seeing booty gains, and I can always count on Ron to see when I am about to throw in the towel and give me that last little push and voice of encouragement to make it those last 30 seconds or lift that one last heavy rep.
I have been training with John for over 1.5 years. John is an outstanding personal trainer. I deal with autoimmune issues, and John is able to put together a great workout each time, knowing when he can push my body and when it's best to go easy. His extensive knowledge of the body's muscle structure allows him to target the areas my body really needs more strength. The best part of training with John, a brother in Christ, is the prayer and fellowship. I get buff both physically and spiritually! I would recommend John to anyone wanting to improve their strength and health - from a person just starting out to a professional body builder. John has the expertise for all levels of training.
I truly understand how it is to be overweight and feel like you don't know how to lose it or feel like it's hopeless because no one understands. I'm here to help people to know that it's not hopeless, impossible or hard. I break it down into simplified steps for those who are truly ready and willing to do what it takes to reach their goals
The sessions have been great so far, getting us to actually push ourselves to do better while giving us awesome at home exercises. The gym is fantastic- low key, clean, plenty of equipment- and very reasonably priced compared to places like the YMCA. Ryan keeps us motivated to keep working out and eating right. Overall it has been a great well rounded approach to getting fit.
I met Dawn and we had an instant rapport. Our conversation somehow guided us to talking about food and we found we both were gluten and dairy free. It was great to find a kindred spirit. Someone who understood the trials of dietary restrictions (in my case - due to celiac disease). When I learned she is a Health Coach, I wanted to learn more, so I became a client. When I started seeing Dawn in January, I was suffering from GERD, digestive issues, and chronic headaches. These symptoms had greatly improved in recent years by removing gluten and dairy from my diet, but I still suffered set backs (from travel) and it was clear there were other triggers. I had not been able to figure them out. Our first meeting Dawn listened and asked a ton of questions. In future sessions, she reviewed my recent lab results and identified areas where I was deficient. She recommended supplements (in addition to ones I was already taking). Furthermore, she told easy ways to add more Iron into my diet. Each time we met, I left with a checklist of things to do and I tried not to waste any time, so I'd have time to see if the changes helped before our next session. Every meeting I was able to discuss changes I've made and gauge improvement. It wasn't until our last session when I realized I hadn't used all my migraine pills that month. Typically, I would need a prescription refill every month and would even get fearful that I might run out before I could refill. When we calculated the number of pills remaining vs. how many I would normally use in a month, we determined that my headaches improved roughly 75-80%! It was unbelievable! Additionally, I was taking prescription medication for GERD. I had tried in the past to stop taking medication and instead use healthier alternatives to treat my GERD, but I was never successful. Dawn helped me approach it from a different angle. She explained the science of it. We discussed what I normally ate and drank. She explained the obvious food and beverages (coffee) that I should avoid and also helped me discover other triggers that upset my reflux. In time, I have improved tremendously. I have not taken my prescription medicine since early January and my symptoms are 95% improved and getting better every day. I came into this 100% committed to doing what was right for my body, but frustrated because I still was struggling and couldn't find the answers to conquering my headaches, GERD and digestive issues. Dawn's recommendations made sense. They were simple to do. She followed up each session and made me accountable. In between sessions, she sent follow up emails and texts. She provided me tips on delicious and healthy food, locally sourced foods, educational articles, and recipe. She taught me about harmful GMO's, pesticides, toxins and gave me a better understanding of how to read food labels so I could avoid unhealthy foods. I've been able to quietly implement so many changes in our household and I feel better about the meals I am preparing for my family. The experience has been invaluable and life changing and I cannot recommend her services enough! Thank you Dawn for helping me find better health!
I have been thinking about, studying, and experimenting with health and wellness concepts for about 20 years. I would never recommend something to someone I haven't tried myself. My general philosophy is: give me 2 hours a week for 8 weeks and I will teach you enough so that you will have enough knowledge to train yourself.
I can coach and lead a wide range of workouts, ranging from fitness to athletics.
The food I create is delicious. I have a way of turning ordinary vegetables, salads, sides and meats into an explosion of flavors. I share tips on making healthier choices and how to flavor foods in a variety of different ways. I am a health and wellness consultant who loves to eat. Do you think I want to skimp on fabulous tasting food? Not a chance. I can do cooking classes for a group of up to 15. I can also cater (drop off) for a private party.
The benefits you will gain from coaching include; Clarity about what you want, why you want it and how you can get it. Bridging the gap between where you are now and where you want to be. Strategies and techniques which facilitate you in reaching your goal faster. Overcome obstacles, low confidence and insecurities. Explore and evaluate all possible options available. Dedicated time, support, encouragement and motivation. Using Self-Image Psychology, NLP, HNLP, Time-Based, and emotive psycho-therapy techniques to help bring about your full expressive capabilities, and make positive changes in any aspect of your life. Question, How are you currently affecting who you are as a person as a whole? Are you truly where you want to be on a personal level - or do you sometimes feel like you're wasting your valuable time just "spinning your wheels"? Do you really need to "just keep going" - or is there another, more accurate, deeper reason why you may not be progressing at the speed and in the direction you'd like? It's all connected. There are particular ways of coaching to show you how to truly alter your current way of doing things to achieve the outcome(s) and results you're really after.
We are serious about getting harmful and toxic ingredients out of your home. The cleaning products we recommend use the best of science and nature to combine for the safest, most effective cleaning. Learn about just a few of our natural solutions to some of the toughest cleaning challenges in your home. Learn how we are able to save you money and save the environment from needless waste by making concentrated products. We advocate the "cleaner, greener company". Our focus has always been on environmental wellness. We were green long before being green was popular. For 29 years, we've been leading the way in promoting concentrated products and preserving nature's resources. Learn how we lead the way in environmental wellness. We are advocates of household products and services that help people achieve wellness in life: physical wellness helps you live a longer, more vibrant life; environmental wellness provides a clean home, clean planet and clean conscience; financial wellness helps people reach their goals of getting out of debt or just getting ahead money-wise, and personal wellness is achieved by helping people free up more time with family in order to have healthy relationships in life. We would love to meet you for a free no-obligation consultation at a time which is convenient for you. Contact Jason below. Thanks for taking the time to respond.
We have a nutrition company that deals on supplements. We teach people how to make their food, medicine and medicine their food. Examples of such supplements are omega-3, garlic allium, 3NN, etc.
I offer both semi-private and small-group fitness coaching that will propel your fitness to the next level. No matter if you are looking to lose body of weight or increase strength to compete at a high level, my programming and guidance will get you where you want to go. I have worked with a wide variety of client, from the elite athlete to weekend warrior, new mothers, and senior fitness enthusiasts. My philosophy is simple: work hard and commit to the process, and the results will be there.