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Browse these hot yoga classes with great ratings from Thumbtack customers in Jeffersontown.
Angela is a great motivator and has helped me put more laughter in my life through her laughter yoga sessions. She is an awesome life coach and helped me get clarity in parts of my life. I would work with her again.
Jodie has created more than a yoga and wellness studio...she has created a place for community and friendship to grow. I have found the variety of classes, teaching styles and personalities in the different classes an awesome addition to my own personal practice. As a student in Supreme Peace's first Yoga Teacher Training, the exposure to the variety is helpful in assisting me with a deeper understanding of the eight limb path and overall philosophy of yoga. I highly recommend Supreme Peace!
Oleg teaches a good yoga flow, pays a special attention to yoga breath, which is great. For beginners he builds foundation for yoga practice; for more experienced students, he refreshes breathing techniques. I like a savasana meditation a lot and OM mantra, it sounds a very powerful.
Izzie is a very professional, very knowledgeable instructor. She gives over 100% every session. I have never felt pressured or judged and her absolute positivity radiates and makes you want to do better and more. I have done yoga, meditation, and zumba classes with her and have greatly enjoyed them all. I learn something new every class.
Kelli does a great job and got me up to speed really quickly.
We are pledged to provide you ayurvedic medications and yoga for wellness and treatment. We are looking forward to make a business deal at any corner of the world. We are experts in ayurvedic medicines, Panchakarma and divine yoga. We also provide the ayurvedic medicines and herbs to pharmacies and patients.
I teach yoga to adults of all ages and of all physical condition. My training blends a number of yoga styles. I use props, and I am particularly well-versed in modifications (to compensate for injuries, etc.). I studied with the amazing Tias Little, Prajna Yoga in Santa Fe, New Mexico, and I attended classes with more than a dozen outstanding teachers over the course of several years. I specialize in working with people who ride and work with horses, and I have developed yoga sequences aimed at improving balance and rehabilitating injuries. Currently, I teach privately at the homes of my students.
I stem from an athletic background where I spent years playing multiple sports, with an emphasis on Tennis; yet never fully appreciating the body as the artwork it truly is. It wasnât until I attended my first yoga class in 2004 that I became curiously active in self-discovery. The welcoming environment of the yogic community provoked new outlooks and perspectives on life that only yoga could provide; which immediately became a regular routine in her daily life. I soon discovered yogaâs endless potential to strengthen, transform and deepen one's overall health and well-being and have been practicing a combination of vinyasa, hatha, and ashtanga yoga ever since. During the certification program with Laura Spaulding at Yoga East, I have had the pleasure of attending workshops with renowned and innovative teachersâ such as Francois Raoult and David Garrigues and look forward to attending many more. I am very thankful for the amazing instructors I've met and continue to learn from. I look forward to sharing the knowledge and wisdom I've learned and to encourage others to explore themselves, and yoga, on a deeper level by expressing yoga in its true essence. My classes are consciously sequenced to provide an equal combination of physical and spiritual experience and enlightenment to ensure students get the full affect of what yoga has to offer. I enjoy incorporating music and spiritual readings in my classes while providing a unique and playful teaching style that is appropriate for all levels of students. I find it important that students know how to apply their practice not only on their yoga mat, but also how to incorporate and embrace it in their lives off the mat. I love being given the opportunity to share my love for yoga and the continued growth, both personally and in my own practice, that yoga has provided, with others.
We have a good time in kids' yoga. As I tell a story, we act out the different parts and sometimes make animal sounds. However, it's also about finding ways to calm ourselves and get peaceful. I also give foot massages when requested during relaxation. Gentle yoga is for people who thought they would never be able to do yoga. Our movements are done slowly, and people are encouraged to only do modified poses when necessary. We do a wonderful progressive relaxation with our eyes closed, and then I verbally paint a picture of a serene setting. Some have fond memories of this experience. As a reading specialist, my first goal is to help people of all ages who thought they would never be able to read. I will structure activities geared to their unique problems. The next goal is to give them a sense of accomplishment and help them to eventually read for enjoyment.
Our studio is in a two-hundred-year-old building that houses the Osker Gets Whiskey Museum and the Spalding Hall Chapel. In the chapel, we practice yoga classes and surrounded by 200 years of prayers energy and light.
I am offering group or private lessons. My classes can range from physically challenging to deeply relaxing. I can also discuss whether you would like me to provide you with a fluid, guided practice or a more detailed, posture breakdown class. I have studio access, I am willing to come to your home, or my favorite; outdoor in the park.
Providing private yoga sessions and personalized instruction for individuals, couples, children and families. Specializing in creating a compassionate healing environment through yoga and life coaching.
Are you looking for a yoga practice to help you in your everyday life? Useful yoga is unique because we are not going to stand on our heads, (although that is perfect for certain situations!) useful yoga helps deal with everyday issues you face. Through the practice of Naam Yoga and Universal Kabbalah and Shakti Naam we will work on specific issues you want to tackle. From anxiety to thyroid issues we can make that better! I enjoy helping people. I enjoy working positively to help people feel more fulfilled and to see people grow and open their hearts.
I was introduced to yoga as a restorative complement to track and cross-country running, both during and after college. I aspire to help people with their own discovery of the strengths and softness that yoga has to offer both on and off the mat through teaching yoga classes. I currently hold a 200-hour yoga alliance certification, in addition to over 50 hours of workshops with various international instructors.
I teach the following: * Kids Yoga - ages 3-8, 9-13. We act like animals in a funny way and the lesson is good for self control, self esteem, better sleep, etc. See benefits for all below. * Girls Teen Yoga - May be good for menstrual cramps and other benefits below. * Easy Yoga - Easier than regular yoga, you can get many benefits. See others below. * Chair Yoga - For those who want some of the benefits of yoga, but don't sit on the floor. Benefits for All: Better concentration, ease nervous tension, self esteem, self control, improved circulation, endurance, strength, flexibility, better sleep, and delightful feeling.
I am certified to teach vinyasa yoga. I can teach anyone from beginner to a more advanced student. I have no issue catering each session to what the student needs and finds most valuable in their practice. I can also walk students through guided meditation. I have no issue teaching for groups as well as private lessons.
The joint and muscle anatomy background that I have helps me to better understand the client's range of motion. With this information I can assist the client in the process of finding their strength and weakness to formulate a plan that best meets their range of motion. I enjoy helping people find their center of balance ! Everyone needs a moment to connect with their inner spirit to gain a moment of comfort and peace. The best moment of my day is when a client states they have transferred what is taught in class to a situation in their daily activities.
Hello! I have 10 years as a yogi who is 100 hours away into my 200-hour certification in Anusara Yoga. I have a passion for keeping my students physically and mentally aligned with their most-highest selves bringing them peace and strength to lead healthy modern lives.
Yogaia specializes in teacher training, workshops, retreats and classes. Connect with us for a deeper understanding of your practice, wellness and life.
I am a registered Yoga Alliance 500-hour yoga instructor. I am trained to teach all levels of yoga in a group or private setting. I have studied with several well-known and respected teachers including Kino MacGregor, David Guarrigues, Ramanand Patel, Francois Raoult, and Laura Spaulding and I also spent 5 weeks studying at the Sri K Pattabhis Jois Ashtanga Yoga in Mysore, India. I have been teaching hatha yoga and ashtanga yoga at Yoga East since 2009. I have taught children at the Montessori School of Louisville, and this is my 5th year teaching Waterfront Yoga at Brown-Foreman Amphitheater in Waterfront Park. I am interested in working with any age and level practitioner to help build a strong body, healthy mind, and bright spirit.