Introduction: My path into bodywork and coaching stems from my commitment to my own self-healing journey. Determined to find ways to stave off anxiety and seasonal depression that were in line with my values, I dove headfirst into mindfulness meditation practice. Through this subtle yet intense mind training practice, I slowly began getting to know myself in new ways. My perspectives began to broaden and shift, awakening in me a fire to play an active role in my lifelong healing journey involving all parts of myself; mind, body, and spirit. From very small daily habits like practicing gratitude to powerful transformational experiences including 10 day silent meditation retreats, sweat lodges, and plant medicine journeys, I feel well on my healing path, and eager to be of service to others on theirs.
I bring to the table a high level of presence and reverence for the healing process that can occur from the power of intentional caring touch. I work with clients holistically using a blend of Swedish massage, myofascial release, trigger point therapy, meditation, and heart-centric intuitive touch. In addition to being an LMT, I am also a Certified Psycho-Spiritual Integration Life Coach, Certified Yoga Teacher, and love spending time playfully meandering through creeks, beholding the beauty of the woods.
In person services are provided in between St. Matthews and the Highlands. Outcalls are available depending on your location. Coaching over the phone available during daytime hours in Eastern Time Zone.
60 Minute Massage: $85
90 Minute Massage: $115
120 Minute Massage: $145
60 Minute 1:1 Yoga Coaching: $85
60 Minute Life Coaching: $85
*For in person services at your residence (outcalls) add $50
**Sessions blending any of the above are available as is best for you. I love partnering with you to craft the kind of session that will give you just what you need. Rates follow the same pattern, $85/60 Minutes, $115/90 Minutes, $145/120 Minutes.