Personal Evolution

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Introduction: I have a very macro appoach to Health, Fitness and weight change. Not one form or type of exercise fits everyone. Look at the big picture, see what works and keep the body guessing. People!

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1 employee

14 years in business

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Melissa B.

Apr 29, 2014

Testimonial for Personal Trainer John Quigley: I want to write a testimonial today for John, who I met when I joined a local gym back in January of this year. I am a 32 year old married, full time worker who never actively participated in any healthy lifestyle, and I was starting to pay the price of my inactivity. I was 30 pounds overweight, had constant headaches, and wondered if I could make a change. So I joined a gym, and spoke with John about reasonable goals to set, what my motivating forces were, and how we could get to those goals. I wanted to learn everything I could learn and in a safe way. And I can tell you by week two I was sore! I was moving muscles and bones that were used to stone cold inactivity. And at each half hour training session I could still be positive through those first few weeks because John was so encouraging and laid back. His force in training is positivity, no yelling or shouting aggressive drill sergeant blowing a whistle. He's someone you can work with and trust in his expertise and years of experience. I tried out many different machines and never felt dumb of silly learning because John would take me through each, step by step, and show u how to use the equipment safely. By week four, hitting the gym four nights a week and watching my diet, I had lost five pounds. To me, it was quite the accomplishment. That helped me continue working toward better health. My chronic headaches and migraines have decreased, and my clothes fit looser, and I am only in the beginning of my healthier me plan thanks to his you can do it encouragement. I would definitely recommend John to you if you are considering changing yourself for the better like I am. He will help you reach your goals and train you according to your fitness needs. You won't regret choosing him to get you on your way!

FAQs

How did you get started doing this type of work?
I had a dream, made it a goal and today it is a reality.
What types of customers have you worked with?
Weight loss, strenght and physique change and rehab.
What advice would you give a customer looking to hire a provider in your area of work?
Make sure they are a match, both tome experience and personality.