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Collier and his fiancé truly care about seeing their clients succeed. The biggest difference with these two is there is no judgment from them. I have experienced this in the past when it comes to personal training and nutrition help. Trying to alter your entire way of life to be healthy is a journey and not an over night change. Collier has been there every step of the way even when I have doubted myself. So far I have lost 25 pounds in 5 months. Even though this is isn't an extreme weight loss so far, I am learning the right way. I can't wait to see what my future holds with these two. Thank you!
I am a Registered Dietitian Nutritionist focused on helping people regain a healthy relationship with food while meeting their health and nutrition goals. I empower people to get the nutrition they've been lacking right away while working on long-term changes.
At Rethink Nutrition we believe in creating a lifestyle that embraces good health through food choices that work with your body and your life! We encourage clients to ditch the diets at the door. Compared to mainstream weight loss methods, we believe in focusing on foods to eat MORE of, not less. We guide clients in finding ways to include all foods into a balanced lifestyle. Yes, that even means ice cream and chocolate from time to time!. Around here, the focus is on non-weight measures of progress. For this reason, you'll rarely step on a scale in our office. Clients learn how to tune into changes in their energy levels, clothing fit, and day to day abilities. Our motto is progress, not perfection. In situations where traditionally healthy foods aren't working well with the body (such as IBS, fibromyalgia, migraines, and other chronic inflammatory conditions), I utilize food sensitivity testing to identify foods that trigger inflammation for the individual. I then work closely with clients to develop an eating style that reduces inflammation and promotes healing.
Check out Plate Two Full if you're searching for professional nutrition counseling services. They also provide meal planning services.