Find a trx trainer near Lexington, KY

79 near you

Find a trx trainer near Lexington, KY

79 near you

Give us a few details so we can match you with the right professionals.

Zip code

Top 10 trx trainers near Lexington, KY

5.0
from 4 reviews
5.0
(4)
IN HIGH DEMAND
  • 5 years in business
  • 7 hires on Thumbtack
"Dee is a fantastic trainer and creates specialized plans that meet your goals. I’ve been using Dee for months now and couldn’t be happier with my results. I highly recommend him."
$20
estimated cost
4.6
from 18 reviews
4.6
(18)
GREAT VALUE
  • 8 years in business
  • 44 hires on Thumbtack
"Nate is excellent. Would recommend him to all. I have had personal trainers over the years and he is outstanding. Introduces new technique and equipment that I knew instantly were working areas of my body that I needed/wanted to focus on. So glad I was introduced to him through Thumbtack. "
$30
estimated cost
5.0
from 6 reviews
5.0
(6)
IN HIGH DEMAND
  • 4 years in business
  • 3 hires on Thumbtack
"My boys (11 & 14) think TC is an excellent, enthusiastic trainer and look forward to the times we get to train with him or play alongside him. I think that it is unique that TC develops players at all levels and ages, not just the elite players. Coach TC loves teaching the beautiful game, and it is easy to see during a training session."
contact for price
5.0
from 2 reviews
5.0
(2)
  • 10 years in business
"My experience training with Demetrius was extremely beneficial. He knows exactly what kind of workout I needed and handled himself in a very professional manner. If you're looking for positive results and a motivational instructor who believes in you, I would recommend Demetrius! "
contact for price
5.0
from 3 reviews
5.0
(3)
  • 1 hire on Thumbtack
"Kerry is the best! She makes such an intimidating place and thing not intimidating at all. Totally changed my thought on personal training and nutrition. I like her more during the workout than I do the day after when I actually feel the results of the workout! It's a true sign she is working you hard and you are getting your money worth. She is non judgmental and meets you where you are and works with you on your personal goals. I, obviously, have a long way to go. But, I've also come a long way not only physically but mentally and how I look at food and excercise."
contact for price
5.0
from 2 reviews
5.0
(2)
"Will is a great trainer! He kept me motivated the entire time, even when I felt like giving up. He inspired me to do my best and it was totally worth it! If you want to get in shape, he's your guy!"
contact for price
5.0
from 2 reviews
5.0
(2)
"Josh took my college senior photos and I LOVE them! Josh was very helpful, having ideas for photos as well a capturing my idea photos PERFECTLY! I also got my photos back, finished, so quickly!"
contact for price
New on Thumbtack
New on Thumbtack
  • 7 years in business
"My name is Jay Scott, and I have been a Personal Trainer since 1998. I've been featured on ABC, NBC, and CBS as a fitness expert, and I've written articles for Mind, Body, Green, Super-Trainer, and The Good Men Project. I have dedicated a good portion of my life to learning the science and methodology of exercise and nutrition. What does that mean? It means you don't have to do that. I'll teach you how to make small changes to your nutrition that will give you big results. I'll teach you how to do exercises you enjoy and reap the rewards of a stronger, more toned body. My testimonials speak for themselves, so be sure to check them out (they are in my profile here, along with my website). I also congeal this fitness knowledge down into a simple format that is easy to understand. Since I show you how to work out in your own home, you don't have to worry about the stress of going to the gym. Finally, I offer a Free, No Obligation Consultation. You can talk to me via phone and we'll chat about your goals - and it's completely FREE! I won't pressure you to invest in anything. So be sure to contact us to set up a Free No Obligation Consultation, and check out our Testimonials."
contact for price
New on Thumbtack
New on Thumbtack
"I tend to be comfortable to be around quite quickly. I adapt quickly to changes and am always positive. I will do my best to provide you with pleasant and professional service at all times by going that extra step and anticipating your needs."
contact for price
New on Thumbtack
New on Thumbtack
  • 2 years in business
  • 2 hires on Thumbtack
"I bring a very personalized approach to training. Not your typical cookie cutter workout plans. They are geared to your specific wants and needs."
contact for price

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

Why hire professionals on Thumbtack?
Free to use

You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.

Compare prices side-by-side

You’ll know how much your project costs even before booking a pro.

Hire with confidence

With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.