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Chad is your go to resource for your health and wellness needs. I hired him as my Personal Trainer and am so pleased with the superior results I have achieved in a short period of time. He customized a very doable program for me taking into consideration my age, fitness level and time constraints. He encourages and motivates me at every session. He is also great at educating and holding me accountable about my nutritional needs. I would HIGHLY recommend Chads services!
Ramie is helping me to overcome the emotional issues related to over a year of chronic health issues and three surgeries due to a rare autoimmune disease. She is helping me to visualize myself as a well-person again, which I haven't been able to do on my own.
I feel I am really getting stronger. Sarah is an excellent trainer and very nice to work with. She has become a friend as well as a health professional.
David is a very professional trainer who helped me go from a size 10 to a size 6. He is very dedicated to seeing results achieved and pays close attention to each individual needs. While training with David, he was also taking courses to extend his knowledge of anatomy, physiology and nutrition, so he could better understand how to address diet and any pain associated with training. He is very accommodating to when it comes to scheduling sessions. David really enjoys training and seeing people succeed. It's not a job to him, but rather a career. Each time David relocated to a different health club, I followed him. He's that good at getting results and he pushes you to get where you want to be.
With my wedding coming up in the next few months, I was in desperate need of a trainer who could dedicate personal time to me to help me focus in on my health and fitness. I found that Brian is incredibly dedicated to his clients, not only ensuring they are getting proper nutrition, but also that they are constantly feeling supported at every step of their own personal journey. I have great trust and respect in Brian's capabilities to meet my needs and help me reach my goals! He has the greatest personality, and gives me the confidence I need to stay on track with my progress. I am thrilled to have met Brian and have had the opportunities to have him as my trainer for the past 5 months, I can't wait to see my progress with him over the next year!
james has always told me that this is my fitness journey. there's no magic bullet to getting in shape and losing weight, but james is there to set goals that are specific and realistic for me. we're totally a team in this-- he helps me stay motivated, makes training fun and most importantly--keeps me accountable. james wants me to be responsible for my health and his training and support really helps me stick to my goals:)
I started seeing Eric from a referral by my sister. I was currently doing lab testing and supplementation with my ND, and figured I would let Eric take a shot at my health issues. The first consult I overlapped with my ND, taking Eric's interpretation to her for review and 2nd opinion. Her response to his evaluation was that "he probably has more schooling, experience, and detailed knowledge about this evaluation than I do, so I think you are fine to work with him." I don't have insurance, so the cost of seeing Eric, or seeing my ND was pretty close to the same. After a slow year of testing and supplementation, we saw a few changes in the right direction. It wasn't until I finally started following his diet/exercise recommendations that the changes became much more obvious. I've always been on the "small" side for my weight, so I didn't really think my diet mattered much. Besides, I thought I ate relatively healthy anyways, and had fewer digestive symptoms after following a gluten free diet for the past year. I knew I wasn't in "optimal" health, but I didn't think his diet was necessary at first. But after a year of supplementation, he finally pushed that diet was the next step. Within just a few weeks of REALLY following his recommendations-- getting enough calories, timing of meals, walking every day, and WATER-- I could SEE a difference in my body, and felt a difference in my energy and moods. That let me know, ok ok, he's on to something. I just figured that his process was like my ND in that the blood work shows improvement but nothing I would physically see or feel a difference with. Now, almost two years later, (because of my own stubbornness in not wanting to continue this process) even though I still have some residual health issues, I also have the faith that by listening and really DOING what Eric recommends, we will be able to positively address those issues as well. Eric has helped me see my health like playing a sport. You have to commit to practicing the little things everyday, making good habits everyday, or else you will never see the progress you really are wanting to achieve. You can't be a successful athlete without practicing everyday. In the same, I can't expect to be in optimal health if I'm not willing to follow my "coaches" training recommendations on a consistent basis. When I do what he says, things work like they should...shouldn't that be enough proof for me? We will see in the next year. Regardless, Eric has shown he knows what he is doing, and has taught me to believe his ability to accurately evaluate and interpret what is needed for my optimal health...its up to me to actually follow through.
Adi has transformed me! As a life-long vegetarian, I began experiencing the results of not having sufficient healthy fats and protein. She customized the plan for my needs and my appetite, allowing me to stay true to my commitment to a vegetarian diet and yet enjoy food that I love. The science behind this is much more complex than I ever imagined. Because of Adi's guidance, I was able to regain my excellent health through an easy and healthy food plan. I also appreciate how responsive she is to my follow-up questions!
The yoga sessions that I have done with Rebecca have been great! She has been leading me in "Broga," which is a great total body workout and a more holistic exercise than the jogging and weightlifting I am accustom to. She's very easy to work with and excellent at motivating and encouraging. I can tell that Rebecca is passionate and committed to helping her clients have the best health experience possible to improve their quality of life. I have only positive things to say.
Jill is great! She doesn't take any crap and won't give you any crap. She coaches you so you truly understand what you're doing with weight training, cardio, and food, instead of just telling you what to do and expecting you to do it. Jill will push you but she keeps your goals realistic and is never harsh or abrasive. I'm a big fan!
My name is Valerie and I have been working out with Dhruv since August of 2015. I knew that when Dhruv and I first sat down and discussed what I was looking for, that he was the trainer that I needed! I am so impressed with his willingness and dedication to me in helping me reach my life and fitness goals. When it came to exercising, I would always get so far and then give up. Something always came up and took my attention away from exercising for a few days and then I was back at square one, NO LONGER EXERCISING. Dhruv has been more dedicated to my goals than I have. He holds me accountable every day with a call and or text message wanting an update on my food and exercise plan that he has asked me to continue on the days when we are not together training. I have not reached my fitness goals yet, of course, but I can see changes in my body already. I have received so many compliments which motivates me to work even harder and do what he asks of me. Dhruv is such a positive person! When I have fallen short on my program or get down on myself - he always make me feel that I never lost a beat, that I have accomplished so much and that I need to continue to push forward and focus on my goals and what I haven't done. Dhruv is not only transforming my body but has also transformed the way I feel about myself and my health. The dedication that he has shown me in this short time towards helping me achieve my goals is more than I have invested in myself over the last 20 years. It's more than a job to Dhruv, I feel that he truly cares for the health and well-being of his clients. He is an excellent trainer!!!
Erica is very warm, professional, and knowledgable. I'm happy to work with her knowing I'm getting the proper nutrients and doing the correct techniques and exercises to reach my optimal health and most beautiful body. She's super helpful!
This trainer has helped me regain my life! I'm in my 60's and was headed for assisted living if I didn't do something drastic with my health. With Kelly's help, not only do I have my independence still, but I am able to enjoy playing with my grandchildren! I am so thankful I found this personal trainer!
Ryan, owner of ASKC is an excellent trainer who his very knowledgable about his profession. I really enjoy working out at ASKC because Ryan is dedicated to his profession and he knows exactly how to motivate and push you while giving you the results you are looking for. He is also very creative with his workouts, as he knows many different exercises that can target the area that needs work. I would highly recommend ASKC to anyone looking to improve their fitness and health as well as their strength and conditioning.
Jennifer Smith Email Address: email@example.com July 21, 2017 I am writing to recommend Marcia Phelps, M.A. to anyone looking to work with a professional Life Coach. I have known Marcia personally for two years and as a Life Coach client for four months. I contacted Marcia to work through some of the life changing events that I faced when I returned home to Missouri after a 30-year absence. There was an instant connection when I met Marcia to discuss working with her as a professional Life Coach. Marcia immediately put me at ease, I sincerely felt she was listening with understanding and compassion. Marcia has a unique ability to immediately recognize the full picture as well as the ‘roadblocks’. She suggested an organized approach to conquering what seemed to me to be an overwhelming set of obstacles. Using her knowledge and experience, she patiently put my set of obstacles in a clear, concise order so that I could more easily identify what was keeping me from moving forward. Marcia’s patience is sincere and heartfelt, she truly cares about people and ultimately works for the most positive outcome for her clients. Creativity in relating ideas for thought is another strong skill, if one way of communicating ideas isn’t providing results, Marcia has an immediate ‘Plan B’ to express alternative ideas to get the thought process moving. Marcia’s expertise has guided me to think through various alternatives to my life changing events and has helped me realize I can reach my goals with thought and preparation. I feel truly blessed to know and have counseled with Marcia Phelps, M.A. Jennifer Smith
Bri is awesome! I was so intimidated by the weight room at the gym and Bri gave me complete confidence! I learned so much about nutrition and weight lifting from her program. She is not only a great coach but a great person and always has a great attitude. I couldn’t be happier with my results and now I have the tools to continue to maintain this new lifestyle and body!
Seth is an amazing trainer! I recently had a cruise coming up and a fluffy body - not a good combo. Between his workout regimens and guidance with my diet, I was toned up and bikini body ready in just six weeks. Even though it was a difficult process, Seth was not only my trainer but my coach and cheerleader as well. He was there supporting me every step of the way. Despite every workout being a challenge, he made them fun. I can't recommend him enough. If you are looking to improve not just your physique but your overall health and confidence, Seth is the trainer for you! :)
Health and Wellness is a passion of mine. Helping people attain their goals is very important to me. I have my masters degree in human performance and wellness. I will set you up with an eating plan that will allow you to lose weight successfully, and a fitness plan that will make your overall fitness better.
The nutrition professionals at Plate Two Full offer affordable nutrition coaching to fit everyone's nutrition needs and goals! Whether you are wanting to lose weight, bulk up, or just need help in meal planning, we can help!
Throughout my Naval career I was a fitness leader and motivated many to lead a healthier lifestyle.
With Marilyn serving as their visionary thought partner, leaders move from the uncertainty and overwhelm of our rapidly changing world to focus and clarity. Her clients report renewed energy and people (our greatest natural resource) which lead to prosperity instead of burn out and loss of talent. She is an ICF master certified coach.