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I could not have asked for a better trainer! Kate is amazing at what she does. I have had several trainers in the past but Kate is by far the best I have had. She is very knowledgeable in her field and explains each exercise thoroughly and really focuses on perfecting form to avoid injuries and accomplishing results. She talked to me in depth about my fitness goals and I am already seeing great results. This experience has been an extreme confidence boost because she challenges me as well as encourages. Unlike other training experiences I feel like I am really absorbing a lot of information to enable me to continue this on my own one day. For the first time I look forward to working out because she creates such a fun environment while doing it. We lift as much as we laugh. She has also helped a ton with nutrition and created a meal plan. Other trainers I've had have been stingy about helping with nutrition. She even went grocery shopping with me! You will not be disappointed if you hire Kate. One day I had a flat tire and she helped me fix it. She is a truly amazing person and cares so much about her clients. So if you are looking for someone to be in your corner to help you achieve your goals, Kate is your girl!
knowledgeable trainer, top-notch facilities
Zack goes beyond the call of duty of your average personal trainer. This guy truly cares about his clients, myself included, and is willing to go the extra mile to get you to the place you want to be physically. I highly recommend his services and couldn't be happier with the results I've had training with him! 5 stars isn't enough!
My kids, Wyatt (14) and Reagan (12) run competitively and play soccer competitively. Tony has worked with them this past Winter and the results are very noticeable. They have both gained strength, become more explosive, and are less injury prone because of the training Tony has provided twice a week over the past 3 1/2 months. Tony is very knowledgeable and does a great job of motivating and educating young athletes.
He's been my personal trainer for about a week now, and it's the best training I've gotten from anyone.
The Foundation Sports Training Facility offers the most comprehensive performance enhancement training, reconditioning and personal training in Kansas. Our results-driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or a healthier lifestyle. Time and effort spent training with The Foundation will translate into peak performance in any athlete's respective sport. If you are looking to lose weight or need a jump start to getting back in shape, our trainers will provide the knowledge and the means to help you become fit and stay that way.
I have been extremely happy with Jamie as my personal trainer and friend. She not only cares about our workouts, she cares about my health and how I am feeling. We have developed a relationship that extends beyond working out. She helps me with my diet, my lifestyle and she's always available. Jamie also works with my schedule and makes sure to get our workouts in. I would recommend her to anyone who is ready to make a lifestyle change.
Classes and private sessions are available. I have 30 years' experience in working with all ages and abilities. I'm a certified therapeutic recreation specialist and ACE personal trainer.
I started in the fitness industry as a lanky 119 lbs. Im a 23-year-old who did not only want to build size and strength, but I also truly wanted to gain as much knowledge as possible in personal fitness. I have been training with my company, S&D Fitness since 2011. I took a brief change of location, working as a personal fitness trainer with Maximus Fitness & Wellness (North Topeka) for just under a year. I began training in martial arts in 2009, and I incorporated that into my personal workouts, starting in 2011 when I joined Topeka's United Martial Sciences and learned from the best fitness and martial arts minds I have ever known. Currently, I have a Great Life membership, which has gym locations at Berkshire (45th and Gage Blvd.), YWCA (12th and Van Buren St.), and my favorite location to train, Western Hills (21st and Auburn Rd.) I can provide you entry as my client to these locations without any cost to you. I also have another training location at United Martial Sciences (6th and Kansas Ave.). In addition, I am a certified sponsored athlete and personal trainer with Complete Nutrition, which allows all my clients discounts on any and all supplements. Thank you, Drew J. Williams
I am the personal training coordinator at my gym in Topeka, KS. I am looking to get people better one session at a time!
We provide one-on-one training to meet individual and group fitness goals with intensity and various training.
The service I offer is more than producing results for my clients. Clients will become more passionate about fitness and enjoy the process of a healthy lifestyle change.
I feel that it is important to get every aspect of your life healthy. It's all about a lifestyle change. losing weight is half the battle. I attack the problem from the core: lifestyle. It's not about losing weight, it's about regaining your overall health and creating a better life for yourself through physical, mental, emotional and spiritual health.
Are you planning to hire a well-established company that offers circuit weight training workouts in Alma? Check out this enterprise. They have been in the business for three years.