About: Throw a rock in any direction and you'll hit 3 personal trainers and at least 1 health "guru!"
What makes Josh different is his concise and logical approach to getting lasting results.
He doesn't look at what you are not doing.
He looks at your current lifestyle and then makes suggestions on how to achieve your goals in an incremental fashion.
Josh knows that lifestyle changes can be tough - therefore he suggest the "inside-out" approach.
Aches, pains, fears, traumas, imbalances and limiting beliefs tend to drag people back into their old habits...
Josh isn't here to count reps or tell you to cut your carbs.
He dives deep and addresses the real issues first, which leads to a smoother path of long lasting progression!