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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What’s the best way to set up a consultation or an appointment with a massage therapist during the COVID-19 pandemic?

Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they're taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.

Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards. 

Are there ways to be safe if I hire a massage therapist when social distancing?

Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.

If you don’t want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work. 

Does a massage therapist need to enter my home?

Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDC’s guidelines for social distancing

If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it's possible to buy gift cards that can be used at a later time.

Can I use digital payments to pay for a massage?

Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.  

How can I find out if a massage therapist is considered an essential COVID-19 service provider?

The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.

You can also read CISA’s publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISA’s definitions of critical infrastructure.

Do deep tissue massages work?

Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:

  • Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
  • Labor pains
  • Depression and anxiety
  • Fibromyalgia pain and fatigue
  • Headaches

The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.

What is a traditional Thai massage?

Traditional Thai massage is a different experience if you’ve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing (often provided by the massage therapist) and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Don’t be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.

What are the different Swedish massage techniques?

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:

  • Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
  • Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
  • Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
  • Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.  
  • Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.

How much are pregnancy massages?

Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:

  • Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
  • Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.
Reviews for Ashburn massage therapists
Paige C.
Excellent massage! I’ve never been stretched during a massage, but it was great!
Therapeutic Massage PlanoTherapeutic Massage Plano
Traci S.
Excellent & prompt massage almost fell asleep! Highly recommended get you a great massage!
Hands of ChinaHands of China
Tom H.
Excellent massage
Therapeutic Kneads MassageTherapeutic Kneads Massage
Robert C.
Good massage
Masculine PamperingMasculine Pampering
Jon U.
Great massage!
Hands of ChinaHands of China
Monica S.
90min massage
Danielle N.
Shannon and his wife were amazing! We scheduled a couples massage and the massage itself was incredibly relaxing and stress relieving. This was honestly the best massage we have ever had. We would 100% recommend!!!!
Recooperating TouchRecooperating Touch
Tom H.
Very good massage.
Jordyn's MassagesJordyn's Massages
Great massage and very professional.
Island Hands Massage & AromatherapyIsland Hands Massage & Aromatherapy
Clint F.
Great massage highly recommend
Stephanie ElaineStephanie Elaine
Tom H.
Amazing massage. Very professional!
Bodies by CountessBodies by Countess
Clint F.
Excellent massage! Highly recommend!
Health FirstHealth First
Traci S.
Prompt and great massage. Super professional with great hands 🙌🏽 will be booking with this guy more often! Grab you a massage ASAP it’s well worth it.
Recooperating TouchRecooperating Touch
Tom H.
Very professional and overall great massage
The Necessity SpaThe Necessity Spa
Rob D.
Professional, good massage, good person!
The Blissful Touch Mobile Massage ServiceThe Blissful Touch Mobile Massage Service
Sam R.
This was my first time ever receiving a massage from a massage therapist/Riki healer. I was FLOORED and how I felt when I was done. Not only was the massage relaxing, stress relieving and calming but...I felt a difference in my energy and mind. I will DEFINITELY visit again.
MassageMarvel/Reiki & Shamanic HealingMassageMarvel/Reiki & Shamanic Healing
David D.
Great experience, all around. Very good massage service and felt very comfortable. She brought high end oils as well as her professional massage table. I highly recommend- I will definitely book again! The best Thumbtack Massage I have received, hands down.
RozeGold Massage TherapyRozeGold Massage Therapy
Clint F.
Excellent massage and looking forward to the next session!
Dana P.
Wonderful deep tissue massage!!! Highly recommend!!!
Healing Hands Massage And BodyworkHealing Hands Massage And Bodywork
Chase T.
Kim provided a 90 minute relaxing massage in her relaxing studio. I recommend the 90 minute massage because the stretching helped relax my hamstrings and hips. Thanks Kim!
Therapeutic Massage PlanoTherapeutic Massage Plano
Tom H.
The best massage I have had in a long time.
The Blissful Touch Mobile Massage ServiceThe Blissful Touch Mobile Massage Service
Glenn B.
He was great! Best massage I have ever had.
Healing Hands Mobile MassageHealing Hands Mobile Massage
John M.
Very professional. Great rate. Terrific deep tissue massage!
Garden Day SpaGarden Day Spa
Kendall P.
We hired Dez for a bachelorette party in August 2020 and she was amazing. She was punctual, professional, personable, and had everyone so relaxed after their 30-minute massages. She brought hot stones and aromatherapy, set up her massage bed (so comfy!) quickly and effortlessly and ready for her first massage within 10 minutes of arriving. Dez, thank you so much for making our bachelorette’s day so dang special! Will be reaching out to you again for future massages. Thank you!!!!
Serenity By Dez Therapeutic MassageSerenity By Dez Therapeutic Massage
Johnny M.
I get a lot of massages and she is exceptionally talented. Will definitely be back.
Amazing MassageAmazing Massage
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