Find a boot camp instructor near Attleboro, MA

24 near you

Find a boot camp instructor near Attleboro, MA

24 near you

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Top 10 Boot Camp Instructors near Attleboro, MA

5.0
from 12 reviews
5.0
(12)
GREAT VALUE
  • 3 years in business
  • 3 hires on Thumbtack
"David is an awesome trainer. Very professional but at the same time, kind and friendly. He is very knowledgeable about all aspects of physical fitness. He will adopt a program that fits your individual needs to get you the results you are looking for. He will help keep you motivated by mixing up your workouts so that you never get bored by the same old routine. He knows how to get you to challenge yourself and push yourself harder than you think you are capable of all while also knowing when you are at your limit and need to take a break or modify what you are doing. I have personally seen results that I had only dreamed I could achieve. Revival Fitness is a small place, not a "gym", so you will get a one on one workout with David and usually only a few other people in the place at the same time so you don't have to worry about feeling intimidated. No matter what your size, shape, fitness level, age or gender, I highly recommend Revival Fitness and know you will benefit from working out with David."
$30
estimated cost
4.7
from 9 reviews
4.7
(9)
GREAT VALUE
  • 3 years in business
  • 4 hires on Thumbtack
"Jerry was prompt in his response and more than willing to accommodate my hectic schedule. His rates are reasonable and appropriate. Not only did he work with me during my training sessions but also throughout the day to encourage healthy eating. Jerry came to my house at 5 AM ready to rock every time, and with a smile! Jerry created personalized workout circuits to make sure we worked on what I wanted and for overall strength and health. Jerry was motivating, encouraging, and willing to accommodate. "
$35
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 2 years in business
"Nikolas has been one of the best trainers I’ve ever worked with. Not only is he professional, he genuinely cares about his clients and does whatever he can do get his client to where they want to be. Motivating someone is something that I believe a trainer must be able to do, and Niko for sure does that. He helped get to where I wanted to be and he helped me believe in myself. The results I’ve gotten working out with Niko for over a year has been amazing. Not only physically, but mentally too. Training with Niko has been life changing."
$50
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 8 years in business
  • 1 hire on Thumbtack
"Ali's training method is a great balance of challenging with a boat load of encouragement. She doesn't coddle, nor does she yell at you. Instead, she listens to what you want, your struggles, etc. then puts together a program that will definitely make you a little uncomfortable, but it's not impossible. And she sets you up for success with it. She *knows* you can do it, and she makes sure you do. She incorporates many different types of exercises too, from weights to yoga, barre, etc. And when I have questions about diet and food choices she's always been able to help me improve there too."
$55
estimated cost
4.8
from 5 reviews
4.8
(5)
  • 1 year in business
  • 3 hires on Thumbtack
"I had Jamila come to my home to help jump start me again after I experienced plantar fasciitis. Being a fitness enthusiast all my life, I was feeling awful because the injury had caused me to gain 8 lbs. Her workouts make you sweat, and she got me back on track again!! She is punctual, sweet, personable, and most importantly, professional and knowledgeable! I would recommend Jamila for any person at any fitness level, as she tailors her workouts to fit your individual needs."
$60
estimated cost
5.0
from 7 reviews
5.0
(7)
IN HIGH DEMAND
  • 16 years in business
  • 4 hires on Thumbtack
"We would give Gena 10 stars if we could. She is an amazing person. She has worked with us over the past few months and her training sessions are awesome. She mixes things up each week and writes out a plan for us to work on for the next week. She has helped us with our nutrition. She has written out meal plans for us as well as a grocery list. She even went to the store with us to get the food!!!"
$75
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 2 years in business
  • 2 hires on Thumbtack
"Today was first time going to 1 on 1 fitness. It was the best experience I ever had in the gym. I learned so much about different exercises and how to change my eating habits. I am so excited for this journey and 1 on 1 fitness is the perfect place to make this successful."
$50
estimated cost
5.0
from 1 review
5.0
(1)
"Talia has been an awesome fitness coach! She is so personable, she’s very responsive and totally gets that not everyone is an expert at this. She’s helped me so much and I’m so excited to continue to work with her!"
$65
estimated cost
4.9
from 8 reviews
4.9
(8)
IN HIGH DEMAND
  • 1 year in business
  • 6 hires on Thumbtack
"Even though I have only had a few sessions with Ed, he always has something different with each one, always pushing me that extra step to get me to complete the workout, I’m always looking forward for the next session."
$45
estimated cost
5.0
from 3 reviews
5.0
(3)
"Not only is John an outstanding personal trainer he is very knowledgeable about the body as a whole including nutrition. Major plus when trying to get the most out of your workouts! He’s the best!"
$75
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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