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I am a medical professional who also serves in the military reserve. My initial over goal in choosing to work with a personal trainer was to increase upper body strength. I decided to go the route of an online personal trainer due to time constraints and hoping to do majority of the workouts either at home in my apartment or at the apartment fitness center where I live. Nathan was very thorough in utilizing his intake form by asking about what my fitness goal was in addition to asking about what kind of equipment or gym access I had in order to devise a workout plan that would work best for me. The initial week involved performing exercises that he assigned so that he could get a first look baseline at what I was capable of doing which enabled him to come up with a good following week workout plan for me. Within the first couple of weeks or so in working with Nathan, I was disrupted by being activated to respond to the Hurricane Harvey natural disaster. I let him know about my situation as I was only given a one day notification before I had to report and leave to go on a humanitarian mission. Nathan was very understanding of my situation and encouraged me to keep him updated if I could about when I might expect to return home so that we could continue on our journey together in helping me reach my physical fitness goals. I would have continued the workout while I was away, but I did not have access to any gyms or equipment that I needed in order to continue with the workouts that he had been assigning me. He ensured me that the weeks I missed due to my situation would not be deducted from the amount of time that I had paid for initially to train with him. After three weeks being away, I returned home and let Nathan know as soon as I knew when I expected to be back and was able to continue on with training with him. Throughout our time together, I continued to have interruptions in my schedule that made it challenging to work around such as an out of town medical conferences and long drill weekends that caused me not to have the typical access I expected to have to the few pieces of equipment that I made the decision to purchase to be able to perform my workouts in my apartment or my apartment fitness center. However, Nathan did a great job working with me in adjusting which days I would complete the workout in order to get it in. I fell ill with an upper respiratory virus a few weeks ago that caused me some energy loss and strength. I did the best I could during those workouts and made notes about how I was feeling and annotated the reasons why I thought I was only able to perform a certain amount of reps or run a certain speed/distance based on the energy level I felt that day. Nathan was encouraging and understanding and, if anything, supported my overall well-being with his feedback during that time and altered my workouts for those weeks in order to ensure that I was taking some time to rest and recover as well. I’ve felt my energy and strength have returned since then. I only have a couple weeks left with him in my training cycle and will soon be deploying where I will have limited access to the internet which is the main reason why I am ending my strength training subscription that I enrolled in with him. I am however purchasing a bronze workout template from him in order to continue working out with some great guidance while I am away to reference and use as I continue down my path of striving towards increase my upper body strength. Prior to joining his program, I was not able to perform dips very well in addition to a slew of other upper body exercises. I have also improved my run time in a matter of weeks. His program is effective if you put in honest effort, and do your best to stick to it to the best of your abilities.
My weight loss journey has not been easy. I struggled with self doubt and I was mentally weak. Danielle was kind of "forced" into my life. I was introduced to this radiant beast by a friend. Up until that point I would see her & go in the other direction. She was intimidating to a "gym newbie" such as myself. I thought, I could never keep up with that lady. Little did I know she knew better. With love, support, and guidance, she changed my Life in a few short months. That doubtful, unsure, unhealthy me turned into a force to be reckoned with. I am far from where I want to be but I am even further than where I was. Danielle never doubted my abilities & she sure didn't let my weight be an excuse NOT to keep up with her! Some days are hard but she gives me the motivation to keep going! She's not only my personal trainer, she's a new lifetime friend who has a piece of my heart!
Jon reached out to me within an hour of my posting for a personal trainer on thumbtack. He offered me a free introductory workout to see if I liked him personally and his style. After the workout he had many different options for all types of budgets. I purchased a monthly package to start with but after a few workouts I know I will purchase another longer package when this expires. I highly recommend Jon if any is looking for a personal trainer.
I have had the opportunity to work out with Jenna on many occasions one on one. She is an amazing personal trainer! She is not only knowledgeable, she is on top of writing personalized programs as well as amazing nutrition plans! I highly recommend her to anyone. You will not be disappointed! She has helped me reach my goals above and beyond! If you are looking to create big changes in your body she will do just that!
Sharon is awesome! She knows how to be realistic on your goals and balancing this with real life. Yet, don't be fooled..she will be tough and make sure you get to your goals! I was able to get to my goal weight with her help and felt better than ever. I just wish she was closer, so I could continue using her as a personal trainer.
This is my first time going through workouts with a personal trainer. Elle has been beyond everything I could have imagine. Going in to this I was nervous, didn't really know what to expect, but Elle has made me comfortable and reminds me day after day this is a process to a better lifestyle. She is patient but will push you when you need to be. She is great at informing you which muscles and parts of the body should be working during each exercise. Elle will help you understand the value in your everyday nutrition to get you back on the right path. If you are looking for someone to help you drop the weight you are sick of, or gain the muscle you've never been able to gain, Elle is the perfect trainer for you.
Phil, knows his stuff, inside and out. He understands his client's needs and adapts his motivation to suit every individual. i haven't met another person (let alone a personal trainer), who knows more about nutrition and what it takes to get the body you want.. His coaching style is very easy to understand ... I remember he put me through a lower body and leg work out. When we were finished I said "Well I guess I can't do any cardio, legs are too sore." His response was , " Grab those boxing gloves, you don't need legs to hit the heavy bag.".... He makes you want to be a better, healthier you. I would recommend him to everyone !
Thorough and Informed! That's all I need from my trainer! I suggest Jae to any person looking to improve their fitness on whatever level that may me.
I had to give up running due to lower back issues. Then, I had the good fortune to meet Laura. I explained to her the issues I had been having. She offered a free consultation, and am I glad I accepted her invite! Nine months later, I completed my first half marathon at the age of 52. I couldn't have done it without her guidance and support. I don't think there is a personal trainer that cares more about their clients than Laura. Do yourself, and your body a favor. Give her a call. Let her help you change your life for the better!
Michelle is an excellent personal trainer. She took the time to get to know me and my goals and then set up a personalized plan to match my schedule, goals and level of fitness. She is incredibly supportive and very flexible in scheduling. Highly recommended!
Michael is extraordinarily knowledgeable in both physical training and nutrition; His personal training has helped me to build muscle, drop a ton of weight, and smash through every personal goal I've set for myself. Thanks to him, I can confidently say that I am in the best shape of my life. I cannot recommend him highly enough.
Having Liz as a personal trainer has been a transforming experience. Her dedication and passion for the health and wellness of her clients is a benchmark for others. Her ability to inspire and motivate in such a focused and professional manner places her at the top. I highly recommend her for your personal goals.
Morgan provides fun and exciting work outs for each person! She is a trainer and would recommend here to others!!
Mike is a great trainer! He keeps me motivated, is totally professional and friendly, and very encouraging!
We all have the elite quality within us; you just need to bring it to the surface. Whether you want to step up your game in your favorite sport or you want to become fitter because you want a better body and better health, I can help you realize your dream. I am Daniel Littlepage, an ACE certified personal trainer with a drive to help others succeed with any physical endeavor. Become the elite you have always wanted to be and choose me for your coach to change your life.
I specialize in 30-min workouts. You really don't need a lot of equipment. A fitness ball, bands and dumb bells will work just fine. Using the fit principle helps me and my clients get more out of the time they are working out. I also work by the philosophy that everyone is different and cookie cutter workouts just don't work for everyone. I can also give some nutrition advise.
I am a qualified personal trainer. I am very knowledgeable and easy to work with. I will have you in shape in no time.
I teach crossfit,aerobics water training, free weights training, cardiovascular training and a variety of stretching exercises...etc...
I can help people lose weight and gain muscle; I can also help with meal planning/nutrition. I have studied a lot on personal training and have taken my courses. I am now getting ready to my final exam to receive my certificate. I have been training for 8 years at the gym.
high quality training plus motivation that's the pay off