The traditional, ancient Thai yoga massage is one of the most profound and holistic bodywork systems known today. The massage is practiced on a large floor mat and is a movement-based massage where the recipient relaxes as they are guided through rhythmic motions while receiving massage on the body's energy lines. Sometimes referred to as "lazy man's yoga," you receive the amazing benefits of a yoga practice on top of the massage!
Also, enjoy a private yoga lesson, in any increment of time, with Lisa (500-RYT). Lisa has been teaching hatha yoga for almost 2 years and has also studied Yin. Whether troubleshooting a problem area or wanting to find the alignment of your own body, Lisa will help to guide you into peace, through body awareness and above confidence so that you can do yoga anywhere!
Both of these services can also be combined! (ex: 30-min Private Lesson + 60-min Thai Yoga Massage = 90 min)