Find a plyometric near Brockton, MA

2 near you

Find a plyometric near Brockton, MA

2 near you

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Top 10 plyometrics near Brockton, MA

5.0
from 6 reviews
5.0
(6)
GREAT VALUE
  • 5 years in business
"Sara is an amazing trainer. She really catered my workouts to how I wanted my body to look and feel. She even helped me with my diet, by telling me which foods I should consume and which foods I should avoid to reach my goals. She not only motivated me to physically better my body, but she helped me reach the mental mindset I was seeking as well. She is sweet, supportive, encouraging, and an empowered woman! Sara has done wonders for my health and my life!"
$30
estimated cost
4.7
from 21 reviews
4.7
(21)
GREAT VALUE
  • 7 years in business
  • 30 hires on Thumbtack
"Ryan is outstanding in his approach to clients overall well being. He incorporates strength, cardio, flexibility, & healthy eating habits. Great motivator that works as hard as you do."
$35
estimated cost
4.9
from 18 reviews
4.9
(18)
  • 15 years in business
  • 32 hires on Thumbtack
"NFL is a great option for personal and small group training no matter what shape you're in. I am training for another marathon and want to add some serious strength training to avoid injury and that's exactly what my personal training sessions at NFL gives me! I leave every week a little bit stronger than I came. Additionally, my trainer (Katie) goes above and beyond to check in during time in between our training sessions to see how I feel and if I need grocery lists. NFL is invested in my success as if I'm not just their client but also their friend! In terms of the small group training classes, these are a real gem. They are capped at 3 people so it's very attentive and is similar to personal training. Additionally, they even try to group skill levels together in the class so that the workouts are the best use of everyone's time....I think that is going the extra mile for their clients. And the price! The price breakdown comes within other fitness classes in boston...but instead of a room of 45 people and the instructor it's just you and two others!PS they are on ClassPass :)"
$50
estimated cost
Top Pro
5.0
from 26 reviews
5.0
(26)
IN HIGH DEMAND
  • 3 years in business
  • 47 hires on Thumbtack
"I started training with Billy in Jan 2017 after losing 50 pounds on Weight Watchers. I interviewed other trainers at the time but never found a good fit. Upon meeting Billy for the first time, I was immediately impressed with his knowledge and experience about nutrition, strength training, anatomy, and overall fitness. He is an excellent listener and employs routines and strategies that support his client's goals / needs. Little did I know that I would reach my goal weight (lose another 30 lbs for total 80 lb loss), succeed in strength training taking me to new personal records that I never dreamed of (deadlifts, etc...), firm up body and run my very first 5K within 6-7 months of starting to work with Billy. I have had a few injuries (shoulder, back) from extracurricular sports that have required physical therapy. Billy understands PT's approach, is happy to communicate & build plans with them, and then modifies our routine to support PT objectives while continuing to stay on a path supporting strength training and overall fitness. I plan to continue working with New School Fitness / Billy on a regular basis (training for "Tough Mudder" or possibly "Spartan" - can't believe it - so amazing). After such a successful, and fun, first year training with Billy, I am happy to highly recommend "New School Fitness"."
$80
estimated cost
4.9
from 11 reviews
4.9
(11)
  • 8 years in business
  • 26 hires on Thumbtack
"I've been working with Pete for the last 2 months and can honestly say I've seen some positive changes in a short amount of time. If you want to get into shape for an affordable price hire Pete! Our sessions are always challenging but fun and I genuinely enjoy going. Pete listens to your goals/injuries and will pay good attention to your form. He's always checking in to see how my neck is (injured a year ago). His workouts are customized and different every session with fun progressions/increasing weight for strength training. If you're looking to get back into shape or in shape for the first time, Pete is the one to hire! "
$50
estimated cost
Top Pro
5.0
from 28 reviews
5.0
(28)
  • 2 years in business
  • 32 hires on Thumbtack
"Annie tailored workouts to my needs and the progress I was interested in pursuing. She was very professional and encouraging."
$80
estimated cost
5.0
from 8 reviews
5.0
(8)
  • 6 years in business
"I'm out of state but that in no way hindered the assistance it the motivation I received while working with Ultimate Body Mason. He created workouts & followed up & answered all my questions."
$50
estimated cost
5.0
from 24 reviews
5.0
(24)
IN HIGH DEMAND
  • 6 years in business
  • 40 hires on Thumbtack
"I have been working with Geoff for 3 months now and it has been an awesome experience. He is passionate about his work, which reflects in my training. He is super nice, fun to work with and knows what he’s doing. During the week when I am not training with him, he maps out personalized workouts through an app that is easy and fun to use. He is also readily available for questions through text or email. As for my results, so far I have lost body fat and gained muscle, definition and strength. This has also been a great learning experience, he has taught me much about weight training and nutrition that I can carry on with me throughout life. Would highly recommend, thanks!"
$70
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 2 years in business
"Those Trainers have a great training program. They do a great job holding you accountable without overdoing it and make you feel comfortable regardless of your starting point. If you are looking for a group of good personal trainers that truly care I highly recommend them!"
$50
estimated cost
5.0
from 14 reviews
5.0
(14)
  • 18 years in business
  • 12 hires on Thumbtack
"I came to Paul as a marathon runner and golfer that needed to gain some muscle mass and speed while maintaining flexibility and Paul helped me develop a body specific custom strength and conditioning program to match my needs and goals. I've been working with him for over ten years now and appreciate that he tailors his workouts around my current activity levels in other sports or other life or health issues rather than offer a cookie cutter approach like so many others. Paul even took the time for additional education and certification in a program he now incorporates into my workouts. I've recommended him to other friends and family who now work out with him regularly."
$70
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

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