41 Strength & Fitness

41 Strength & Fitness

South Bend, IN

5 years in service

1 employee

Silver profile

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About 41 Strength & Fitness

hired 1 time on Thumbtack

How does your service stand out?

The right trainer for fitness management is ready to develop a program designed to meet your specific needs. Whether your goal is to loose weight (70% is what, when and how much you eat). Or you have reached the conclusion that your lack of strength is putting you at risk of injury or not living an active life (Strong is the new Skinny). You want a trainer that is just as vested in your goal as you are. This is my passion.

What do you enjoy about the work you do?

I love helping people find a strong and healthy lifestyle that works for them. One method is not for everyone. And I believe resistance training is imperative. Better posture, better balance, better mobility, better functionality all is a result of resistance training. The heavier the weight the stronger you become.

Location

1635 N. Ironwood Dr.
South Bend, IN 46637

Question and answer

Q. What is your typical process for working with a new customer?

A. Before we start throwing weights around and doing 100 reps of a lift you've never done before, we sit and assess goals and the best path to achieve them.

Q. What types of customers have you worked with?

A. Fitness Management for women and men. This is more than weight loss. A foundation of strength allows the body to move through space with balance and control. Resistance training is key the to becoming strong and maintaining a healthy weight. The best retirement plan? Stay healthy.

Sports Performance for high school and college student athletes. Don't rely on high school coaches to know or understand anything about how to train their athletes. They know why to increase strength, but are clueless how it's done. If you want to increase your playing time, decrease your risk of injury, return from injury, improve your chances of playing at the college level... you better get stronger and faster NOW! My methods have proven effective in nearly all sports at all levels. Youth through Division I.

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. If you are tired of trying to get in better physical condition by going to an overpopulated and uncomfortable gym, try a private and semi private trainer in their own facitlity. If you are getting bored spending so much time on a treadmill or sick of spinning, try High Intensity Interval Training. You want to improve your strength, stamina and appearance. And until now, you've used every excuse. Isn't time you make the commitment? Make the investment in your health. How you live your life tomorrow depends on the actions you take today. I'm ready to help.

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