Lexington, KY24 Lifestyle Coaches near you

Where do you need the lifestyle coach?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Lexington Lifestyle Coaches

Browse these lifestyle coaches with great ratings from Thumbtack customers in Lexington.

Fast Track Fitness
4.6
from 19 reviews
  • 8 years in business
  • 45 hires on Thumbtack
Patrick M.
Verified review

Nate is helping guide me through the process of getting healthier, and building muscle in a safe environment. He has pushed me to my limits in a safe environment while also not over working me. With his help, I feel I will reach my goals for health, nutrition and more. I would recommend Nate to anyone who wants to build muscle and develop a healthier lifestyle.

Body Evolution Fitness
5.0
from 10 reviews
  • 2 years in business
Janita J.
Verified review

Michael at The Fit Warehouse is an amazing trainer. He pushes and helps his clients to get them to where they want to be. He genuinely cares about his clients and wants to help them succeed at becoming fit and living a healthier lifestyle. The workouts are designed to help burn calories even long after you're done working out. The workouts are challenging but yield great results. The atmosphere is fun and I leave there after every workout feeling awesome!

Margaret W.
Verified review

Anne coached me over a 9 week period with the objectives of 1) identifying negative beliefs about myself, 2) developing a realistic and positive self image, 3) identifying habits that impacted my relationships and career negatively, and 4) focusing my mental energy on what I want my future self/relationships/career to look like. The 45-60 minute sessions required both of us to do quite a bit of thinking. Anne is a great listener and very perceptive. She took notes during our sessions and gave a great deal of thought to the sort of feedback and questions to give me during the next session. Meanwhile, I was given homework to do during the week between sessions. (If you don't intend to do the self-examination that is required to change your life, coaching is not for you.) What impressed me about this coaching is the impact that it had on my thinking in such a short period. Anytime that I feel I am getting off track, I can refer to all my notes and exercises. Yes, coaching may seem to be very expensive, but it was obvious to me that Anne spent several hours each week thinking about my case and planning our sessions. On a per-hour basis, I don't believe the service IS that costly. And it is well worth it.

Life Coach Inspired
5.0
from 4 reviews
  • 16 years in business
Joe B.
Verified review

I can wholeheartedly recommend Karen as a life coach/mentor. For the last few years, Karen has been my life coach/mentor. Karen is a knowledgeable, down-to-earth, and compassionate individual. Karen is trustworthy and honest and she will meet you at whatever point you currently find yourself in life. In the past, I’ve dealt with some counselors who seemed to me to be aloof and distant. They were more concerned about following a certain script/program than really helping me make progress with the issues I was dealing with. Karen is not like that. Karen is genuine and empathetic and I believe that you’ll find that she’ll relate well to you! If you’re struggling with a given issue or you just need some guidance as you traverse through a current life stage, give Karen a shot. You won’t regret it!

  • 1 hire on Thumbtack
Sarah E.
Verified review

Kerry is a great personal trainer! She's always up for customizing a workout to what you're interested in and any problem areas. Highly recommend!

Anna Green
5.0
from 2 reviews
    Stephanie J.
    Verified review

    Anna is incredibly knowledgeable in nutrition and fitness. She is very compassionate and understanding. She has the ability to motivate and challenge. She created customized meal plans that I still use today. I would highly recommend using Anna no matter what your goal is she will help you succeed and stand with you every step of the way.

    • 6 years in business
    Charles R.
    Verified review

    Zac was a consummate professional. I was struggling with a way to change careers and deal with the stress, and Zac really helped me to get through it. I am very please and highly recommend!

    Feat To Compete
    5.0
    from 1 review
      Kim S.
      Verified review

      I have been working with Autumn for the last 7 months. I have been receiving personal training, nutrition and bikini contest coaching. She has transformed my body beyond my expectations. I have lost 15 pounds, gained lean muscle mass and dropped 2 whole pant sizes. I have placed in the top 5 in my last two bikini shows! I will continue to use her services and highly recommend her to anyone who wants to work hard and look great!

      Sandy's Life Coaching
      5.0
      from 1 review
      • 1 year in business
      • 2 hires on Thumbtack
      Michael C.
      Verified review

      I had an excellent experience with Sandy. She is new to Life Coaching but she is grounded in her faith and draws wisdom from that. I needed support and good advice and encouragement and that was what she gave me. She helped me to start my very first entrepreneurial endeavor. Within a week of meeting with her I was bidding a 30,000 office space to clean. I highly recommend her. Thank you, Sandy!!

      About

      I will travel to clients as many days as they want to meet. I do CrossFit and free weight training and offer nutrition advice and diet tips to help my clients get to where they want to be.

      • 7 years in business
      About

      My life story of continuous self-improvement serves as the foundation of my coaching practice, and the motivation behind my desire to help others live their brightest lives. I have overcome extreme shyness, survived childhood bullying, won a lifelong battle with overeating, and healed from divorce. I held dozens of jobs before finally finding my passion as a wedding photographer. Ten years later I found my ultimate path as a life coach. I brings to coaching many insights gained from running a successful business, including awareness of family dynamics, superb organizational and time-saving skills, and valuable wisdom about love. As your coach, I will guide, motivate, support, and hold you accountable to making the changes you need to get the life you really, really want.

      About

      Helping people feel better. Have more energy. Living a happier, healthier life---it's what it's all about. My approach to all of this is---Simplicity. Being healthy + happy doesn't mean drinking kale smoothies every day. It means finding balance. Enjoying your dessert-while still being healthy. I offer many options to get you to where you want to be. (Including weekly customized meal planning, and grocery store tours if you're local)

      About

      Whether your goal is to gain more energy, manage an illness or disease, lose weight or something else, we can work together to make a plan that's just right for you and your individual health needs.

      About

      I am a certified holistic nurse and health and wellness nurse coach partnering with you for whole person transformation. We are a good fit if you have the following: * you are ready to take responsibility for your whole health: relationship, work, spiritual, sexual, financial, mental and physical health * you are open-minded, open-hearted and prepared to do whatever it takes to live your life to the fullest, even if the steps to get there seem scary and uncomfortable * you are done with seeing yourself as a victim and ready to embrace everything life offers as an opportunity for growth and awakening * you want to learn how to heal yourself by believing that you can, finding the right support, listening to your body and intuition, identifying the root cause of your health challenge, writing your own self-healing plan and surrendering attachment to outcomes * your medical provider doesn't have the time or training to hear what your heart and soul are longing for amidst your health history and life story The following are the reasons why you should choose me: * 20 years of diverse nursing experience, including hospice and 10 years of private practice * compassionate support, joyful encouragement, nonjudgement, quiet presence, deep listening and skillful questions that nurture your ability to tap into the wisdom of your heart * honoring your personal values, beliefs, dreams and desires * I walk my talk: whole foods nutrition, food as medicine, organic gardening, healing environments, simple cooking from scratch, zero-toxicity personal care and cleaning products, balance between self-care and care for others and prayer and meditation I'll be inspiring your health, healing and "heartful" life.

      About

      I am a mindfulness based Life Coach, spiritual teacher with over 7 year experience in helping women, immigrants, solopreneur and changemakers release old hurt and painful patterns and step into their desired new path of clarity, creativity, joy, inner peace, prosperity, confidence, self-love, compassion through mind-shifts and willingness to try simple and fun practices like mindfulness in motion, self-inquiry, meditation and more

      About

      I am a certified personal trainer and an advocate for fitness. My specialty is weight training and loss as well as speed and agility. I believe in offering my services to anybody who is serious and motivated to transform his/her body and to take his/her heath to the next level. All is at an affordable cost too!

      About

      I became a personal trainer and coach to help people transform their lives. I know from personal experience that sometimes you need "help" with life and personal challenges, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will be available by phone, email, and in person. You can come to me, or I can travel to you. Remember, I will push you to accomplish your goals.

      About

      Do you have 100 excuses for not getting physically healthier? That is where I can make it easy on you to accomplish fitness goals. I will coach you to reach goals and see your body transform, and you will be more physically active than you ever thought you could be. I provide a knowledgeable and diverse set of skills to motivate people to reach fitness goals and become healthier individuals.

      About

      I work with Beachbody, Shakeology, Amway, and other companies and product lines to find the best solutions and then help clients to establish (if needed) and reach their goals. I work with clients from where they are and establish a plan tailor-fitted to their schedules and abilities that will take them from where they are to where they want to be. I have numerous other clients that have lost weight, toned up, attained better health and more, but I am not only about helping others as some "hard body" myself, I'm a product of what I teach and help others with as well. I dropped from 380 pounds to 245 pounds in three months and have kept them off. I have increased power in legs and arms, started toning arms and legs better, and am returning again to drop more weight. I follow the same cycle design that I talk about with others. If I ask anyone else to do something, I'm willing to do the same thing(s) myself! From power and endurance to energy and nutrition, I focus on quite literally reforging the person from what they don't want to be into what they've dreamed of being for years. The result? We all find ourselves in the best shape (physical and mental) of our lives by faithfully following simple routines. That's it, watch it, do it, see the results!

      About

      Texting support to help you change What you Buy~Make~Eat

      About

      Do you ever feel stuck and unsatisfied in your career? I help people find a career that makes them excited to get up in the morning. I can help you clarify your career goals and find your calling. My coaching services include career assessment, job search, interviewing, as well as resume and cover letter consultations.

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      What is a health coach?

      A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

      What is a life coach?

      A professional, accredited life coach works with people to help them make important changes in their life, either growing in their profession or changing gears in their personal lives. They help clients turn their dreams or wishes into realistic, attainable goals. They guide people through the process of making life changes by helping them evaluate the steps they must take to reach a particular goal, then help them decide how — and whether — to take those steps in the most efficient, effective and rewarding way possible. A life coach acts as a motivator, strategist and accountability partner. Unlike a therapist, a life coach doesn’t help solve problems from your past — they’re focused on helping you move forward with new ways of acting and thinking that will help you reach your goals. Some people specialize in particular types of life coaching, including life balancing coaches, small business coaches, executive coaches and personal finance coaches. Some meet clients in person, while others hold consultations over the phone.

      Regardless of which type of life coach you’re interested in, make sure the person holds an International Coach Federation (ICF) credential. There are three tiers of credentials: Associate, Professional and Master, which require coaching experience ranging from 100 hours to 2,500 hours.

      How much does a life coach cost?

      A life coach helps clients set and reach professional and personal goals, develop positive habits, and deal with stress. Some people meet with a life coach once or twice, while others form an ongoing professional relationship, meeting regularly in person or on the phone. The average national cost to meet with a life coach ranges from $80 to $130 an hour. Some coaches offer per-session pricing, especially for one-time meetings; expect to pay an average of $100-$125. People who want to work with a coach over a period of time to explore life transitions, career growth or lifestyle changes may be able to get discounted pricing in a package. For example, three 60-minute sessions cost an average of $300, four 60-minute sessions cost an average of $350, and four 60- to 90-minute sessions plus unlimited contact between sessions cost an average of $400. Some specific types of coaching, such as relationship or marriage coaching, cost more than standard life coaching. For instance, three 60-minute relationship coaching sessions cost an average of $500, four 60-minute sessions cost an average of $550, and six 60- to 90-minute sessions cost an average of $650 when purchased as a package. Training and experience can also affect the cost of hiring a life coach. An Associate Certified Coach, who holds a certification that requires only 60 hours of training and 100 hours of coaching experience, will charge less than a Master Certified Coach, who typically has at least 200 hours of training and 2,500 hours of coaching experience.   

      Why get a life coach?

      People of all ages and in all careers have called in a life coach. Life coaches are accredited professionals who can help you figure out the tangible changes you can make in your life to reach your goals; they can even help you turn your dreams into goals, if you’re not sure where to go next. A life coach can also help people find their purpose in life. Life coaching clients often have an idea of what they want to do, such as help people or work with animals, but don’t know how to turn that passion into a career. A life coach can help clients work through the options to find a clear path with concrete steps that lead to an attainable goal. A life coach can also help clients make a major career change, such as starting a new business. Life coaches can help clients develop better habits that will make them more successful, acting as an accountability partner. Life coaches also often guide their clients through major transitions in life, such as a career change or other stressful situations that are made easier with guidance from a neutral third party.

      What is a holistic wellness coach?

      When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

      Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

      Hire skilled professionals for absolutely everything.