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Boston Cardio Kickboxing Trainers

Browse these cardio kickboxing trainers with great ratings from Thumbtack customers in Boston.

Top Pro
  • 8 years in business
  • 72 hires on Thumbtack
  • Top Pro on Thumbtack
Amber L.
Verified review

After 1 month at Simply Fit I have lost 8 inches! Nancy creates workouts specifically for you based on your level of physical fitness and capabilities. She challenges me to work a little harder each time and has the flexibility to modify workouts based on your needs.

  • 5 years in business
  • 75 hires on Thumbtack
Lara A.
Verified review

As someone whose former workouts consisted strictly of hours of trite cardio and whose nutrition came from a blend of fad diets and eating whatever I wanted when those diets inevitably failed, I needed a change: Lou gave me an entirely new outlook on exercise and nutrition. Perhaps more importantly, he made me really excited about living a healthier lifestyle, which I think is key for anyone who wants long-term results. Lou is most definitely a fitness-and-nutrition nerd in the best way possible and, unlike many PTs, he actually practices what he preaches. He’s amassed a staggering wealth of knowledge from years of personal and professional experience, and stays abreast of the science and studies that support the advice he provides his clients. His training sessions are always challenging, interesting, and fun. He takes the time to explain how to do an exercise and why it’s effective (though you will certainly feel it's effects the next day!) and motivates you to do far more in the gym than you thought you could. Moreover, his services don’t end when you finish your session; I text him often with nutrition and fitness inquiries. He’s always quick to respond and encourages me to keep asking questions-- not just because he clearly loves the subject matter, but also because he genuinely cares about his clients. In an industry replete with fitness frauds and fallacious fads, Lou is a refreshing change and is essential for anyone who wants real, lasting results. Thanks, Lou!

Will Milner Fitness Boston
4.9
from 22 reviews
  • 31 hires on Thumbtack
Gail F.
Verified review

I've been practicing yoga for years, but gyms and anything cardio were foreign concepts to me. I'd been looking to branch out of my comfort and push myself a bit, but I knew I needed someone to show me the way and hold me accountable. Enter Will. I've only been working out with him for a few weeks now, so I can't quite comment on results. But Will has a well-rounded set of traits that make him a great personal trainer. He is energetic and motivating without being a drill sergeant. He pushes me but also senses when to give me a bit more of a rest. He listens (so incredibly important), adapting exercises to suit my specific limitations and pacing things accordingly. Most important, he emphasizes form above all else, and is conscientious about preventing injuries. Best of all, he does all this in the comfort of my own home, arriving chipper and bright-eyed at 6am. A handful of sessions in, I am surprised that I don't find working out to be as much of a drag as I'd expected, and I accredit that to Will.

  • 7 years in business
  • 30 hires on Thumbtack
Joel H.
Verified review

The Mandeville Method is like no other program I've tried it encompasses all aspects of training from strength conditioning and cardio. I've tried other programs that don't have a more complete program. If all around fitness and well being is your goal The Mandeville Method is worth a look

Free Your Fit
4.7
from 15 reviews
  • 3 years in business
  • 11 hires on Thumbtack
Alexis M.
Verified review

I work with Zhubin once a month to add resistance training into my cardio workouts. He has given me confidence in the weight room and good workouts. I feel stronger and see improvements in my workouts consistently.

DRL Fitness
5.0
from 13 reviews
  • 16 hires on Thumbtack
Patty M.
Verified review

I hired Dana as a trainer to design some workout programs for me. She asked me what my specific fitness goals were and also inquired about my current routine and diet. I had 3 sessions with her so far and have been very impressed with her experience in the gym and knowledge of muscle groups and the effectiveness of isolating certain areas through proper movements/excercises. Dana is an patient teacher and encourages you to push yourself to see results, which is what I was looking for. Dana also provided some helpful tips for increasing my cardio and my diet. As a mom, she understands time constraints with work outs and food planning, which was helpful. I have been using her programs for a couple months and feel stronger, healthier and see definition in my body, which is what I was trying to achieve. I was impressed with her experience and knowledge in the area of fitness and the human body and how attentive she is to her clients needs. Look forward to future fitness planning with Dana. :)

T8ERFIT
5.0
from 11 reviews
  • 7 years in business
  • 13 hires on Thumbtack
Gauri B.
Verified review

Tate is an exceptional trainer with a solid understanding of exercise physiology-body, mind & spirit. He is the ultimate professional and utilizes a variety of routines to keep the sessions interesting. He will keep you alert, engaged, goal-driven, and challenged... with the occasionally funny story! Trust me, the laughter keeps you going especially during intervals and intense cardio. If you are passionate about well-being, he is your man!

146 Fitness
5.0
from 11 reviews
  • 6 years in business
  • 1 hire on Thumbtack
Greg B.
Verified review

Positive experience. Variety of cardio machines and equipment without the generic gym atmosphere. Excellent training/diet advice available from Tim as needed.

CLS Fitness
3.9
from 12 reviews
  • 3 years in business
  • 30 hires on Thumbtack
Kayla H.
Verified review

I started working with Chad almost a year ago because I was struggling to transition from the power lifting workouts I did as a college athlete to more "normal" workouts. I knew that I wanted to get into better shape cardiovascularly and lose some of the bulky muscle I put on in college. Chad worked with me to develop a program that incorporated high intensity cardio along with more toning strength exercises. He's really helped me refine my workouts to what really works for me!

Beth Rau Fitness
5.0
from 8 reviews
  • 2 years in business
  • 8 hires on Thumbtack
Nicole B.
Verified review

I've spent the past few months training with Beth and have gotten so much out of a short time! She was amazing at pushing me to a point I haven't gone before and taught me so much about strength training, the importance of cardio, and also nutrition. She was extremely knowledgeable and you can tell she truly has a passion for what she does. I highly recommend her for all of your personal fitness goals!

Victoria Stratton Fitness
5.0
from 8 reviews
  • 13 years in business
  • 14 hires on Thumbtack
Katerina S.
Verified review

Victoria makes excercising fun and efficient. I've been working with her two sessions a week and I'm already feeling more energetic and limber. I love how she combines cardio, weight training, yoga and Pilates routines into one tailored workout that is both accommodating of my goals and preferences and uniquely challenging at the same time. Her energy and enthusiasm always motivate me to push harder. Whether you are a novice to fitness or a long time enthusiast, she is the trainer for you.

Slava's Freedom Fitness
5.0
from 8 reviews
  • 6 years in business
  • 19 hires on Thumbtack
Kaydee M.
Verified review

I have been working with Slava for almost two months and have already notices significant changes in my strength, cardio abilities and my attitude. His workouts are hard, but they have enough variety to keep me interested and he is pleasant to work with. I really appreciate how flexable he is with time, date and locations and this makes is so much easier to meet my weighloss goals. He also keeps in touch with me between work outs to make sure I am staying on top of my diet and exercise between our meetings, which really helps keep me focused. This support goes a long way!

Sam Crowe Fitness
5.0
from 6 reviews
  • 3 hires on Thumbtack
Becca S.
Verified review

Sam is a knowledgeable, friendly, and all-around great trainer. He really helped me gain a better understanding of fitness by explaining each exercise and interval to me in great detail! He also helped me get into kickboxing, which I absolutely loved. His methods helped me on my way to getting more toned, flexible, and fit!

  • 13 years in business
Dan O.
Verified review

Nick is an excellent trainer. He is very knowledgeable and professional in his field. He is skillful in adapting workouts to any strengths and weakness that I have. Over the past four years, Nick has trained me in areas such as weight loss, physically therapy, cardio vascular endurance and strength training which included power lifting and bodybuilding. He is very approachable and accommodating to any needs and schedules. In addition Nick has helped me with nutrition for an outcome of weight loss. In the past eleven months, he has helped me loss over 60 lbs.

717 Unleashed
5.0
from 3 reviews
  • 3 years in business
Katelyn A.
Verified review

Definitely worth working with Nichole! Absolutely the best! I was a cardio girl thinking that was going to give me results, I was the intimidated one who would stand clear of the weight room. She turned it all around for me showing me there is more to life than cardio and the weight room area isn't so scary. She taught me so much, so much more than I was expecting to learn! I saw results in as little as 4 weeks and dropped 2 pants sizes in 8 weeks. Absolutely amazing trainer and amazing person. She's all about loving yourself and feeling strong and beautiful!

Jane H.
Verified review

I have been working with Jon for almost 5 months now; I had tried CrossFit; but it wasn't for me personally. We have focused on strength training and cardio exercise. Jon is very professional and a great motivator. We have a good relationship and I feel he understands what I need to help me reach my short and long-term goals. I look forward to our sessions together, I would highly recommend Jon.

Drive4Life
5.0
from 1 review
  • 5 years in business
Tara D.
Verified review

I started training with Jay in May 2014, what I thought would be a one month “jump start” has lasted a year and half. Jay is attentive to what each client needs, what their limits are, and how far he can push them. Having had a serious reconstructive surgery on my hip I needed to have a trainer who would not only listen to my needs but not be afraid to talk to another professional when we needed to work around my limitations. He encourages and motivates me to do better, and yet he knows how much I am capable of. During the last year and a half I have been challenged and pushed by Jay and the gains I have made in strength, balance and cardio fitness are incredible. He is very professional, really knows his stuff, and changes up the programs to keep me engaged with new challenges. Although it was my own determination to improve my fitness it was Jay’s programs and workouts that got me to where I am today. Jay’s the real deal who genuinely wants to help people get fit in an industry full of wannabees, mix in your own determination and it’s the perfect recipe for success.

The Way LLC
5.0
from 1 review
  • 8 years in business
Brian F.
Verified review

Brandon Montella is a dedicated motivator and trainer. I have looked forward to every training session I have ever scheduled with him. I met Brandon in a Punches boxing cardio class at MG Fitness in Medford, MA. I wanted to do something to help me keep some weight off that I had lost through traditional dieting. I was immediately hooked. Brandon makes every Punches class as well as his one on one personal training sessions fun & exciting. I am always learning new things, trying new excercises, and pushing myself to my fullest potential. It is so much more than just going to the gym and lifting weights. And the results speak for themselves. I have gone from a guy who went to the gym once a week to someone who looks forward to going to the gym 3 or 4 times a week. When I started training with Brandon, I could not run to the parking lot, now I enjoy running a couple miles whenever I can. And I have kept my weight off. I have a totally different outlook on who I am and what I can do. Brandon is extremely professional and at ease. He will push you to do your best and will work towards your goals. Brandon has the ability to ramp a workout up or down and work at any level. Scheduling training time with Brandon has always been very easy and flexible. I leave all of my training sessions with Brandon feeling like I have truly accomplished something. I would reccomend Brandon's services to anyone looking to lose weight, keep weight off, or just feel better about themselves.

Dupont Wellness Coaching
5.0
from 1 review
    Shay B.
    Verified review

    I am only a week in with working with Jeremy and have already felt a difference. The most impressive change I have noticed are my habits. Instead of sitting on the couch for hours on end and snacking, I will get up, do some cardio, eat some dinner and watch ONE episode of my favorite show. I also have had much more energy where getting up in the morning doesn't seem like an impossible task. Although I am probably in the worst shape of my life right now, I am excited to get "it back." I am looking forward to long runs this fall, developing a yoga routine, becoming stronger in the weight room and more importantly create and maintain a fundamental nutrition plan that I can carry for the rest of my life.

    KO Gym

    New To Thumbtack

      About

      We offer instruction in Muay Thai, kickboxing, boxing, strength and conditioning and athletic performance.

      Champions Kickboxing

      New To Thumbtack

      • 1 year in business
      About

      Here at Champions Kickboxing we will push you. We have an experienced team of coaches who will incorporate workouts from all different fitness backgrounds including kickboxing, boxing, football, track and field, and military service. We know that everybody has a different fitness goal and we’re here to help you reach what you are trying to achieve! Each day will be different, so come in and check us out. Be prepared to work!

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What do you need for kickboxing?

      What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

      How much is a boot camp?

      The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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