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I found Steve through another football player and contracted him for strength and conditioning training to get ready for the upcoming football season. His knowledge of strength and movement were far better than trainers I had used before. I made great gains in the gym and was part of a championship football season. I would recommend Steve to any athlete or anybody for that matter that wants to get bigger and faster. He is top notch.
Michelle is a true expert in her craft and really good at listening and teaching you how to overcome the things you fear, as well as the techniques. She has a way of making you reach beyond your fears and capabilities so that you get to the next level before you can even think about it. I am a 52-year-old woman who never learned how to swim, never liked swimming pools (in fact I always avoided them) and had a fear of being out of my depth in the water. Michelle listened carefully to my reasons for wanting to learn to swim (cardio workouts in the winter and something I can do without hurting my arthritic joints) as well as my fears about it. She has shown me ways I can get a cardio workout as well as teaching me how to swim. I was never able to breathe and swim at the same time and Michelle has taught me how to do that in a very short space of time. I am amazed. I thought I would last about 2 lessons, but almost without knowing quite how it happened, I am actually swimming! Not only that, I am enjoying it. Something I never expected to happen. She has opened up a whole new world to me. I am so grateful to her. I am actually thinking about vacations with hotels with swimming pools which is not something I thought I would ever do. Michelle is a former gymnast as well as a swimming coach, so she understands which muscle groups get used in every aspect of swimming. This is very useful when you want to use swimming for a workout. I highly recommend Michelle!
Johnny is an excellent trainer. He definitely knows what he's doing. Instead of regular trainers that usually get you to buy useless supplements that only work for them, Johnny's knowledge with dieting and supplements that you need for your body goal is outstanding. Also, he always is checking up to see how your doing with your workouts and is always available for questions, and he just overall really knows what he's talking about. I will definitely recommend Johnny to a friend.
It has been almost 6 months and counting since I started working with Ross as my trainer and I am still just as enthusiastic about my workouts and working with Ross. I am a 41 year old, working mother of two and I have not been in this good of shape since I was on the swim team in high school. I have worked with four different trainers over the past two years now and Ross is by far the best. When I started with Ross, I didn't have any specific goals or even a strong drive to make any major changes, but he subtly helped me develop goals and before I even knew it, I was suddenly super motivated to accomplish them! I've gone down 2 sizes and I feel so healthy and strong. He even motivated me to start exercising outside of our training time, which is great! The best part about working with Ross is that he doesn't make it feel like work. He always working different muscle groups and changing up the exercises I do. Every workout there is some new challenge or variation that I haven't tried before. Further, he was able to sense the kinds of exercises I like and don't like and he tailors the workout accordingly, while still being sure to work all muscle groups. He is exceptionally good at reading you during the workout to maximize the benefit from each exercise. Other trainers I have had would say, "Do 10 of this."; Ross tells you to start an exercise and he watches you closely and tells you to stop when you start to fatigue and just before your form starts to falter. This is actually a better way to exercise because it not based on an arbitrary number, but rather works the muscle to it's limit. Ross is great about checking form to make sure that you don't hurt yourself. He is careful not to give someone exercises that they cannot handle yet, or that need perfect form to execute without injury. I've had other trainers push me into lifting heavy weights over my head and I ended up hurting my back multiple times. On a personal note, Ross is a wonderful guy. He is a lot of fun to talk to and that makes the workouts go by so fast! I'm often disappointed when my time is up. So different from a cardio workout where I am counting the minutes until it is over! For anyone wanting to get in shape and feel healthy and strong, I cannot recommend working with Ross enough. I have done all kinds of cardio workouts for years (running, kickboxing, spin, etc) but it wasn't until I started building muscle that I really felt better and noticed a positive difference in my body. I can tell that I have truly changed my metabolism in the past 6 months. Now I look back and wonder why I didn't do this years ago. How could I have let myself get so fat? (Spoiler alert: answer = children) Honestly, in the end it was a pretty easy solution. All it took was a few hours a week, lots of new Lululemon clothes and one amazing trainer!! He has had a direct, very positive impact on my life and I cannot thank him enough!!
Trent is a very professional trainer , he is always on time , very flexible and always easy to reach. During the first consultation all questions were answered letting me know what to expect. I started training with him 3 weeks ago and he helped me a lot with building my body and keep me strong. You should expect to have a hard workout with him , but the most interesting thing about working with Trent that he's always changing the way of the workouts , so every time you are doing a new workout so you can't get boring. I will have him as my personal trainer untill the last day of my vacation here.
I worked with Ryan for two months, during which time he helped me transform from 'skinny fat' to fit! I'm now 32, and I have not felt this good in a bathing suit since high school. Through coaching me on healthy eating and a combination of weight training and cardio, Ryan finally helped me gain strength and lose the bulk or my back and stomach fat (other areas too, but those were my biggest problem areas), which had been slowing increasing for years. I also benefitted immensely from Ryan's PT background in ways I didn't even anticipate. Working with someone who truly understands the body's mechanisms made a tremendous difference for me, as Ryan was able to help me safely work around an injury I sustained unrelated to training, and get me back to 100%. I would definitely still be contending with this injury were it not for Ryan's guidance and expertise. I started with Ryan admittedly just wanting to look better, and came away not only having accomplished that, but feeling a million times better as well. Most importantly, Ryan is committed to my success not only while training with him, but for the long term. My only regret is not doing this sooner. It's an investment, but one that will pay big dividends provided you're committed to putting in the work. This has really changed my life. Thanks for everything, Ryan!!
Micah is excellent! His workouts are challenging yet fun. I have been a gym person for years and have never acheived the results I was seeking. Micah changed that. I have lost a pant size and feel much more fit and energized! I highly recommend Next Level Fitness!
Jack is an amazing trainer! He will design a workout and nutrition routine that caters to his clients specific needs (weight loss, toning). He Is very easy to work with, a great motivator and always changes up workouts every session which keeps it fun! I would highly recommend Jack to anyone no matter what their personal fitness goals are - you will not be disappointed!
Frenchy is both my Zumba/Fitness instructor and she also gives sound nutritional advice. As a Zumba/Fitness instructor, Frenchy taught me the importance of correct form and total body engagement in order to achieve your max potential and to avoid injury. And, she introduced me to Paleo Lifestyle which completely reshapes how I look at eating and contributed to an over 30 lbs weight loss.
I highly recommend Victoria, not only as a personal trainer but also as a health coach. She was able to help me build strength, increase my flexibily, and introduce me to yoga and the amazing benefits it creates for my body. Every workout we did together was different and exciting. She incorporates boxing, sprinting, and plyometrics. I am a physical therapist and looking for motivation- I got that and MORE from Victoria. Not to mention, her personality is amazing! She is very supportive and positive but she will also push you as hard as you want to be pushed! Love her!
A year after the birth of my first son, I ruptured one of my lower backs disks. Gregg did a fabulous job helping me to understand my injury, and to strengthen my abdominal and back muscles. Gregg is a very patient listener, careful adviser that doesnt give up easily, knowledgeable in spine injuries, and weight loss. As a result I was able to loose most of my baby weight and to avoid further surgery. I look and feel great. Thank you Gregg!
A coach that cares for your wellbeing. He becomes your best friend quickly, and you can't help it not to like him.