What is your typical process for working with a new customer?
Before we start throwing weights around and doing 100 reps of a lift you've never done before, we sit and assess goals and the best path to achieve them.
What types of customers have you worked with?
Fitness Management for women and men. This is more than weight loss. A foundation of strength allows the body to move through space with balance and control. Resistance training is key the to becoming strong and maintaining a healthy weight. The best retirement plan? Stay healthy.
Sports Performance for high school and college student athletes. Don't rely on high school coaches to know or understand anything about how to train their athletes. They know why to increase strength, but are clueless how it's done. If you want to increase your playing time, decrease your risk of injury, return from injury, improve your chances of playing at the college level... you better get stronger and faster NOW! My methods have proven effective in nearly all sports at all levels. Youth through Division I.
What advice would you give a customer looking to hire a provider in your area of work?
If you are tired of trying to get in better physical condition by going to an overpopulated and uncomfortable gym, try a private and semi private trainer in their own facitlity. If you are getting bored spending so much time on a treadmill or sick of spinning, try High Intensity Interval Training. You want to improve your strength, stamina and appearance. And until now, you've used every excuse. Isn't time you make the commitment? Make the investment in your health. How you live your life tomorrow depends on the actions you take today. I'm ready to help.