Massage Therapy

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What’s the best way to set up a consultation or an appointment with a massage therapist during the COVID-19 pandemic?

Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they're taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.

Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards. 

Are there ways to be safe if I hire a massage therapist when social distancing?

Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.

If you don’t want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work. 

Do massage therapists offer remote or virtual services?

Ask massage therapists near you about the possibility of remote services. You might come across profiles that state the therapist is offering remote services such as lessons and techniques you can do on your own, with a friend or with a partner.

Does a massage therapist need to enter my home?

Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDC’s guidelines for social distancing

If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it's possible to buy gift cards that can be used at a later time.

Can I use digital payments to pay for a massage?

Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.  

How can I find out if a massage therapist is considered an essential COVID-19 service provider?

The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.

You can also read CISA’s publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISA’s definitions of critical infrastructure.

How long is a Swedish massage?

A Swedish massage can range from 45 minutes to 120 minutes or more. A longer massage allows the massage therapist to give you an all-over massage and then circle back to focus on areas in need of extra bodywork. Some massage therapists recommend that your first massage be longer to give the therapist time to learn more about your health and any injuries or pain before providing you with a healing massage. The longer your massage, the more it will cost. Swedish massage is made up of five body strokes designed to relax, heal, improve circulation and maintain health. The techniques are called effleurage, friction, petrissage, tapotement and vibration. During Swedish massage, all parts of the body are addressed, and the client is often unclothed and draped with a cloth. Swedish massage is proven to be beneficial to mental and physical health, and has been shown by the Journal of Alternative and Complementary Medicine to boost the immune system.

Is hot stone massage safe in pregnancy?

If you’re ready for relaxation and relief from pregnancy pains, prenatal massage may be a great healing option. Once your prenatal care provider has approved you for pregnancy massage, look for a licensed massage therapist who also has training and certification in prenatal massage techniques.

The safety of hot stone massage during pregnancy depends on several factors including the stage of your pregnancy and where on the body the hot stones are applied. The massage therapist should avoid raising your core temperature or using hot stones on the abdomen. When in doubt, talk to your prenatal care provider.

How much are pregnancy massages?

Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:

  • Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
  • Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.

How much does it cost to get a Swedish massage?

Having a Swedish massage can promote relaxation, relieve stress and help you feel great. The national average price range to hire a massage therapist is $70-$90, with prices varying based on length of massage and location. Costs may be higher for a Swedish massage if the client would like services in their home or office, as the massage therapist has to transport their massage table and account for transportation costs. Geographic location can also affect costs, as regions with a lower cost of living and a lower cost to do business will have lower rates than pricey areas such as San Francisco or New York. Here are some examples of average Swedish massage costs:

  • $50 for a 60-minute massage in North Texas.
  • $55 for a 60-minute massage in Central Texas.
  • $60 for a 60-minute massage in New Jersey.
  • $100 for a 60-minute massage in San Francisco Bay Area.
Reviews for Ashburn massage therapists
Marcelo K.
Fantastic massage and really recommend it. One of the best massage I received.
Bearhug BodyworkBearhug Bodywork
Brian H.
Amazing deep tissue massage. Usually when I hear "Deep Tissue Massage" I get a Swedish massage with slightly harder pressure. Dom gave a really deep massage, which was fantastic for my sports injuries.
Mending MusclesMending Muscles
Brian H.
Overall a great massage.
Massage TherapyMassage Therapy
Preslena H.
I am so happy to say that I enjoyed my massage today with my massage therapist she is the best I love everything I love the massages I love how she played the meditation music and how she had a sage she was very professional she knew what she was doing I felt so good after my massages and I definitely recommend her to my friends and family she is awesome and I’m definitely get more massages with her she’s the best
The Hands of Fatima, A Wellness Practice LLCThe Hands of Fatima, A Wellness Practice LLC
Matt H.
Aziza was great for pregnancy massage. Great experience!
Azizia Tru Massage/Energy Healer Traveling SpaAzizia Tru Massage/Energy Healer Traveling Spa
Rosemary A.
Wonderful relaxing and destressing massage. I was very comfortable with Aaron.
Aaron DembroskiAaron Dembroski
Alexander S.
It’s the best massage I ever had - so impressed with Aaron’s professionalism and skills!
Aaron DembroskiAaron Dembroski
Mike B.
Azizia was amazing Very professional and skilled Best massage I have ever had
Azizia Tru Massage/Energy Healer Traveling SpaAzizia Tru Massage/Energy Healer Traveling Spa
Bob M.
Aaron gave me the best massage I can ever remember getting. His skill set is excellent.
Aaron DembroskiAaron Dembroski
Preslena H.
I really enjoyed my massage my massage therapist was very professional he knew exactly what he was doing my body feels so good he got all the kinks out I will really recommend him again and I will refer him to my friends and family he was really really 👍🏾 🤗🤩
ABG landscapingABG landscaping
Thumbtack Customer
Doug helped out with a corporate chair massage. His client reviews were excellent and he was professional and provided what was most important, a great massage. i would recommend him to others and will call again for future programs. My only reason for not giving 5 stars was he was a half hour late. He did stay and make up the time however.
Massage HorizonsMassage Horizons
Thumbtack Customer
John was awesome to work with. Very professional and punctual. I enjoyed the massage so much that I immediately re-booked. Highly recommend him.
Bearhug BodyworkBearhug Bodywork
Chris J.
A luxury spa experience in the suburbs! Cassia gives an amazing massage experience in a serene setting that left me totally at ease and yet rejuvenated at the same time.
Massage TherapyMassage Therapy
Dennis W.
Azizia is incredible! Best deep tissue massage I have ever had on the road! When I’m back in Boston, I’m seddinetly scheduling again.
Azizia Tru Massage/Energy Healer Traveling SpaAzizia Tru Massage/Energy Healer Traveling Spa
Ashley K.
I went to straight to you to make sure that you know the month size type that you were getting is different than a general sports therapy massage
Healing Hands Elite Relaxation BodyworkHealing Hands Elite Relaxation Bodywork
Tim H.
Aaron is an incredibly gifted massage therapist - and gave me probably the best massage I've ever had. My whole body was really sore from excessive gym training, and I emerged off his table pain-free and totally relaxed. He is punctual, professional and kind, with powerful hands and great intuition. I can't recommend him enough. Get on his table as soon as you can!
Aaron DembroskiAaron Dembroski
Thumbtack Customer
Douglas Turet provided us with school de-stress chair massage sessions. Very nice, and very thorough! Kept in contact to assure that we could accommodate everyone who wanted/needed a massage. I could tell her was really passionate and cared about the job he performed which was great. Did arrive a half hour to the event, but made up for it by staying later, which was highly appreciated. Would definitely hire again!
Massage HorizonsMassage Horizons
Jeff T.
Amazing session with Doug. Best massage I’ve had & truly feel so much better. Had been suffering from significant leg and back discomfort. Doug’s session solved that
Massage HorizonsMassage Horizons
Morie B.
Fatima was a Gift from Heaven! Her knowledge of massage therapy and reflexology combined with her gentle, kind energy made this experience a magical one for my daughter and I. Don’t miss out on this incredible LMT.
The Hands of Fatima, A Wellness Practice LLCThe Hands of Fatima, A Wellness Practice LLC
Michael R.
She was AMAZING! I get massages 2-3x a month as I am an athlete and travel frequently. She is one of the best therapists I’ve ever worked with- if not the best! Highly recommend will be booking again ASAP
Finding Rai BodyworkFinding Rai Bodywork
Manorathan M.
I was in a lot of pain with a pulled lat muscle, and Mike accommodated my request in the last minute. He applied the right amount of pressure, and knew what I was going through as he seemed very experienced with injuries such as mine. I felt way better after the massage, and I highly recommend him.
My Therapy MassageMy Therapy Massage
Marcello b.
Derek was great! It’s been a while since I’ve had a quality massage from a LMT who was able to find all of my knots without me having to direct them. He was very intuitive, professional and personable. You can tell he really knows what he’s doing and has a deep understanding of the body. I was relaxed the entire time. I booked my next session before leaving. Look forward to seeing Derek again!
BodyZen Muscular TherapyBodyZen Muscular Therapy
Thumbtack Customer
Excellent professional service. Doug went above and beyond with finding my tight muscles and getting them loosened up again. He's able to take credit cards when travelling, which is a huge plus. His written communications may seem a little over-the-top, but it doesn't carry over into in-person interactions. He's a friendly guy and knows his stuff. I've been having a nagging leg pain that now feels better than it has in months. I definitely recommend him if you're looking for a relaxing massage.
Massage HorizonsMassage Horizons
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Everything you need to know about massage therapy.

Massages can help you feel better mentally and physically. When searching for a massage spa or massage therapist, be sure to let them know what you expect from the experience. They may be able to recommend certain types of massage, such as:

Common types of massages

  • Swedish massage: This full-body massage is best for those who struggle with tension, want to manage pain, are new to massage and are sensitive to touch. A Swedish massage is typically 60 - 90 minutes long. 
  • Hot stone massage: A massage therapist places warm stones in certain areas of the body to improve blood flow, encourage relaxation and ease tension. 
  • Aromatherapy massage: The massage therapist may diffuse essential oils into the room with a mister or use oils in their massage lotion. Aromatherapy can help boost your mood and reduce anxiety. 
  • Deep tissue massage: With this type of massage, the practitioner uses more pressure than with other massage types. A deep tissue massage may be more intense than other types of massage, but it should not be painful. 
  • Sports massage: People with repetitive motion injuries may benefit from a sports massage. This type of massage can relieve pain and muscle tension while helping the body heal. 
  • Reflexology: Using gentle pressure on points in the feet, legs and hands, a reflexology specialist focuses on “reflex” points to help clients relax. 
  • Shiatsu massage: Using rhythmic or pulsing motions, the practitioner helps release tension in certain parts of the body with their thumbs, hands and palms. 

Where can you get a massage?

Depending on where you live, you may be able to get a massage in your home, at a spa or at a mobile massage business. Many massage therapists travel to their clients' homes or offices. 

Important things to know about getting a massage.

Here are a few tips to keep in mind when preparing for your massage:

  • Wear loose-fitting and comfortable clothing to your appointment. 
  • Arrive 15 minutes early if it's your first massage appointment with a provider so you have time to fill out paperwork and ask questions. Your massage should start on time; it's important that you’re ready so you can get the most out of your treatment. 
  • Stay hydrated before and after your massage, but don't overdo it.

You should also ask your massage therapist what steps you should take to prepare for your appointment.

How much does massage therapy cost?

The amount of money you'll pay for a massage depends on your location and the type and length of your treatment. Typically, hourly rates range anywhere from $65-$145.

To find out how much it may cost you to get a massage, get price quotes from several therapists near you. 

Benefits of getting a massage.

Regular massages can relieve stress, reduce pain and help you relax. Everyone's experience and results are different, of course. For some, massage provides emotional support and healing by reducing anxiety and helping you sleep better.

How to choose the best massage therapist or spa.

When searching for a massage therapist, look at reviews left by customers. Read the professionals’ online profiles to find out if they specialize in the treatment you’re seeking. You should also get estimates from a few massage therapists to ensure you’re paying a fair price for massage services.

Whether you want to relax your muscles or relieve stress, a professional can help you reach your goals. Start searching for massage therapists near you today.

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