Circuit training is a set of at least eight, multiple-set exercises that are done in quick succession with little to no rest between sets. Circuit training is not suited for beginners.
For those seeking to add circuit training to supplement their existing workout program, it is a good idea to consult first with an expert. Discuss your goals and health issues.
Make sure that your gym has enough space, has the right equipment and facilities, and is not too crowded for you to complete your circuit training with minimal hitches.
Listen to your body and when it tells you to stop and take a breather, it is a good idea to do so.
While circuit training is a good overall exercise, it lacks specificity. Those who are training for distance running or swimming should only do circuit training to supplement their main workouts.
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Make sure you are getting enough nutrients to support your training.
Your body repairs itself during sleep. Get at least 7 hours nightly.