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Introduction: I offer fitness training geared towards improved health, mobility and aesthetics for people of all ages and levels of proficiency.
I would like to extend a free session to you - a sort of test drive where we can get to know each other and I can show you exactly how my custom-tailored approach to fitness will meet and exceed your expectations.
Overview
Hired 19 times
Background checked
2 employees
15 years in business
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Featured Projects
3 photos
Specialties
Medical concerns
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Fitness goals
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Event to prep for
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Reviews
Customers rated this pro highly for value, work quality, and responsiveness.
Excellent 4.9
11 reviews
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Read reviews that mention:
Rowan N.
Dec 26, 2021
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Hired on Thumbtack
Hired on Thumbtack
Ted is a really strategic trainer. He will have you on short and long term paths at once, addressing underlying issues but makes it feel seamless. He's fun to train with and just generally a nice guy to be be around! He chooses movements that prevent injury and does a good job explaining why. He really cares a lot about his craft and the people he trains and within a month of training with him, he opened his network to me as well and had a BBQ at his house where he invited clients.
Personal Training
Kathy B.
Mar 20, 2018
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Hired on Thumbtack
Hired on Thumbtack
Ted is a GREAT trainer and one whom I very much appreciate! Ted is thorough, full of professionalism, thoughtful and very, very knowledgable!
I am a 60 year old baby boomer wanting to do life healthfully and intentionally as I age. My goal is to lose body fat/ gain muscle and be fully engaged with my friends & family.
Kuddos to Ted! I have dropped 1.5% body fat and am learning to eat more for my age!
Personal Training
Courtney F.
Mar 31, 2015
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Hired on Thumbtack
Hired on Thumbtack
I have been seeing Ted for a few weeks now, and he is a very down to earth, easy to learn from guy! He challenges me while still caring about where I am currently at with the process. He manages our time well and utilizes many aspects to help me reach my goals. He has a great knowledge base to pull from for the overall process of working out, eating better and improving my lifestyle...which is what we are working on now. I would recommend Ted to anyone, as he has been great to work with and I look forward to our sessions together!
Personal Training
Julia S.
Jan 18, 2018
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Hired on Thumbtack
Hired on Thumbtack
Ted is incredibly knowledgeable on all things fitness/body alignment/nutrition/health. Completely catered to my needs, motivational, and fun. Highly recommend!
Personal Training
Mary C.
Feb 4, 2015
What I like best about Ted Owens is that he is smart, well educated, and funny. I picked Ted nearly a year ago to be part of a team of experts I was then assembling to REMAKE myself at age sixty-eight. I had packed on too many pounds, let my joints get stiff because of arthritis, and neglected both diet and exercise for over a decade. For several months I had also suffered a mysterious pain that limited movement in one arm and shouldera pain that even my orthopedic surgeon seemed unable to diagnose, let alone to fix. Ted has been very successful in motivating me to move again. We began slowly by repairing and strengthening my too long unchallenged muscles. Because of his multiple degrees and certifications, Ted simply knows more about the human body and how it works than do most folks who call themselves trainers. He is constantly able to adjust workouts to meet the needs and limitations of each client, whether that person is twenty or seventy. If one exercise hurts too much, hes always got another in mind that does not hurt but will accomplish the same end. It took a while, but the pain in my arm went away altogether. Not only that, my knee joints are now both stronger and more flexible than they have been in years. I no longer choose to sit out of family activities. In fact, I astounded my grown children last fall by joining them on a three-mile hike into the woods (six miles round trip!!) while vacationing in the Appalachian Mountains of Virginia. Rather than following, I set the pace and led all of the young adults up the trail and then quickly climbed to the top of a waterfall while they were busy playing with my grandchildren in the stream sixty feet below. I wasnt even winded when we were caught in a sudden thunderstorm and ran most of the way back to our car. Want to feel twenty years younger, a great deal fitter, and much happier with yourself? Hire Ted.
Credentials
Background Check
Theodore Owens