Introduction: I'm a certified trainer. Mostly, I stick to strength training, doing most of my fitness in intervals. It's the best and quickest way to burn fat and build muscle. The cardio workouts are put together with study, so my clients get the most out of every workout.
Superset cardio with weight training is highly recommended for that perfect beach body. If you don't have that self-motivation needed to get/stay fit, please feel free to contact me. Surely you will get the best bang for your buck.