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Boston Postnatal Yoga Instructors

Browse these postnatal yoga classes with great ratings from Thumbtack customers in Boston.

YogaAnita
5.0
from 16 reviews
  • 40 years in business
  • 25 hires on Thumbtack
Tracy B.
Verified review

Anita was tremendous. She was timely, organized, calm, kind, capable, and versatile. She responded gently to the differing needs of our diverse group and led us skillfully with easy directions thru multiple poses and some breath work. On a recent day, we found ourselves in need of a yoga teacher and despite her own unavailability, Anita found a teacher for us! She is generous in so many ways with her words and time, we would be blessed to hire her again. Thank you Anita! Tracy Wash, DC

Intueri Health & Wellness
5.0
from 11 reviews
  • 10 years in business
  • 1 hire on Thumbtack
Eugene P.
Verified review

Cheryl is a wonderful teacher and person. I attend her classes for 2 years now. Her passion in yoga was transferred to me. Only because of Cheryl, I can’t even imagine my life without yoga. During her classes you forget about everything outside of the class and naturally concentrate on breathing and poses. I am very lucky to have such amazing teacher.

Revive Mindfulness, LLC
5.0
from 5 reviews
  • 5 years in business
  • 3 hires on Thumbtack
Amanda M.
Verified review

Sally is an effective meditation instructor who is dedicated to understanding her audience in order to maximize results. After taking her classes, I've been able to implement mindfulness best practices into my daily life and have noticed a definite reduction in my anxiety. She also taught me a series of yoga postures that I now do every morning - what a great start to the day! I would highly recommend Sally to other thumbtack users - thanks so much Sally!

Caitlyn Nalder
5.0
from 4 reviews
    Taylor R.
    Verified review

    Caitlyn was my very first yoga instructor and helped me to develop a love for the discipline. She is relatable, loving and compassionate—perfect in guiding you through any level of practice.

    Carmela Cattuti Yoga
    5.0
    from 3 reviews
    • 24 years in business
    • 6 hires on Thumbtack
    Lauren C.
    Verified review

    We hired Carmela to do yoga with a group of children during our bring your kid to work day. The kids had a blast and I think Carmela did too! She was very easy to work with, on time, and an overall pleasure! I would definitely hire her again! Thank you Carmela!!!

    Yoga with Sara V.
    5.0
    from 3 reviews
    • 3 years in business
    • 2 hires on Thumbtack
    Samuel B.
    Verified review

    The yoga lessons with Sara were very helpful for improving yoga poses and for better general daily movement. She teaches with an understanding of how the poses can be done naturally and safely; and in a way that maximizes the benefits and minimizes the risks.

    DC Yoga
    5.0
    from 2 reviews
    • 6 years in business
    Roy C.
    Verified review

    I always have the best time at classes that Daniell leads. She knows the needs of each individual and makes sure to cater to those needs. I would recommend newcomers and experts to take her class because there will definitely be something to learn for everyone.

    • 5 years in business
    • 1 hire on Thumbtack
    John M.
    Verified review

    Calm and professional with a good eye for my strengths and weaknesses. Amy directed the instruction that helped me without any stress or pain.

    Nicole Searles
    5.0
    from 1 review
      Scott S.
      Verified review

      So happy to have found Nicole and get one on one yoga lessons from her. After going over my background and goals, she crafted a sequence to suit my needs. Having the one on one experience with her was so valuable. I learned more in one session with Nicole than I would have in 10 group classes. Not only did she give simple, easy to follow cues, she always kept it light and fun. She came in with great energy and even when I was struggling with things she made sure I was smiling. I would highly recommend Nicole to beginners. I wish I started my practice in a one on one setting (instead of fumbling through packed classes trying to cheat off my matt neighbor who probably didn't know what they were doing either) or to the more experienced to deepen their practice. Not to mention her playlist was dynamite!!

      About

      Living your inner awesomeness is the vision behind my work. I offer both personal coaching services and yoga instruction. Whichever route you choose, you will leave each session feeling accomplished, rejuvenated and centered.

      About

      I offer individualized yoga, pranayama and meditation classes. I tailor every class to the individual needs of my clients. I have my 200-hour teacher training and can lead classes in vinyasa, yin, and more restorative. I am dedicated to providing classes that make students feel comfortable, heard, safe, and relaxed.

      About

      I have been practicing yoga for almost 10 years and completed my 200-hour teacher training in the YogaWorks program (which is based on the precision of the Iyengar system and the flow of the Ashtanga method). I recently completed a workshop retreat dealing specifically with yoga for back care, with a special emphasis on scoliosis and other spinal issues. Yoga has also proven to be an invaluable addition to my other athletic pursuits, including several triathlons and half marathons. I enjoy working with clients of all ages and abilities and look forward to developing personalized yoga sessions depending on the students' needs. I recently completed a continuing education course dealing specifically with hands-on adjustments and offer hands-on modifications throughout private yoga sessions. I believe that when we practice awareness, mindfulness, and compassion during a yoga class, these qualities eventually become incorporated into our everyday lives. Ultimately, I see the greater purpose of yoga is to be more flexible, aware, and loving to both ourselves and others. I continue to be inspired by the ways in which both the physical practice and the philosophy of yoga positively affect my life, and I hope that I can inspire others to find joy and self-awareness through their own practice.

      About

      We provide a personal yoga and wellness instruction in a comfortable and nurturing environment. You will learn at your own pace with an amazing teacher.

      About

      Feel great! We commit ourselves to providing everyone with an exceptional yoga experience in an excellent environment. Our goal is for you to feel healthier, happier, lighter, and more relaxed after class. We believe yoga can positively impact all aspects of our life; it is for each and every one. Practicing will help students alleviate stress, become more flexible, and improve balance and memory. For these reasons, we recommend it for kids, seniors, women and men alike. Are you new to yoga? Do you have medical conditions or old or new injuries? You'll find caring, responsive instructors at Westside Yoga who'll meet with your unique needs, so that you can have a satisfying, positive experience. Our instructors bring decades of experience, practice, and training that are revealed in their individual styles. They offer traditional, time-tested yoga practices in an effective, safe and gentle manner.

      About

      Life is go, go, go, and sometimes, you just need to stop. Whether you want to make time for exercise or time for some relaxation, yoga is a path to achieving your goals. By moving with your breath, you'll start to hone your focus and find you approach life from a steadier place. I teach a variety of yoga from restorative to power vinyasa. I'm also trained in yin yoga which is great for joint health and meditation. I teach first time and seasoned yogis and create a program for you based on your goals.

      About

      EssentialYoga Studio offers the following: * ‘all levels’ classes * private Reiki sessions * specialized private sessions * corporate wellness programs * continuing education for registered yoga teachers Classes are based on the teachings of B.K.S. Iyengar. His techniques, known as Iyengar Yoga, have helped practitioners achieve perfection in any pose. Iyengar Yoga practitioners hold every pose for a longer amount of time, and props, such as blankets, straps, and wooden blocks, are often used in classes. This type of yoga is well-known for its attention to body alignment.

      About

      Studio J is a wellness studio in Downtown Boston that offers an efficient and convenient place for top-quality yoga, Pilates, and bodywork, all under one roof. At Studio J, we believe that true wellness is holistic, with both mental and physical aspects. In this go-go-go world, take some time for yourself. Reboot with a massage, a yoga class, or a power half-hour Pilates session at Studio J. We are located in Boston's Government Center and the Financial District. It's easy to find some balance in your day and life.

      About

      I provide yoga classes from chair yoga to vinyasa power flow. I also offer meditation and singing bowl healing, Reiki and energy healing.

      About

      Yoga is offered for all ages, levels, lifestyles and bodies! Custom and unique yoga practices tailored to the needs of individual students. With a strong focus on alignment and hands-on adjustments, Lauren creates fresh and exciting sequences that will invigorate the spirit. Borrowing elements from Tai Chi, Budokon, Pilates and various yogic disciplines, Lauren can accommodate any level of athleticism, strength and flexibility. Anyone can practice yoga; all that is required is to step on the mat and open the mind. Class styles include: * Hatha Yoga This is a slower and more traditional approach. Postures are sustained while the focus remains on alignment and breath. This is a great start for beginners and yet still challenging for veteran yogins who want to improve postural alignment. * Power Yoga It is fantastic for building strength, focus and balance. With more time spent on the standing series, students will be challenged both physically and mentally as the core gets a serious workout with Power Yoga. * Vinyasa Flow For any level, Vinyasa flow classes are dynamic and movement oriented. It includes dance from one Asana to another and move with the breath. * Yogalates This is a yoga and Pilates fusion that is great for increasing core strength and toning glutes and thighs. Classes usually start with a standing series of yoga postures and continue with Pilates style floor work. * Restorative Yoga It is a gentle practice perfect for anyone yearning to slow down and relax. Restorative yoga is also highly beneficial for those recovering from injury or suffering from chronic pain. The majority of the practice is done in a supine position with the body supported by props such as blocks, bolsters and blankets. * Prenatal Yoga It helps you connect with your baby, continue to strengthen the body and relax the mind. Prenatal classes are meant to help ease anxiety about delivery, relieve tension in the body, and help mom and baby bond. Prenatal yoga is suited for any level and all trimesters. * Yoga for Hockey players Designed specifically for men who play hockey, Lauren’s yoga for hockey players series targets tightness that results from the love of the game. This series will increase balance, focus, stamina and stability both on the mat and on the ice. Specific attention is given to shoulders, hips and groins, increasing range of movement and strength in these areas, and making them less prone to injury. * Corporate Yoga

      About

      YOGA DIRECTOR at the ZEN LOFT ! I offer individualized Yoga Therapy, Health & Wellness Coaching , YOGA CLASSES , Reiki, Thai Massage, Meditation, Muscle Balancing, Myofacial Release, Yoga Nidra and much more !We have treatment plans to help bring your mind body and spirit into balance so that you may feel your very best ! Specializing in Pain Relief and Trauma Release, Addiction Recovery - your health is EVERYTHING !

      About

      I am a yoga instructor with expertise in healing, psychotherapy, and life coaching. I can help people suffering from anxiety, lack of confidence, insomnia, bipolar conditions, ADHD, and "scatteredness." The yoga class I teach is designed for adults and adolescents who may or may not have prior experience with yoga. I offer Kundalini yoga for health and energy.

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