Evolve Bootcamp

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Introduction: Workouts created by Shelley feature dynamic movement based in Martial Arts, Yoga and Alternative Healing Disciplines. Shelley has worked with professional MMA fighters to assist them in recovery from injuries (knees & shoulders) and the demands of their fight training camps utilizing Thai massage and Reiki. Her Evolve Bootcamp is unlike other bootcamps in the area......class size tends to be a bit smaller inorder to give more individual attention and we use toys, including: medicine balls, small weights, kettle bells, resistance bands, jump ropes, agility ladders and an undulating rope. A few classes per month will introduce Muay Thai kickboxing training and various styles of Yoga, balancing bootcampers yin and yang constitutions. There is a lot of variety in these classes...it's not all just squats, lunges, sprints and bicep curls! This type of training carries over into her private training giving clients fitness fun along with functional training. She loves to encourage individuals to move beyond their comfort zone mentally, physically and even spiritually! It cracks her up when a student says over and over again I cant do it then suddenly they find they just did it,...and then use that experience as a metaphor for whatever unexpected daily life tasks that arise! Seeing that shift in a person from "I can't" to...'OMG I just did it!!' has been a sure fire way to feel fulfilled in my work!

Overview

Hired 4 times

1 employee

15 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Stripe, and Venmo.

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Facebook, Instagram, Twitter

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7 photos

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Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Great 4.8

12 reviews

83%

17%

Thumbtack Customer

Dec 10, 2013

From Google

I participated with Evolve Bootcamp for about 3 months until my school schedule unfortunately made it impossible for me to continue. Shelley is a fantastic trainer and motivator, and her classes are always super challenging and super fun! Every session is different, so you never get bored, and Shelley does a great job accommodating varied ability levels. You'll do obstacle courses, partner drills, boxing lessons, slow burn yoga on the river, intense cardio workouts - everything! I was even able to return to bootcamp a few weeks after a major ankle injury and Shelley helped me get the most out of the workouts while avoiding further injury. It can be hard to drag yourself out of bed for those first few early classes, but its undeniably worth it, and you feel great for the rest of the day. If you're looking for a fun, healthy, challenging way to improve your fitness level, I highly recommend Evolve Bootcamp!

Thumbtack Customer

Dec 10, 2013

From Google

When was the last time as an adult have you run as fast as you could (without anyone chase you) or did a round of leapfrog or played dodge ball or threw a tire around? I am assuming that unless you have been to bootcamp the answer is "never" -- but being at Evolve is like being back in gym class, but way more fun! Shelley is a ball of energy and is so supportive and also tough as nails! No two workouts are the same and she always keeps you guessing as to what is going to be next.....which is part of the fun. I absolutely love working out with Shelley and the rest of the folks in my group -- trust me the workout is hard and high energy but they are so much fun! I have never ever been bored in class and no two sessions have been the same. I love being outdoors, meeting new people and oh yeah....looking and feeling great is a huge bonus as well! Who knew working out could be this much fun :)

Thumbtack Customer

Dec 10, 2013

From Google

I tried Evolve Bootcamp last January and managed to get up and out of bed in the freezing cold for about three out of the four weeks of the bootcamp. Once it started snowing DURING the workouts, I had to call it quits. I hate the snow but loved Evolve Bootcamp. I would definitely do it again anytime other than winter. If you don't mind the cold, though, it's extremely fun and a great workout every time!

Thumbtack Customer

Dec 10, 2013

From Google

Great bootcamp experience. This is the first time I ever did a bootcamp and I am not in shape. We worked out at the Jamaica Pond site, work outs were intense but supportive and every exercise could be modified to your ability. Shelly is fabulous and I would highly recommend this bootcamp regardless of your fitness level--just bring a good attitude and willingness to follow through A+++

Thumbtack Customer

Dec 10, 2013

From Google

The workouts are dynamic and fun! There is always something new to look forward to each morning and different ways to challenge your body. Shelley is a wonderful leader and makes you feel welcome from the first morning. If you are considering signing up for boot camp...do it! Be careful...it's addicting!!!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Evolve Bootcamp Private Training offers multiple classes with savings for new recruits. Whether you’re a workout novice looking to jump start a healthier lifestyle, overcoming an injury, training for a special event such as a wedding, or an athlete looking for a new challenge such as a mud run obstacle race, Yoga or Muay Thai kickboxing , Evolve Bootcamp will get you hooked on fitness & wellness! Don’t get left behind….. pick your time and get results in as little as 4 weeks! Ask Shelley About Private Training Packages for New Recruits.
What is your typical process for working with a new customer?
After an initial consultation over the phone to determine your goals and if we are a good team, you will be sent an email confirming our first session which will be a fitness assessment test. The email will include an attached 9 page health and waiver form and a list with multiple class rate options . You will be required to fill the health & waiver form out, sign and initial where indicated and send it back via email prior to their fitness assessment test. You will also receive an email from Evolve-BOD which will contain instructions about taking your Resting Heart Rate the morning of your fit test. After we meet I will put a plan together for our next meeting and the next four weeks or 30 days. At the end of 30 days we will re assess your progress and make adjustments where needed.
What education and/or training do you have that relates to your work?
My credentials in Martial Arts, Yoga, Fitness training, Alternative Healing Modalities: 1. Sityodtong Boston Muay Thai Academy Second Level Blue Mongkol in Muay Thai Boxing Dates attended 2006 – present Successfully completing and demonstrating all requirements set forth by Kru Mark DellaGrotte, USA Conservator of Thai Style Boxing. 2. Beach Body P90X Certified 2012 Demonstrated successful completion of the P90X Certification becoming an expert in all aspects of the P90X program granting the opportunity to teach, coach, and inspire others to not only achieve, but exceed their fitness goals 3. Sabai De Ka Massage School Thai Massage Certification Dates attended Jan - Feb 2010 Successfully completed a course in Traditional Thai Massage in Chiang Mai, Thailand 4. AFAA - Aerobics and Fitness Association of America Group Exercise Instructor Certification ( Physical Fitness Technician) 2008-2009 5. NESTA National Exercise & Sports Trainers Association Certified Sport Yoga Instructor, Sport Yoga Dates attended 2008 – 2009 Successfully completed the educational requirements set forth by NESTA, and has demonstrated understanding and aptitude regarding the requirements to become a Sport Yoga Instructor 6. Spencer Institute Holistic Stress Management Certification Alternative and Complementary Medicine and Medical Systems Dates attended 2008 – 2009 Successfully completed the educational requirements set forth by the Spencer Institute and has demonstrated understanding and aptitude regarding the requirements to become a Holistic Stress Management Coach 7. NESTA National Exercise & Sports Trainers Association Certified Pilates Instructor, Pilates Dates attended 2007 – 2008 Successfully completed the required training for the Spencer Pilates Mat & Ball program accredited by NESTA 8. Caroline Myss Education Institute (CMED) Certified Archetypal Consultant, Sacred Contracts / Archetypal Consultant Dates attended 2006 -2008 Successfully completed two years of intensive and dedicated study, required by Caroline Myss to become an Archetypal Consultant to do archetypal interpretation of an individual’s Sacred Contract. 9. Full Circle Aura Company Traditional Usui Reiki Master/Teacher Certification, Alternative and Complementary Medicine and Medical Systems Dates attended 2006 Successfully completed the requirements as set forth by the Reiki Healing Connection Association as trained and initiated into the Master's degree of the Usui System of Reiki Healing under Reiki Masters Robynn Stewart and Kenneth Manly. Honoring the Reiki Lineage of Usui, Hayshi, and Takata 10. Yoga Spirit Studios & Healing Center Degree Name 200 Hour Yoga Certification Yoga Teacher Training/Yoga Therapy Dates attended 2005 – 2005 Completed the YogaSpirit 200 Hour course requirements for certification as a Yoga Teacher with director and founder Kim Valerie. 11. Shamballa Reiki Multi-Dimensional Healing Shamballa Reiki Master, Alternative and Complementary Medicine and Medical Systems Dates attended 2004 – 2005 Certified as trained and initiated into the 4th degree of the Shamballa Reiki Multi-Dimensional Healing System under Andrea N. Meninno, Master-Healer-Teacher LICSW, RMT 12. New England Small Circle Jujitsu Academy Black Belt Training, Martial Arts Self Defense Training Dates attended 2000 – 2005 Setting the Standards for Black Belt training in the art of Small Circle Jujitsu Practical Street Self Protection under Sensei Ed Melaugh 13. ISCA International Sports Conditioning Association Degree Name ISCA Instructor Certification, Kick Box Exercise Dates attended 2000 Certified as successfully completing the Level 1 Kick Boxing Certification including 9 hours of Biomechanics, Physiology and Practical Application 14. The Hypnotherapy Training Company Reiki Level Two Certification Dates attended 1998 Awarded Certificate of Completion of all Requirements as taught by Reiki Masters Cynthia Oriani and Joe Stallone under program director Julie Griffin BCH

Evolve Bootcamp

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