Introduction: I am a certified personal trainer and former college basketball player in the Lexington, KY area. My goal is to introduce my clients into a lifestyle of fitness and health. I not only guarantee results but also that no one will work harder to help you meet your fitness goals and maximize your potential. I offer fitness sessions at your home or in a gym setting, whether it be one-on-one sessions or group classes. I have experience with ages ranging from 10 to 60 and am able to personalize a program that works best for the individual. I also offer nutritional counseling and menu planning.