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Browse these hot yoga classes with great ratings from Thumbtack customers in Newton.
I went to the session with tight back muscles mild low back pain and after the hour work out l felt great. Stretched out my back and worked my lower back to strengthen it. She is very patient with newbies to yoga like me. I will be back to see her again next Sunday.
I teach a variety of classes in health and wellness. I also teach Life Coaching- Financial Planning - Career Coaching. These avenues are great for adults transitioning into new career fields, high school students preparing for college or families attempting to become financially stable.
Hot Asana Yoga Studio welcomes beginners, intermediates, and advanced students who are interested in a heated practice designed to build strength and flexibility in the body and make you feel good. Step out of your comfort zone, and push yourself past what you thought you were capable of. We are a hot energizing studio that offers a fun, flowing spin on yoga and its traditions. Our goal is to facilitate empowerment through yoga, challenging both body and mind and nudging you past what you thought is possible.
I take time with individuals to allow them to try the pose for their own bodies - each of our bodies are different - the pose may look slightly different for each body.
I am an RYT 200 with 1000 teaching hours. I specialize in beginners, vinyasa, alignment-based yoga and meditation.
I teach a wide variety of levels and styles. I pride myself in being able to show beginners the joy and awesomeness of yoga and to challenge advanced students at the same time.