Shawnee, KS269 interval trainers near you

Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Shawnee Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Shawnee.

Top Pro
KCFITCLUB
5.0
from 46 reviews
  • 5 years in business
  • 100 hires on Thumbtack
  • Top Pro on Thumbtack
Aubrey W.
Verified review

I came to Chad after two years of running almost daily and feeling frustrated that my fitness had plateaued. I knew I needed to add resistance training to my routine, but was hesitant to do it on my own and unwilling to pay for a gym membership just to have the privilege of then also paying for a personal trainer. Chad was the perfect answer to all those problems. He has customized my training every session to keep things interesting and challenge me. He has a great personality and it's easy to stay engaged, motivated, and accountable while working with him. I can't recommend him highly enough!

Top Pro
Fitness Unlimited
5.0
from 31 reviews
  • 5 years in business
  • 41 hires on Thumbtack
  • Top Pro on Thumbtack
Mero C.
Verified review

I signed up to train with Josh sometime in June. He is a very good trainer, he gave me all the information I need regarding diet, sleep, and exercise. In the few short months training with him I have seen a lot of progress in my physique. I definitely recommend him to someone looking to improve their physical health, lose weight, and gain muscle.

Top Pro
inspireDHealth LLC
4.9
from 24 reviews
  • 7 years in business
  • 27 hires on Thumbtack
  • Top Pro on Thumbtack
Jeremy D.
Verified review

David took the time to learn what would work for me! With a full time job and 5 kids, fitting workouts in can be a real challenge. David was always extremely patient with me, never made me feel guilty about missing a session or eating Swedish fish for breakfast, and he always made sure that when I was training, I got a really good session in! I highly recommend him! He's also great with kids - he ended up training our teenagers as well as our son with Autism, which was huge!

Top Pro
  • 8 years in business
  • 41 hires on Thumbtack
  • Top Pro on Thumbtack
Devinda P.
Verified review

I've been training with Brian for almost two months now. Trust me... He is one of the most experienced and committed trainers I've ever seen. He always checking up on the diet and keeps track of myself which is great and I haven't seen that much with the past trainers I've had. He’s a great nutritionist with so much of knowledge. Great diet plans, if you are really motivated to do so. Talking from my experience, I lost over 14 lbs in four weeks. Im really committed and he knows my goals. He knows my limits and how to push myself little more every day. My fitness has increased noticeably. He is very reliable and on time, always set up and ready to start training with an exercise routine planned. He makes it fun and enjoyable to train and he is very motivating and encouraging. He’s a professional trainer and I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. Cheers!

Kenneth Blachly
4.8
from 21 reviews
  • 9 years in business
  • 51 hires on Thumbtack
Janet A.
Verified review

I've just been working with Ken a short while but already look forward to the next training session each time. He challenges me and also adapts the workout around my specific needs as well as limitations. He is professional and makes the best use of our time together -- gets down to business so I get the best training time possible. I am already seeing positive results!

Inspire Fit
5.0
from 13 reviews
  • 14 hires on Thumbtack
Kelly R.
Verified review

I've only been training with Nick for a week, but the first 6 sessions have kicked my out-of-shape butt more than I've been able to by myself the past couple years. Being someone who lost a massive amount of weight and gained it all back, I really need(ed) someone who could (constructively) push me past my "limits" and not let me give up. Nick epitomizes this mentality and effectively balances professionalism with positivity and a sense of humor that makes it easy to come back every day, all-the-while knowing I'm going to be in serious pain at the end of each session. I still have a long way to go, but as it stands I will definitely continue training with him past my initial end date, and would highly recommend him to anyone looking for tough-but-positive training with immediate results.

Fit Food Feel Good LLC
4.9
from 12 reviews
  • 2 years in business
  • 13 hires on Thumbtack
Alicia F.
Verified review

Adi has been a great influence on me even after just a week! Her home training is excellent and challenging. I also took her food demo class and that was great! She was very clear and had specific dietary recommendations for me and my family that are easy to follow. She is prompt, fun, and professional with lots of personal training and nutrition expertise. So glad I found her!

J-Fit In Home Training
4.9
from 11 reviews
  • 8 years in business
  • 9 hires on Thumbtack
Chelsie F.
Verified review

I appreciated Jordan's guidance as my Personal Training because he kept me accountable and also modified our sessions, catering to some injuries I have. My experience with him has been great.

Ideal You Fitness
5.0
from 10 reviews
  • 10 years in business
  • 27 hires on Thumbtack
Hannah F.
Verified review

Jill is great! She doesn't take any crap and won't give you any crap. She coaches you so you truly understand what you're doing with weight training, cardio, and food, instead of just telling you what to do and expecting you to do it. Jill will push you but she keeps your goals realistic and is never harsh or abrasive. I'm a big fan!

Vaughan Fitness, LLC.
5.0
from 10 reviews
  • 14 years in business
Pat W.
Verified review

Bob Vaughan is an outstanding trainer & coach. He has designed workout/training programs that are tailored to my specific physical conditions. My goals are to be as healthy as I can. Bob not only develops programs to make me stronger, he coaches me on nutrition & components of a healthy lifestyle. Bob is a motivator & doesn't let me take shortcuts with my program. Bob's one-on-one approach is tailored to the specific needs of each client. I strongly recommend working with Bob. He works with you to set your fitness "bar" & is committed to your success with your goals. I can't say enough positive things about Bob & Vaughan Fitness. Investing in my health with Bob is the best thing I could ever do for myself. Pat

Train with Taylor
4.6
from 8 reviews
  • 3 years in business
  • 8 hires on Thumbtack
Hadli W.
Verified review

I would recommend Taylor to anyone! I personally hated working out before I went to Taylor for guidance. She helped me understand what I should be eatin and why. She made working out fun and hassle free. I wasn’t workin out, because I didn’t know what workouts to do! She makes all of this so simple. She gives you a food list and weekly workouts! In just two months my waist size went back down a size! If you’re looking for a healthier life style and need help getting there, I would recommend Taylor every time!

  • 3 years in business
Laurie V.
Verified review

I started seeing Eric from a referral by my sister. I was currently doing lab testing and supplementation with my ND, and figured I would let Eric take a shot at my health issues. The first consult I overlapped with my ND, taking Eric's interpretation to her for review and 2nd opinion. Her response to his evaluation was that "he probably has more schooling, experience, and detailed knowledge about this evaluation than I do, so I think you are fine to work with him." I don't have insurance, so the cost of seeing Eric, or seeing my ND was pretty close to the same. After a slow year of testing and supplementation, we saw a few changes in the right direction. It wasn't until I finally started following his diet/exercise recommendations that the changes became much more obvious. I've always been on the "small" side for my weight, so I didn't really think my diet mattered much. Besides, I thought I ate relatively healthy anyways, and had fewer digestive symptoms after following a gluten free diet for the past year. I knew I wasn't in "optimal" health, but I didn't think his diet was necessary at first. But after a year of supplementation, he finally pushed that diet was the next step. Within just a few weeks of REALLY following his recommendations-- getting enough calories, timing of meals, walking every day, and WATER-- I could SEE a difference in my body, and felt a difference in my energy and moods. That let me know, ok ok, he's on to something. I just figured that his process was like my ND in that the blood work shows improvement but nothing I would physically see or feel a difference with. Now, almost two years later, (because of my own stubbornness in not wanting to continue this process) even though I still have some residual health issues, I also have the faith that by listening and really DOING what Eric recommends, we will be able to positively address those issues as well. Eric has helped me see my health like playing a sport. You have to commit to practicing the little things everyday, making good habits everyday, or else you will never see the progress you really are wanting to achieve. You can't be a successful athlete without practicing everyday. In the same, I can't expect to be in optimal health if I'm not willing to follow my "coaches" training recommendations on a consistent basis. When I do what he says, things work like they should...shouldn't that be enough proof for me? We will see in the next year. Regardless, Eric has shown he knows what he is doing, and has taught me to believe his ability to accurately evaluate and interpret what is needed for my optimal health...its up to me to actually follow through.

Bodies Health & Fitness
5.0
from 7 reviews
  • 1 hire on Thumbtack
Jeremy S.
Verified review

Brooke does a excellent job training and explaining what muscle each exercise works and why it is so important. She also does a outstanding job motivating and pushing you to achieve your goals. I would highly recommend Brooke to anyone looking for a trainer!

  • 4 years in business
Bridgette F.
Verified review

Being an out of shape, newly single, 22 year old woman, I did not want to join a regular gym or fitness club because I did not like my body and i would have to work out in front of other girls my age who look good in yoga pants. Lol. I have Jason 3 times a week as my personal trainer and over the last 7 weeks i have gone from 157lbs to 128lbs and Loved how he has made me do it. Jason seems to be a professional in nearly every sport as he has trained me in MMA, Roller Skating, Tennis, Soccer, Swimming, Running, Frisbee, Kick Boxing and even knife throwing this last week. Each thing we do seems to somehow work an area of my body that i didnt even know could be worked and its been soo much fun learning new sports and getting better at the ones i already knew how to do. Next week we start training for an obstacle course event thats similar to American Ninja Warrior! Oh, an extra bonus for you ladies, it's really easy to keep your eyes on the instructor and to pay complete and total attention to everything he does because he is fine as ... Bridgette Foley KC MO

Erica's Personal Training
5.0
from 4 reviews
  • 9 years in business
  • 6 hires on Thumbtack
Megan B.
Verified review

Erica is very warm, professional, and knowledgable. I'm happy to work with her knowing I'm getting the proper nutrients and doing the correct techniques and exercises to reach my optimal health and most beautiful body. She's super helpful!

  • 9 years in business
  • 3 hires on Thumbtack
Sandy G.
Verified review

She is my granddaughter with special needs personal trainer. She works with motivating her to work improving her overall health. She is wonderful.

Pro Training Solutions
5.0
from 3 reviews
  • 6 years in business
Stephen C.
Verified review

Leeann provided professional training and nutritional advice. Her knowledge of the effects of certain exercises on the body and how to most efficiently train for a desired goal was outstanding. I would recommend Leeann to anyone who wants to be motivated to make a healthy change.

Gibson Personal Training
5.0
from 1 review
    Harley The Beast S.
    Verified review

    Great knowledge of the body! I enjoyed working with him

    Snap Fitness
    5.0
    from 1 review
    • 1 hire on Thumbtack
    Samuel Y.
    Verified review

    Phenomenal trainer who is highly educated and experienced! Whatever your goal is, she will train you to those exact specifications!

    Benda Fitness Coaching

    New To Thumbtack

    • 18 years in business
    About

    WE ARE Transformation Specialists. Most clients lose 15-20 lbs of body fat and gain 5-10 lbs of muscle with our 12 week programs. WE ARE accomplished strength & conditioning coaches, with over 22 years of experience working with a variety of amateur and professional athletes. Ethan is a contributor to Men’s Health Magazine. WE ARE Nutrition Coaches. We know the science behind food and how to eat for fat-loss and muscle gain. WE ARE Physique Competitors, Fitness Models, and Competitive Athletes. We know competition prep and what it takes to take the stage, step in front of a camera, or compete at the highest level.

    About

    I have over 2 decades of experience in the training industry and have trained everyone from housewives to powerlifters. I know how to get you strong, in shape, and feeling awesome. I train people out of my home; therefore, I cost less than almost any personal trainer you will find, because I don't have the overhead of a gym.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

    Hire skilled professionals for absolutely everything.