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I have so many good things to say about StrongFit. StrongFit is not only a gym but has become a second family to me. The people there are really warm, friendly and welcoming and the same goes for the trainers. There is a vibe of belonging, encouragement, and strength that permeates the gym. I love the atmosphere and personal attention I receive! I have been training with Joe, the owner, for over 6 months now at the gym and cant say enough about my positive experience training with him. He has always pushed me to work harder, pin point my weaknesses and create a program that fits me as an individual. He is very experienced, personable, professional and knowledgeable in what he does. He explains the science behind the exercises he chooses for you. What sets him apart is that he truly cares and listens to you. He pours his heart and soul into coaching and his business as a whole. He cares about each person he works with and treats them like he would his only family. I can go on and ...
I can't help to think back from time to time about my life before I had personal trainer. I was an average size woman that could not run a quarter of a mile or do a single pull-up. I tried 3 personal trainers before I was interoduced to Kyle Blandford. Since I had not had any luck with the 3 previous trainers I wasn't holding out much hope for this new guy. I am proud to say after are very first session I tossed out any preconceived notion's I had about personal trainers. I explained to Kyle verious goals I had and gave him a very accurate picture of the kind of shape I was in. Kyle never let me feel that my goals weren't obtainable even if I shared my own doubts out loud during training. In the weeks and months to come I would begin to see just how good of a trainer Kyle was. Not only had I lost weight I was the strongest I had ever been in my life. In November of 2016 I ran my first 1/2 marathon. I can honestly say this would have never happened without the knowledge, encouragement, dedication and personal training from Kyle Blandford. To boot I can also do countless push-ups along with 10 unassisted pull-ups. The confidence I have now is priceless - thank you from the bottom of my heart! Brooke
Coming from a Collegiate background Katie is hands down the best trainer I have ever had. I came to Katie at 28 wanting to get back into shape and fixing a lot of routines that were not working for me. Katie broke down the workouts and the nutrition that best fit my lifestyle and goals. I have had a lot of trainers tell me to lift more, run more but Katie does an exceptional job of explaining what FITNESS and NUTRITION really is. With Katie's knowledge and program she always knew exactly where I would be each week- whatever we tuned in my diet or exercise always showed the following week on the scale and in the measurements. If you are looking for someone who knows the full spectrum of Physical Health and Wellness and also looking to get your butt kicked shes #1. I started with Katie 6 months ago and almost dropped 2 pant's sizes, lost close too 20 lbs and many inches in all the right places :). I highly recommend Katie!
I had just gotten engaged when I decided it was time for a change. I was terrified that I would be disappointed in my wedding photos, and in my dress shopping experience, so I knew I needed to try something different. I had attempted to loose weight before, and was successful to a point. However, I would get tired of the same routine, bland foods, and made up every excuse my hectic schedule would allow, to skip my workout or get fast food. Before I knew it, any weight I had lost, I gained back and then some. I felt like I had no clue what to do to successfully loose weight, and felt like I needed some help to get started in the right direction. I had always been really intimidated by the idea of personal trainer or fitness classes. I thought I would be way more out of shape than anyone else in the class or feel uncomfortable with one on one attention. However, that shiny new ring on my finger gave me that extra incentive to step out of my comfort zone and look for a personal trainer. I really had no clue where to start. I made a request on Thumbtack and spoke with several trainers just to see if personal training would even be a good fit for me. After meeting Josh the decision was easy. He made me feel comfortable with things I was nervous about, such as creating a meal plan I could stick to, even though I'm a very picky eater, and assured me my goals for my body were achievable. I was still extremely nervous to start my workouts, but Josh made me feel much better from the start. I've been working with Josh for over 5 months now and though I still have a long way to go, I've achieved more than I ever realized I could. When I started working out consistently I expected to loose some weight. However, I didn't expect to become stronger, leaner, have a happier attitude, more energy, more confident, and a better understanding of nutrition any my own body. I've learned so much from Josh! My entire mindset has refocused. I'm no longer only doing this for a dress, or pretty wedding photos. I'm doing this to better my entire life and thanks to Josh, so far so good :) I'm starting to see more and more improvement from myself and it feels great. I'm so happy that I made the decision to seek out a personal trainer but even more happy that I chose Reed's Wellness and Fitness Training specifically. I cannot say enough great things about Josh's approach to helping people. I could go on forever about the different things he does that makes making these lifestyle changes manageable. From specific nutrition advice, to working around injuries, or helping to strengthen muscles that caused me continual back pain, it has been truly a personalized experience that I don't see how any other trainer could do it better. I would HIGHLY recommend Reed's Wellness and Fitness Training no matter what your fitness goals are. Josh definitely knows what he is talking about and truly cares about your fitness goals. —Abbie
Derrick is a great trainer with genuine personality. I've worked with several other trainers, and I would say that Derrick has three strong areas. 1. Working with injuries - He is experienced in working with and around injuries. 2. Attention to detail - He tracks your progress and limits and builds on it. 3. Energy - Derrick has the energy and positive approach to help you to your fitness goals. If you're intimidated to start working out, Derrick will get you on track.
Jason Kelly is one of the best trainers I've ever worked with very knowledgeable and very professional would recommend him to anybody
John is really great to work with, and all of the trainers at 650 Fitness are professional and fun to work out with. I'm glad I chose 650 Fitness because I look forward to each session. I feel like I'm making great progress!
I've been working with Eric for several months and I can see great progress. Eric is a good listener and manages the personal training plan based on your goals and objectives. Mission 5 is neat and clean and rarely crowded plus a great, central location. I interviewed many personal trainers in the greater Cincinnati area and I am glad I found Eric. I strongly recommend Eric to anyone who is looking for a top notch trainer that understands nutrition, your boundaries, goals and objectives.
I've been working with Tania for a few months and already have lost almost 20 lb!! I'm getting ready for my vacation and I'm very close to achieving my goal of losing 30 lb. and get toned. Tania provides me with a very personalized program, helps me with nutrition and always sends homework. It is also so much fun to workout when she comes to my house and brings all of the equipment I would find in a gym. I definitely recommend her.
This is a wonderful/clean gym. I've been training with Joe and every session has left me feeling so accomplished. He does everything to help you achieve your personal goals and see results, while giving you knowledge on nutrition/form/proper workouts so that you can be comfortable working out in any gym setting
Bob is an excellent trainer. His training is in line with my physical condition, and his fee is not excessive.
I am very impressed with Travis. He was very friendly, knowledgeable, and professional. He put me at ease and made me feel important by the way he took and interest in what I wanted. I have paid a lot of money in the past for personal trainers and he spent more time with me the first day than they did in weeks. I have already referred him to my friends. I know I will see results once we get started. I am very satisfied. Regina Stotler
Jessica does a fantastic job as a trainer. I was looking for someone who can do a variety of things with me - weights, machines, and TRX for upper & lower body, and core/abs. She really understands different body types, ages, challenges, strengths, and motivations of her clients to put together perfect workouts! She is focused and really enjoys her work. I highly recommend Jessica.
Met with Brian for our initial introduction, very professional instructor / trainer... Had a great session and arranged for further training. The location is easy access and has everything needed for intense workouts. Brian is the type that will motivate you and push you for maximum results. I'm looking forward to the next sessions.........
Chris is awesome I had 2 trainers b4 him and he taught me more in a shorter time. He trains you even if he's busy with others give him a shot you won't be disappointed.
I have been working with Alexa 1on1 for about six months now and she is absolutely amazing! Through a combo of in person sessions and her monthly programming, I have made more progress in this short time than in years of doing it on my own. By making a few simple changes, I have lost 14lbs and 11% body fat. Whether it's training in the gym or meeting for nutrition, Alexa consistently pushes me far enough to get results each week, and most importantly has never let me give up on myself!
He really works to what's best for you! Very adaptive to both my busy schedule and all my limits and needs. He's helped me tremendously! Fabulous trainer and nutritionist.
Jason is incredibly knowledgeable and great at what he does. He constantly motivates me to reach my goals from session to session and week to week. He is flexible with my hectic work schedule and very accommodating. I always leave my sessions feeling proud of my progress and excited to attend my next session. I highly recommend Jason to anyone considering working with him.
I hired Kit to help me get back in shape after a rather difficult pregnancy.I had gained a lot of weight and I did not want to go to a gym .Also he promised a money back guarantee if I did not see results I would not pay a dime!He was very patient and knowledgeable yet firm and effective.After 3 months I lost 37 lbs and I feel more toned and energetic than ever before.He helped with my exercise and nutritional needs and even helped my husband with a back issue when he came to watch me work out.Best of all his rates are extremely reasonable which was definitely a factor with the added financial stress of a new baby in our household. I absolutely would recommend Kit to anyone who needs a personal trainer
Tom is a great personal trainer. He keeps things fun and varied. I worked with him for over one year, and learned a lot about functional fitness, kettle bells, and self defense. As a female, I felt safe and respected by him, which is not something I can say about other male trainers. Whether you are a beginner who doesn't know where to start, or someone with experience who wants to take things further, I would highly recommend him.
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I am a personal trainer who specializes in TRX, high interval training, yoga, and specialized meal plans. I'm also NASM-CPT certified.