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Stress Management Instructors Close to You

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Stress Management Instructors Close to You

Top Rated Stress Management Instructors Around Ashburn, VA

TOP PRO
  • 3 years in business
  • 82 hires on Thumbtack
  • Response time: 2 hours

Francis S.

Verified review

When looking for a personal trainer, it struck me exactly how hard it is to find quality in any service. Most people are bad at most things, and people that take their work seriously are rare. I signed up for some classes with a trainer at my gym. Paid a reasonable amount. Got terrible advice and hurt myself. The trainer was probably trying his best but just didn't have the experience or knowledge to help me learn correctly. I was afraid to make a more serious financial commitment with no guarantee that I'd get better results... but I tried out ELIN, and I'm glad I did. I got a phone call from Elin and was immediately impressed with his knowledge and his ability to communicate effectively about critical aspects of getting in shape. It was clear this was a no-bs trainer that was interested in actually providing training rather than tricking me into paying an exorbitant price and then phoning it in. I began sessions with a trainer named Kris. Kris had the body to indicate that he knows how to work out, but that isn't always enough. You have to be an effective teacher as well. It turns out Kris has an excellent eye for form and was able to explain, over the course of our sessions, specific issues with my body that needed to be addressed. He found exercises that addressed those issues, and if I had difficulty with that exercise, he found a new one that worked better. He strikes an excellent balance between fixing form and letting you get on with the workout, neither constantly interrupting you nor letting you do useless reps. He was also able to explain and demonstrate over time the importance of the less glamorous parts of the workout, such as stretching and SMR, which all of us "know" are important but which we never really accept as crucial. In short, all of my expectations for hiring a professional trainer were met. These guys don't screw around. If you're serious, hire ELIN.

TOP PRO
  • 26 years in business
  • 82 hires on Thumbtack
  • Response time: 3 hours

Giorgi K.

Verified review

Coach Lynn helps me in my career transition, as well as she designed my CV, trained me for interviews and enhanced my communication skills. I am convinced that she is awesome Executive Life Coach. All of my meetings and interactions with her were highly informative, helpful and I was able to gain more confidence to accomplish my goals. Coach Lynn was incredibly effective throughout my job search. Amazingly, within the month of our interactions I was able to get an excellent job. Moreover, new avenues for my career development have opened with her efforts. I am very satisfied with career coaching from Coach Lynn Johnson. She is highly experienced, insightful and professional in her work. I greatly value all the advice, training and other services that she provides to me. I will definitely recommend her to anyone looking for a job or better career.

  • 7 years in business
  • Response time: 10 hours
  • Arlington, VA

Lyazzat G.

Verified review

Lazzat Davletova was very helpful in opening gates to resources we did not know had existed. She keeps us up to date in autism treatment world and referred us to many good labs and doctors. We think she got a right approach in treating stress and depression by using naturopathic medicine, meditation and diet.

  • 8 years in business
  • 13 hires on Thumbtack
  • Frederick, MD

Sommer W.

Verified review

Little background: I am a mother of a two and a half year old. I've always struggled with my weight and have always tried to exercise on and off for years. I had managed to lose a good deal of weight (through stress, lol), but then got pregnant right away. After a lot of struggling to lose weight and feeling pretty miserable, I finally decided to find a personal trainer. I've been working with Liz for about 6 months now. While I still have a ways to go, Liz has helped me achieve goals I didn't think were possible. For the first time in my life, I can run on a treadmill without feeling like I'm going to die, I can do push ups, I can do so much more than I thought. Even better, for the first time in my life, I feel pretty good about myself/my body. Liz is extremely encouraging and motivating, without being too peppy or too rough and tough. She really makes an effort to individualize the workouts and change things up. I've never been bored and I have NEVER left thinking 'Well that was pretty easy'…each and every time I'm amazed at how challenging (yet doable) the workout was. And at the times I can't make it, I love that she follows up and gives me workout ideas to do from home. I can honestly and happily say that if you are looking for a trainer, Liz is the way to go!

  • 8 years in business
  • 1 hire on Thumbtack
  • Washington, DC

Andres C.

Verified review

Stuart has worked with me as a math tutor for a couple of months dating back to late 2013 and continues to do so. He has helped me not only advance my knowledge in math but has taught me valuable information on how the mind works. As a result, I feel ready to tackle anything that might come my way, including math. Stuart has been very passionate when working with me and has been everything I hoped for and more! We face many different people and deal with many situations throughout the course of our day. These different encounters might bring stress to our lives that can remain subliminally in your mind for some time after. Stuart has done an amazing job helping me tone my mind to be balanced and less stressed and as a result I am a happier person.

Sparkz Life, LLC

New To Thumbtack

  • Upper Marlboro, MD

About

We empower clients to live exciting and healthier lives by partnering to create solutions that put the zest into living. We specialize in relationship, career, spiritual, stress management, diet and nutritional coaching as well as customized weight loss and sustainability coaching.

  • 20 years in business
  • 30 hires on Thumbtack
  • Fairfax, VA

Linda C.

Verified review

My coaching experiencing with Linda Ferguson has and continues to be a life changing experience for me. I have often times found myself living in fear, not able to move forward and access all that is waiting for me. With Linda as my coach, I am working through these issues and learning that these negative thoughts are just that, and I have the ability to change those thoughts to positive and powerful realities. Linda lives what she teaches. She is so positive and uplifting, encouraging and loving, always working with you to help you find ways to better your life and to bring all that the universe has to offer you. I look forward in continuing my work with Linda and to be the best I can be, live my life to the fullest and to share my experience with others. Linda C.

  • 3 years in business
  • 7 hires on Thumbtack
  • Fairfax, VA

Yesim V.

Verified review

I saw Zeynep for five months on issues such as work life balance and mentoring and coaching mothers. This was also the first time for me that I saw a life coach and I was positively impressed on how much it helped me. Zeynep’s approach is to help you apply your natural strengths and values in new ways, as well as helping you identify your most important areas for growth. After identifying what is most important to you, Zeynep helped guide me through positive change by developing a clear and measurable plan for thriving. She will coach you to apply the science of happiness and fulfillment to your own life. Our sessions were very practical. Zeynep helps you connect to your inner self and inner wisdom. You will develop your life purpose statement, and the list of your top values, which will help you make authentic decisions long after you have competed the sessions. She is a certified life coach, and has special expertise in mentoring and coaching mothers, Work life balance, motivation for new mothers who struggle to adjust to new life and responsibilities, mentoring and coaching woman on health, priorities in life, nutrition, intercultural and cross cultural coaching and mentoring people with financial struggles, and putting them back on track. Taking the time to work with Zeynep as a life coach has made a remarkable difference in my life. She helped me see the bigger picture of what is important in my life by having me engage in activities that would explore my needs and desires. Since then, I've moved on to a more fulfilling activities. It's a great experience to have someone looking out for your best interests and guiding you in the right direction. I highly recommend to work with her if you struggle with one or more of the issues mentioned above. I guarantee you that meeting with her will also have a positively impact on your life. Thank you Zeynep!