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Coach Kate
Coach Kate

Coach Kate

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Introduction: I’m a professional Personal Trainer and Life Coach, not just a gym rat taking money. I train clients to be Stronger, Leaner, Healthier, and Happier! I’m committed to your health and safety. I focus on strength training to turn on your metabolism for weight loss and because Strong is the new Sexy! We discuss cardio and nutrition during our sessions to help, and hold clients accountable for achieving their goals. I work around injuries, often picking up where physical therapy left off. I love to help clients unleash their potential and build strength and muscle. And I love training with TRX!!! Additionally... if life’s stresses and challenges are preventing you from achieving your overall goals for a healthier happier you, I can also spend time with you outside the gym to work on behavior modification, stress management, and financial management. I love hearing and seeing all the success stories! I get personally excited when clients tell me things they can now do, or when they go down in pant or dress sizes since we’ve been training. I just love those random texts!

Hired 12 times

1 similar job done near you

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Payment methods

Cash, Credit card, PayPal, Square cash app, Venmo

Social media

Facebook, Instagram

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jul - Dec

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Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

19 reviews


Read reviews that mention:

Sajan P.

Personal Training

Kate brings in a level of professionalism and experience that is difficult to find elsewhere. She keeps track of workouts, provides helpful advice on nutrition, and remembers your goals and thinks about what you as her client need. I personally am grateful to have a good trainer like Kate, because it makes me more motivated in all aspects of my life, not just fitness. If you are wary about Coach Kate, I would highly reccomend trying a single session with her, and you will see the difference immediately.
Aug 9, 2019
Jennifer L.

Personal Training

I personally couldn't imagine having any other trainer besides Kate! She is encouraging, and pushes my mind and body further than I could ever fathom on my own. She is knowledgeable in nutrition, and tailored my diet accordingly. I learn something new every session.
Jan 19, 2019
Andrea W.

Coach Kate is personable, knowledgeable and encouraging. She educates you about the whys and wherefores of your training while working with you on technique. She’s enthusiastic, but not overzealous—the perfect balance. I have gained strength and confidence working with her. I highly recommend her as a personal trainer.
Feb 22, 2018
Gina W.

Personal Training

I have been working with Kate for about 2 months now, and she is by far the best of all the trainers I’ve had! She takes time to listen to your goals and limitations, and designs workouts accordingly. She has an excellent knowledge of muscle mechanics. She is super friendly and an excellent motivator! I have had so much progress already and looks forward to accomplishing my goals with her! Thanks Kate!!
Feb 2, 2018
Joshua S.

I think I was an interesting case for Kate I have cerebral palsy , classified as a disability this condition can affect the body in many different ways. If left untreated or not dealt with properly A person can have a very poor Quality of life. Kate was willing to take me on without not having dealt with cerebral palsy before and boy did she succeed. She is always eager to try new things , And together both trainer and client came up with a routine that was helpful in all fields I am a type a person needs motivation, Positive reinforcement, and the understanding of what I’m doing and it’s benefits, to attempt something as difficult as physical exercise Kate provided all three of these during our sessions. With a willingness to be taught herself and learn from others, she is a great personal trainer and I would recommend her to anyone with or without a disability. I am so thankful she was willing to take me on as a client. I am also very thankful for her effort and patience with someone like myself with the physical condition that I have
Coach Kate's reply
Working with you has made me a better trainer. I am so grateful for our workouts and for watching you in “beast mode”!
Jan 16, 2018
Background Check

Katherine Farrow


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Hiring me, you are hiring a professional. I am insured and my certification is in good standing, which means I’m up to date on 1st aid/CPR and my CEUs. Single session fee is $60/hr. Paying for more sessions in advance brings price per hour down to $50 Couples Training add $10/hr per extra person In Home Sessions add $10-25hr Cash, Google pay, Venmo, Zelle bank transfers or credit card accepted. No personal checks, please.

  • What is your typical process for working with a new customer?

    Initially we will chat by phone to discuss fitness goals, current and past fitness experience, and any medical issues that I need to be aware of. Then we discuss fees, schedule, and location. I believe clients will have better success if they connect with their trainer, and training is focused on the individual and their specific goals and abilities.

  • What education and/or training do you have that relates to your work?

    I am certified through International Sports Sciences Association (ISSA) and qualified by TRX to train clients with TRX. I am also temporary black belt in Tae Kwon Do.

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