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I have used Ken's training service for several years now. I started in one of his boot camps with the goal of general fitness. After the first few sessions my body had the realization that things were going to be changing . body resistance and aerobic training with small hand weights thrown in, I felt a full body work out. I quickly saw significant results for a firmer, fitter more energetic me. The boot camp setting, with different fitness levels, Ken is able to modify the work out to individual needs. He's very cognizant of correct form encouraging a better work out avoiding injury. I have also used his service in a small group and one on one sessions. In these situations he can better tailor the work out to individual needs and goals. No matter the level of fitness Ken is easy to work with and I am confident anyone can see results.
My wife and I both have received weekly training from Josh for several years. What an amazing professional. He comes to each workout with a different routine adapted to our skill and fitness level and makes excellent use of our time from the first minute. We considered private gyms, but we can hands down say this is the absolute best use of our time and funds to get fit the right way. You can't miss with Josh. A genuinely great guy with a great insight into fitness and motivation for all ages and body types!
Great studio with an even better staff of trainers! Bodies is the best personal training facility in KC!
Hi, My name is Tanya Harger, I'm 41yrs old and David was my personal trainer for 9 months. What a grueling, awesomely wonderful 9 months it's been from Feb '11 to Dec '11 . When I signed up to join the gym I had no intentions of getting a personal trainer but as part of the package when signing up you got 3 free sessions. As luck would have it, I got David and as time would tell I got the best out of the 4 personal trainers at the gym. I knew after 3 sessions if I wanted to be successful with my goal of losing the fluff and getting toned and in shape I had to keep David. I wasn't really overweight to begin with but I was fluffy around the middle, had no real muscle tone or endurance. Now after 9 months it's a different story and it's all because of David and his guidance, from my eating to my workouts. First I had to start keeping a daily log of what I ate everyday. That was hard at first but David was very helpful and supportive. If I had a question about what I should or shouldn't eat all I had to do was text him and he would answer. He also let me know when I pulled a no no and ate something I shouldn't. Second, we worked on getting me in shape through a combination of cardio and strength training and this was a grueling process for me at first. David was awesome with letting me know what a good job I was doing and keeping me from getting discouraged while pushing me to do more, even when I didn't think I could. I left every session whipped and drenched in sweat but feeling like I actually accomplished something good. I went from 136lbs to 126lbs, from a size 6 to a size 3/4. The fluff is gone, my stomach is flat and toned. My arms and legs have muscle definition. I was able to accomplish this because I had David in my corner guiding me, helping me and pushing me. What I liked about David's way of training compared to other trainers was he isn't just about the weights. He puts workout routines together that keep you moving and working so your heat rate stays up and you're able to burn more calories. I was able to get my cardio and strength training in a 1hr session, which was a definate plus. I was so lucky to get David those first few sessions and keep him for those 9 months. Even though he has decided to move on to bigger and better things he has given me the tools to keep going and be successful in keeping fit and healthy. Anyone who has the opportunity to train with David, should take it. You won't be disappointed. He is truly a wonderful, awesome person through and through and a terrific personal trainer to boot.
Just completed a boot camp session. The variation and pace was engaging, and challenging. He did a great job working with the groups various fitness levels.
Cody is an AWESOME Trainer, and his style of training is very different from most Trainers out there, which I like a lot! The Workouts are unique and I get an AWESOME workout every time! Thanks for being such a great Trainer, Cody! You rock!
Dan is an amazing trainer who strives to work with me to meet my goals and trains in a way that encourages me. He truly wants his clients to enjoy and fall in love with their workouts so that they will succeed on an individual level as well as in sessions. I highly recommend Coach Koos to anybody that has a fitness-related goal they want to reach.
I've been going to the boot-camp/high intensity interval classes for a year and I also go to Ray for personal training once a week. I am in the best shape I've been in and I've been working out for 40 years. Ray is very knowledgeable, tailors training session for you specifically and is very professional - you're there to WORK for sure. His boot camp classes are excellent and he makes them fun. I would LOVE to go to personal training sessions more often!
Sam Philpot provides personal training to small group classes, couples, individuals and more. He has a CrossFit certificate and numerous continuing education hours. He has over 15 years' experience.
This professional offers quality fitness training that will surely get you in shape. Trust her to provide you with indoor and outdoor workout programs that will surely help you reach your fitness goals.
Achieve complete body transformation with workout bootcamp training from Faithful Fitness KC. Their personal trainers provide adventure bootcamp and one-on-one training to help you get satisfying results.
Hire professional Luke Haider to provide you effective fit body boot camps. He offers custom personal training, weight loss coaching, and much more.
Hilary Santana is a Pilates practitioner and a personal trainer. Her recent training ventures include bridal boot camp session, weight training and more. She specializes in helping clients in a post-rehabilitation state.
This company offers fitness boot camps and personal training services. They also provide corrective exercises for all ages eight years and up.
Hire Patrick Flinn, a professional contractor specializing in personal fitness training and nutrition consulting. He provides strength training, body shaping and toning, muscle mass gain and more.
Sandpit Fitness is a fitness center that hosts boot camps that will help you achieve your wellness and body inspirations. They also also gym training services that focus on core strengthening, weight loss, and more.
Dexton Fields offers fitness training and nutrition services, among others. This personal trainer offers weight lifting, strength training, fitness bootcamp, sports performance and more.
No need to look for summer boot camps because Angela Finch can help you achieve your fitness goals. She can help with losing weight and gaining strength.