Ashburn, VA43 Cheap Personal Trainers near you

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Cheap Personal Trainers Close to You

Thumbtack helps thousands of people asking, ”How do I connect with the best cheap personal trainers in my area?” We offer free custom quotes from cheap personal trainers near you, ready to help you reach your fitness goals.

Cheap Personal Trainers Close to You

Top Rated Cheap Personal Trainers Around Ashburn, VA

Top Pro
Fitness Stop LLC
5.0
from 59 reviews
  • 8 years in business
  • 120 hires on Thumbtack
  • Top pro on Thumbtack
Ardie H.
Verified review

Robert was great! I've had personal trainers before but he's the only one that did a real assessment ahead of working out. This way he was able to tell me very specifically where I'd need to put in the most work to reach my goals. His rates are highly competitive and he worked with my tight schedule to find the best time for me. He's also a really friendly, nice guy. You'll enjoy (at least as much as you can enjoy getting your butt kicked) working with him or his trainers. It's a family owned company so they have a vested interest in excellent customer service.

Top Pro
  • 3 years in business
  • 87 hires on Thumbtack
  • Top pro on Thumbtack
James D.
Verified review

Elin designed a creative program to help my 9 year old son prepare for his martial arts tournaments. My son definitely made improvements in his strength, agility and stamina. Elin was also able to fine tune his kicking and blocking skills since he has experience in various self defense/fighting skills. Elin is quick to respond to emails/text/calls and has tremendous knowledge in the art of exercise, bodybuilding and nutrition. I highly recommend Elin and his team for anyone looking for a professional personal trainer.

Top Pro
Cruz to the Top Fitness
5.0
from 20 reviews
  • 2 years in business
  • 28 hires on Thumbtack
  • Top pro on Thumbtack
Sharleen S.
Verified review

I highly recommend Sean if you are looking to work with a personal trainer who not only has great work ethics but also is very knowledgeable in his field and above all has a great personality. He mixes the workouts so you would not get bored doing the same set always. He is flexible if one has to change time slots and above all is really passionate and dedicated towards his job.

NK Fitness
5.0
from 5 reviews
  • 14 years in business
  • 6 hires on Thumbtack
Art P.
Verified review

I've been training with Nate several times a week for over 5 years, and I couldn't be more pleased with my progress, fitness level (strength, duration, flexibility), and the ongoing challenge and diversity of workouts -- they're never boring and incorporate strength, stability and core, time under tension, and functional training for every part of my body. In addition, Nate's a nice guy with a great sense of humor, so the workouts are tough but enjoyable. After his initial assessment, he continued to take the time to get know me individually and has a vested interest in my health, well being, strengths, and weaknesses (he enjoys identifying and having me work on my weaknesses!). Nate works hard with each of his clients and he customizes each workout for their individual needs and goals. In the 5+ years I've trained with him, Nate has never been late or missed a workout -- even in snowstorms! When I need to change a training appointment, Nate works very hard to find a time that is mutually beneficial. Finding the right personal trainer that had the proper knowledge, experience, equipment, interpersonal skills, and motivation to align with mine was tough; and I couldn't be happier to have found Nate. My investment in training with him has been more than worth it: I'm in great physical shape, my doctor asks if I've found the fountain of youth, and I've made a good friend in the process.

Chad Ward Fitness
5.0
from 9 reviews
  • 3 hires on Thumbtack
Ray W.
Verified review

Chad has been great as a personal trainer. He asks about what you’re trying to accomplish and is very attentative before, during, and after workouts.

  • 7 years in business
  • 354 hires on Thumbtack
Thumbtack Customer
Verified review

It really works well for me as I no longer have excuse for not going to the Gym, The price is also reasonable compared to other personal trainers I have found.

CW3 Powered by BodybyJenise
4.7
from 38 reviews
  • 1 year in business
  • 61 hires on Thumbtack
Razan J.
Verified review

Jenise is the best personal trainer . She is patient while pushing you to achive your best! You will never be bored with her workouts. In addition to the quality of her training, she has a wonderful personality and is a plusure to work with.

Prime Fitness
3.7
from 13 reviews
  • 6 years in business
  • 9 hires on Thumbtack
Patty B.
Verified review

I have been working with Ken for several months. I can't say enough about what a fantastic trainer he is. He really takes the time to get to know you and what your goals are. He is extremely well organized with a plan every session that helps me improve and become stronger. He pushes but he is always and positive and complimentary. I would highly recommend you use him as your personal trainer.

Top Pro
FITSCULPTORS
5.0
from 24 reviews
  • 3 years in business
  • 21 hires on Thumbtack
  • Top pro on Thumbtack
Michael M.
Verified review

Dimitar is outstanding trainer. The personal training service with combination of the fitness chef service that his company provides is unique. I have the complete package and i see the results. I highly recommend this guy to everyone.

Top Pro
Prepare For Performance
4.9
from 13 reviews
  • 3 years in business
  • 22 hires on Thumbtack
  • Top pro on Thumbtack
Johnny L.
Verified review

Julian is a very easy person to work with. I really like that he takes his work seriously and is very professional. I would highly recommend Julian if you need a personal trainer.

  • 10 years in business
  • 158 hires on Thumbtack
Karen R.
Verified review

Great service - My personal trainer, Kylene, has been very attentive to and proactive about what I want to get out of my training sessions. She works with me in the gym in my apartment building, and gives me helpful suggestions for exercises and stretches I can do on my own. I highly recommend Jones4Fitness In-Home Personal Trainers.

Top Pro
TwentyFourTraining
4.9
from 23 reviews
  • 2 years in business
  • 18 hires on Thumbtack
  • Top pro on Thumbtack
Quinn L.
Verified review

Great personal trainer, very positive and helpful!

Top Pro
Know Competition
4.7
from 18 reviews
  • 6 years in business
  • 32 hires on Thumbtack
  • Top pro on Thumbtack
Thumbtack Customer
Verified review

Kev is everything I was looking for in a personal trainer. Professional, flexible, funny and super knowledgable. Highly recommend if you’re looking to hire a trainer to help you reach your fitness goals!

Fitness Exchange
5.0
from 23 reviews
  • 17 years in business
  • 57 hires on Thumbtack
Jeswant B.
Verified review

Manny is the best personal trainer i've worked with.

Top Pro
  • 16 years in business
  • 15 hires on Thumbtack
  • Top pro on Thumbtack
Michelle M.
Verified review

I used to be in the military and have gotten out of shape. I have told Lamont what I needed to get there and he has gone over and beyond to make sure I get what I need. My workouts are fun and I don't even want to leave! I have had many trainers and this one is a keeper

Be Goode Fitness
4.9
from 15 reviews
  • 7 years in business
  • 63 hires on Thumbtack
Victoria R.
Verified review

I just started training and I already love it. He pushes me but also makes me push myself and I feel like I will get the results that I really want by continuing with him. He has a great website that not all trainers on here had and he I think he knows what he's talking about even more than the most professional trainers! He is the perfect trainer!

  • 8 years in business
  • 124 hires on Thumbtack
Catherine M.
Verified review

Three sessions in, Shawn has shown great professionalism and knowledge of the personal training industry. Paired with his Gladiator Strong suggested nutrition, I already feel a difference in my energy and have lost 5 lbs.! He motivates, tolerates my constant complaining, is accommodating in terms of location, and of 3 other personal trainers I've had in my lifetime, I finally did proper push-ups with the correct form. He smartly combines cardio with strength and working multiple muscle groups with different exercises and has had a different routine every session. I'll be ready for Key West in two weeks time and keep it going up to my wedding in December. If he'll have me, I'll be using him again after these sessions. Will post before and after pictures.

  • 9 years in business
  • 8 hires on Thumbtack
Dominique W.
Verified review

“I’m pretty sure no one hates working out more than me. Which is why I knew I needed to hire someone to help me get in the shape I wanted to be in prior to my 30th birthday. After following Paul on various social media sites, I decided to give him a call – best fitness decision I’ve ever made! I’ve had trainers before, but none that care about their craft OR their clients as much as Paul does. He tailored my workouts to my fitness goals – as well as some goals I didn’t even know I had. He kept me accountable with my meals (a huge weakness for me). And, he adjusted his insane schedule to accommodate my crazy work demands. Your workout will be tough, but he will do it right beside you. Ten months in and I’ve never felt or looked better. Thank you Paul for all you do!”

Top Pro
AFTC Personal Training
4.8
from 22 reviews
  • 4 years in business
  • 40 hires on Thumbtack
  • Top pro on Thumbtack
Dione S.
Verified review

Jannae is very patience and understanding. She is a very determined and outgoing person. She will push you to be great! I recommend her greatly 😆 thanks jannae for being the best personal trainer ever!

B Fitness
5.0
from 15 reviews
  • 12 years in business
  • 27 hires on Thumbtack
Katie P.
Verified review

Brian is a great trainer who was able to modify exercises to help with my fibromyalgia. He is always on time and patient but pushes me to work harder than I think I can, while understanding I have certain limits.

Smith-Fit Personal Training
5.0
from 17 reviews
  • 10 years in business
  • 11 hires on Thumbtack
Chele D.
Verified review

Working with Aaron Smith was a wonderful experience. He is a true professional & genuine person, on top of being an amazing trainer. I needed to lose 15 lbs. for a vacation after training with him 3x a week for 2 weeks, I saw results & reached my goal in 2 months. Every workout was different which was great for me as I get bored easily. He was able to push me past my comfort zone each workout in a totally positive uplifting way. I definitely recommend him & have to all my friends & family.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.