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Ann Anderson
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Goals
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Introduction: I train and coach individuals and groups, adults and youths in their efforts to get fit, build muscle, and lose weight.
I have a two-step system to getting them to their health and wellness needs.
I offer various types of exercises and fitness routines which are geared toward the individuals' fitness levels, health issues and what their goals are as they relate to health and wellness.
I do health assessments and tailor what I do to my clients' specific needs and capabilities because I realize that there is no "one size fits all."
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