I stem from an athletic background where I spent years playing multiple sports, with an emphasis on Tennis; yet never fully appreciating the body as the artwork it truly is. It wasnât until I attended my first yoga class in 2004 that I became curiously active in self-discovery. The welcoming environment of the yogic community provoked new outlooks and perspectives on life that only yoga could provide; which immediately became a regular routine in her daily life. I soon discovered yogaâs endless potential to strengthen, transform and deepen one's overall health and well-being and have been practicing a combination of vinyasa, hatha, and ashtanga yoga ever since. During the certification program with Laura Spaulding at Yoga East, I have had the pleasure of attending workshops with renowned and innovative teachersâ such as Francois Raoult and David Garrigues and look forward to attending many more.
I am very thankful for the amazing instructors I've met and continue to learn from. I look forward to sharing the knowledge and wisdom I've learned and to encourage others to explore themselves, and yoga, on a deeper level by expressing yoga in its true essence. My classes are consciously sequenced to provide an equal combination of physical and spiritual experience and enlightenment to ensure students get the full affect of what yoga has to offer. I enjoy incorporating music and spiritual readings in my classes while providing a unique and playful teaching style that is appropriate for all levels of students. I find it important that students know how to apply their practice not only on their yoga mat, but also how to incorporate and embrace it in their lives off the mat.