Latest Review: David was my physical trainer for over a year. Training with David was a pleasure! He has a great personality and for me, made working out fun again. His workouts were challenging, fun, and effective. With David I learned how to exercise correctly, meaning he corrected my form to avoid injuries. I learned new exercises and how to use machines I used to simply avoid, and David taught me how different muscle groups worked together so I could build my workout routine to maximize my gains. He also taught me about nutrition and how to alter my diet to improve my sleep, digestion, and overall well being. With David's help, I exceeded my weight loss and fitness goals, and strengthened muscles that I used to injure repeatedly. With the education David has given me, I am now able maintain my new fitness levels on my own!
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