Look at any boxer and you know they are in great shape. Sweet Z's Gym is the place to go for both a great workout and experience throwing punches in bunches. Every workout is unique so there's no repetition. While sparring drills are available, there is no requirement to do so. Bag work is also available, but Zach focuses more on techniques with mitts in a co-op situation than mindlessly punching a bag. Great crowd and a great time! Highly recommended!

Dan is an excellent self defense/Krav Maga instructor. He is very patient and creates a comfortable learning environment. Tailors lesson plans for the individual. Reasonable prices! I feel much more confident in my ability to protect and defend myself.

Went in looking for help with self defense and got exactly what I wanted.

The results speak for themselves, if you would like someone who will be creative and learn new training techniques for your goals then Shawn Monday is a person you should call

We teach you how to survive with force neccasary at all age levels. For kids, that means what to do to control the situation or person. Adults is teaching clear thinking on how far will save you without landing you in jail.

We specialize in modern personal defense training. Our training curriculum encompasses empty-hand defensive skills, defensive edged weapons, and defensive firearms training. Private lessons can be tailored to the individual's needs.

My service will provide you with the opportunity to learn different aspects of many different martial arts styles, as well as self defense. My curriculum will be developed around each individual client's needs.

Our business stands out because our two coaches both currently fight professionally in Bellator and the SFC.