Be Fit with Kristen Personal Training Services
About this pro
I have been working with Kristen for nearly 5 years. We have focused on strength training and aerobic exercise. I am stronger and have more endurance and flexibility now. Kristen is very professional and an excellent listener. She is a great motivator. We have a very good relationship and I feel she understands what I need to help me reach my goals. I was fortunate to work with her weekly, but when I could no longer do so, Kristen was flexible and helped work out a schedule so I could continue with her. Most importantly, I look forward to our sessions and enjoy my workout with her. Working with Kristen has been and continues to be an extremely positive experience for me. I highly recommend her.Feb 17, 2013
I have been training with Kristen for 5 years and have seen excellent results. My original goal was to lose weight, which I accomplished in the first year. As I have entered my mid-thirties, Kristen has helped me to maintain my weight, build muscle tone, and work towards my cardiovascular fitness goals. She is calm, patient, focused and dedicated, and she is a good listener. She puts together varied workouts that are fun and challenging. I would highly recommend Kristen for anyone looking for a personal trainer.Jan 28, 2013
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- How did you get started doing this type of work?I began my own fitness journey when I was in my mid 20's. I found myself out of shape and on the chunkier side. I spent a good few years figuring out the whole nutrition and exercise thing. I finally found my way to a fitter, happier me. I chose to become a personal trainer because I want to help others feel good too.