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Top Rated Dharma Classes Around Ashburn, VA
Everyone wants to read that Rob gets results, and yes that is absolutely true so let's start there. And he ensures everyone gets noticeable results very quickly. Beyond being an excellent results-driven trainer, Rob is very low-stress, focused on health, and keeps a positive attitude with his clients. I also enjoy working with his group fitness classes as he takes pride in working with NORMAL PEOPLE and gives them reasonable goals step-by-step until reaching an optimal fitness goal - which is how he keeps his clients long term and instills a drive to JUST KEEP GOING! Rob is easy to work with so there is no quitting attitude because it was way too much to handle (or too little) - he truly finds a perfect balance for every workout. My personal results with Rob was from very out of shape to very in-shape in 6 months time - with about 40 pounds lost (and dropped about half of that in the first 6-8 weeks - and I'm not much of a dieter). Rob is also very, very reasonably priced and not greedy - despite being in an industry where he could very easily charge a lot more for what he does. I would not work with any other trainer and I whole-heartedly recommend him to everyone. I never had a thought about working with a trainer until Rob approached me on a treadmill in 2009. Thanks, Rob, for 6 awesome years now!
Gaurav's classes are truly and amazing experience and one tht has become integral to my practice. He has shown me what meditation can be through movement. I find myself being able to push myself in his classes through my body breath and mind and supersede my limitations. He has so much knowledge to share and I am so thankful to be able to deepen my practice with him. Gaurav, has a magic about his teaching that makes you so comfortable and motivated in every class.
My wife and I had Asya come to our home to provide a one hour yoga lesson. She was responsive, punctual, listened to what we were looking for and very professional. Depending on what you are looking for, our yoga lesson style seemed more about flexibility and relaxation then a rigorous workout.
Love taking Melissa's classes. She gives everyone individual attention and works on proper form. She does a great job explaining each position and how to get there. I really enjoy her workshops too. She takes the time to get to know each of her students and their goals in her class, and helps them achieve them. I wish she offered more classes. 😊
If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
Veronica is doing an excellent job teaching my 6 year old how to swim. She knows her stuff and he's improving. She's very nice to work with. I've recommended her to a close friend with two kids.
Rebecca is a wonderful yoga instructor. She is so kind, knowledgeable and really puts you at ease. She was able to tailor a yoga session specifically for my mom and I who have varying yoga experience and different problem areas. I couldn’t be happier with Rebecca as a yoga instructor, anyone would be thrilled after having a class with her!
Friends convinced me to try spin. When you are 50lbs overweight and have sludge for blood, your first spin class could be a very intimidating experience. Fortunately it was Lynne's class. She made me feel at ease immediately and more importantly kept me coming back. She motivated without being preachy. She encouraged me to get back into road riding. Since meeting her I have accomplished things that i never thought i could - 5ks, a sprint tri, a century ride as well as a 50 mile NYC ride. My fav event is a 45 mile road bike ride with stops at 23 pools for a lap at each. The best 7 hours of my year for the last 4 years. You couldn't ask for a better ally in regaining your health.
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Sugar & Spice Fitness For Women® is a different type of fitness studio offering a new spin on fitness. We believe fitness should be fun. If it's not fun, you won't want to do it! Our approach is to make exercise entertaining yet effective so that it inspires you to get fit and feel beautiful. We offer two types of fitness classes: Sugar features traditional classes like Turbokick® cardio kickboxing. Dance Fitness, Mommy Boot Camp, Pilates, and Personal Training and includes classes offered exclusively at Sugar & Spice, Liposuction Bootcamp® and Dance Power Yoga and Personal Training. Spice helps you "preserve the sexy" with classes like Pole Fitness, Exotic Aerobics, Kitty Kat Dolls, Chair Strip Tease, Video Vixens, Hip Hop Honeys, Bollywood Hotties, and a favorite with the ladies BFierce®Dance Fitness, available only at Sugar & Spice!
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I offer private yoga and meditation lessons. I instruct yoga for kids and seniors, chair yoga, power yoga, hatha yoga, vinyasa yoga, yoga for therapy, restorative yoga, gentle yoga, sunrise yoga, hip-hop vinyasa yoga, and intermediate and advanced yoga classes. I have studied many traditions of meditation for which I combine a comparative study for clients interested in meditation, evaluating which styles and techniques of meditation might work best for each client. I also teach yoga classes at government and corporate sites, along with offering workshops and series of advanced workshops, and I am a part of many yoga-related or active lifestyle events throughout the year. I also guide SolYoga trips around the world. I am the Africa and Asia director, along with the Director of NGO Partnerships for SolYoga, leading yoga retreats to many countries. For more information on SolYoga, please visit the SolYoga website. For private lessons, I would ask for you to visit my website to fill out the client questionnaire to send me more detailed information about what you are looking to bring into your private lessons. I also have another page on my website dedicated to private instruction. Please don't hesitate to contact me for further information. I hope to hear from you soon!
Fantastic yoga instructor! Good teacher. Good exercises. Kept the class interesting and fun. I am going to continue Attending classes. Very beneficial
Rooz is a very friendly and engaging instructor. He did a community class for me and 10 of my friends on the rooftop of my building. He was very mindful to ask about any injuries or conditions before practice in order to offer adjustments and variations and he also asked if there were specific parts of the body that we'd like to focus our practice on. His music was on point and he offered different versions of many poses for those who wanted more or less of a challenge. I would highly recommend Rooz again!
I took yoga classes from Connie for almost a year until it became geographically too hard to continue. Connie is an amazing teacher, who combines routines with inspiring music which she changes each week as well as her meditation practice. She is very imaginative and inspiring and changes her routines to fit each persons fitness and goals. I took classes with Connie at a highly stressful time in my life and she adapted the routine to add songs and moves that would help him. Connie is a healer.
I am not keen on exercise, but I know how importnat it is, so I look for activities I can truly enjoy so that I'll stick with it. After a demo class on Middle East dancing (belly dancing to most of us), I decided this was for me! Mary made the classes a lot of fun. There was no pressure on those of us who were not the most coordinated or graceful dancers. Everyone was supportive and encouraged others when they did something well. We all got the colorful scarves with metal dangles and felt totally ready for the sultan's harem! The music was exotic and came from many countries, and that was a nice bonus I had not really considered. Best of all, this was great exercise. I was expecting to exercise the tummy muscles, and it did not surprise me that my legs also got workout, but I did not expect to feel the exercise in my arms. It is a full-body workout. I have a broken ankle right now and am not doing ANY exercise, but I miss my dance class and am eager to get back. I can't remember ever feeling that way about an exercise class!
Two years ago I started treatment with Martha for anxiety/depression issues and a life that felt too constricted. During this time Ive been able to stay off medication and to try dance and yoga classes that have been a joy. Beyond this, I have gained an understanding of Five Element theory that has guided my approach to each season. Martha is a compassionate and intuitive healer who uses acupuncture but also herbs, stones, and real listening with patients who heal and grow due to her care.
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Find your bliss. We offer services for the whole body. Ananda Shala is a full-spectrum, mind-body center, Shiva Rea Prana Flow® yoga and power pilates studio. We offer yoga classes, pilates, meditation, special workshops, yoga teacher training and healing services including massage, reiki and ayurveda in beautiful downtown Frederick, MD.
I was new to yoga, a little nervous and inexperienced; my classes with Ariel really helped me in becoming comfortable with yoga. She is a very good teacher and is personable :) my favorite instructor so far!
Elizabeth's classes (Yoga) are really great. I typically go to her Yin classes to help with tight hamstrings and complement other activities. Check out her other work as well, she's an excellent cook and loves to share her passion for health and wellness.
I've been doing yoga on and off for the last 15 years and Kate is one of my favorite instructors in DC. I've been taking classes with her since she started her instruction at CorePower. She has a great energy, which makes even the most challenging of classes fun. The way a class or flow sequence is queued is important to me and Kate's instruction is easy to follow. I've been in classes that have a mix of skill levels and she makes an effort to be sure that everyone gets the most from their respective practice. I also like that she's really committed to her own practice and advancement as a yogi and an instructor. Great, great yoga instructor!
Ravi is awesome! I have taken several classes from her and I think if I can just keep taking them I can get really good at yoga. Sometimes you find someone who is just really strong at yoga, and Ravi is one of those people. She has stamina, technique, flexibility, enthusiasm - the whole package. Just sitting across from her in class, her strength seems to somehow transmit across the room. She makes it easy!
I have taken several of Eric's classes. He has progressively improved with each session. His instruction shows that he is clearly knowledgeable about the poses that he is leading.