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I had the opportunity to train for Kyie for well over a year. My fitness increased in a short period of time by losing weight and gaining strength. I had Kyie to thank with his dedication and professionalism. I strongly recommend anyone who has any interest in getting in shape to give the New England Fitness Compound a try.
This is my second time around working with Tammy. It was about 3-4 years ago she got me in the best shape and health of my life! Battling with Rheumatoid Arthritis and on numerous medications. Somehow we powered through it all and came out on the other side stronger, healthier, 35 pounds lighter, and best off, NO MEDICATIONS or PAIN since!!!!!!!!!! As life has it, I started to slip with my routine (but still pain/medication free) so we have signed on again. This time is with my husband. He has been battling many health issues and also has an herniated disc. Tammy has been absolutely amazing in guiding him to better health and strength all the while with me working along side too. Training together has been a great, new and even fun experience for us. They always say it's best to have a work out buddy and to have that buddy be my hubby is even better! Tammy has made all the work, pain, training, and workouts somehow awesome! Her personality somehow just shines through no matter what and although some things can be difficult to push through she makes them somehow seem easier. I am forever grateful for her guidance, nurturing, education, expertise but mostly her sense of humor and friendship! I just feel there is no better way to go if you are truly serious about your health and getting fit. She is there for you ONLY as she builds what is best and safest for you and guides you step by step to getting healthier and fit THE PROPER WAY! For us, it's even sweeter as we train together at home with Tammy and the only equipment we use is our free weights, (our own body resistance) and the treadmill! :) Our sincere appreciation and gratitude to Tammy for giving us "early" fifty year olds another lease in life in getting fit and healthy. The education, proper guidance and physical fitness you gain is priceless!!!
I sought out personal training because I was overweight, out of shape, & when I went to the gym I had no idea what I was doing. I was worried I wouldn't be able to afford it & also worried that personal training was more suited to athletes or bodybuilders. I posted on this site, & got some responses very quickly. Johnny was one of the first to contact me, & we worked out a plan I could afford which he felt would help me achieve my objectives. In two and a half months I lost nearly thirty pounds with a meal plan Johnny devised, meeting with him once a week, & doing workouts he designs & monitors on my own. I am in better health overall & feel more confident at the gym. I am still working with Johnny & feel my decision to do personal training with him was a wise decision. Johnny has a studio he shares with other trainers, & it's clean & never crowded. He has a lot of knowledge about fitness, health, & exercise. He varies my routines so I'm always learning new things. He works with bodybuilders as well as couch potatoes like myself, & I highly recommend him as a trainer.
I have been working with Nancy since mid August. Upon meeting Nancy did a complete review of my current fitness, chronic conditions that she would need to design a plan to improve and work with as well as assess my overall fitness goals. In the 2 months that we have been working together Nancy has improved my nutrition and overall fitness. I have lost close to 20 lbs, over 3% in body fat, over an inch in lost in the waist while adding muscle to my chest and biceps. Her work style is both motivating but firm. I would recommend her to all who are serious about getting in shape and positively changing your lifestyle.
If you are ready, determined and committed to getting fit, then Trent is your man. If you want to lose weight, get in shape or just want to be healthy, Trent is your man. He’s a no frills kind of guy and pushes you to work hard, even when you feel like giving up. For that reason, I call him Sarge. In the beginning, I admit, it was difficult because I hadn’t worked out in so long. However, after a month of working with him 3x a week, it got easier. He never fails to tell me how far I’ve come since I first started. That gives me the motivation to try even harder. The workouts are different every time we meet. He’s flexible and worked around my schedule. He’s professional and gets the job done. The proof is in the pudding. I lost 15lbs the very first month working with him! Need I say more? So go ahead and make that first step to changing your life for the better. Meet him for a free fitness evaluation. You won’t regret it.
Will is a phenomenal trainer and I can't say enough good things. I'm a few months in now and the whole experience has been great. At the beginning we set forth no-nonsense goals and expectations. Then he set up sessions and the workouts are no joke. He keeps you motivated and won't let you slack off. The diet advice and communication with him between workouts keep you honest. I have a very busy schedule and he's always flexible and reliable. The results in health, fitness, and weight loss are noticeable quickly. Would highly recommend him to anyone looking to get into better shape, but needs some guidance and motivation in moving forward.
She's great at what she does. My previous trainer recommended I take loads of different supplements. They all made me sick.... Mica's holistic view on health and fitness helped me get back on track without depending on artificial energy, which makes an incredible difference, not just with fitness but with my everyday routine. She's incredibly knowledgeable when it comes to how the body works!
Billy is a fantastic personal trainer. He has an impressive background with a very diverse clientele, which shows his comfortability, competency, and versatility in all different levels. He is laid-back, personable, knowledgeable, and it is clear that he has our best interests in mind - he talks to me like a real person, not a customer. He is always on-time and I never feel rushed in my work-outs (even though I’m late half the time..). Billy tailor-fits and personalizes programs to suit my needs and goals, whether it is my long term goal of body transformation, or just wanting to add more core work-outs for that particular day, for example. He is able to constitute exercises as we go, and always changes it up, which keep the sessions fun and challenging. I appreciate how he focuses on proper dieting aspects as well. Lastly, Billy is very in-depth and precise in communicating what I am doing and why. He educates you on exercise selection and order, proper form, what muscles are being targeted, etc. to maximize results, which some personal trainers don’t do. Because of this, he has instilled enough confidence in me needed to perform the exercises on my own. With a decent amount of options here on Thumbtack, I am very happy with my choice with New School Fitness and highly recommend Billy. I feel more energetic, fit, and overall healthier and happier. :)
Annie has always had a passion for fitness and helping others. It's no surprise that @STRONGIRLGUIDE reflects that! Her plans are made with your personal needs in mind and with her passion to help you reach your goals!
👍🏽The experience was excellent,he's very knowledgeable about the fitness world and passionate about his training 👊🏽
Chris is the best of the best! If you know what your strength and fitness goals are, Chris can get you there. Or if you just have a general idea, Chris works with you to develop your individual plan. He really takes the time to explain your plan to you and the movements involved so you know exactly what you’re doing and why it’s important. In addition to having a genuinely encouraging demeanor, he’s a great mix of pushing you when you can do more and being patient when you’ve maxed out. If you’re just getting started or looking to improve the gains you already have, you can’t find a better, more qualified trainer than Chris.
Jim helped me feel confidant and healthy for my summer wedding! I am an exercise obsessed 27 year old. When I came to Jim I was bored of my routine and looking for an extra push to feel my best for my upcoming wedding. Jim taught me a new skill set using weights and interval cardio training. For years I was only focused on cardio, never aware of the toning and strength that weight training provides. Jim was an excellent teacher, he was flexible, knowledgable and prepared. I would recommend him to anyone no matter your needs and fitness experience.
I’ve been working with AJ since October and he motivates you to work harder every day. He is extremely knowledgeable and customizes the fitness plan to meet your specific needs. He coaches men, women both abled and disabled. I’ve benefited more over the past 5 month with AJ than the last 6 years on my own.
I consider Micah MY personal trainer. His knowledge and expertise in the fitness fields translates to me being on the road to a healthy and fit body. Great workouts, convenient (my home!) and motivational!
I can’t say enough positive things about my experience with Sarah. I started working with her after the birth of my first child to help lose the baby weight and she helped me get in better shape than I was prior to pregnancy. I am now working with her once again 3 years later after the birth of my second child. She is realistic with goal setting and knows when to push harder and encourage me to do my best. Sarah is very knowledgeable in fitness and truly knows how to help me achieve my goals. The workouts are never boring and I find myself looking forward to working out with her. She goes beyond the workout aspect of things and helps with nutrition and overall health as well. For the above reasons and more I highly recommend Sarah.
Danielle has been especially good at creating a program tailored to my specific needs. I have osteoporosis and previous shoulder injuries and she is well educated in these conditions. Both I and my doctors feel confident training under her supervision and have seen great improvements in my strength and overall health. I find that she is more knowledgeable than gym trainers I've used in the past and I highly recommend her.
Tom Doherty is an amazing personal trainer. Over the past 25 years, I have sought personal training expertise from at least 10 different individuals and interviewed twice as many. Sometimes, I was looking for help to tone and build strength. Other times, I was seeking a training program for a particular race or to participate in a particular athletic adventure (e.g. mountain climbing or a road bike tour). Over the years, I discovered that most trainers were basically offering the same thing, but maybe with a few different machines or a few different exercises. Tom’s skill set is one I have not come close to finding in any other professional. In addition to his bachelors degree in exercise physiology and experience working with college athletes as well as golfers, he has pursued extensive ongoing training in functional exercise and has developed a significant expertise in corrective exericse. He can recognize specific weaknesses or areas where the body is compensating for other places where it shouldn’t be. He has helped me recover from countless minor issues with pain or injury as well as significant issues with back pain which had sidelined me from most athletic activities. He loves what he does and it shows. He is funny, engaging and has a range of interests and experiences that are inspiring and thought provoking. He is knowledgeable about overall fitness as well as ultimate sports. He has raced in many marathons as well as 100+ mile team races. He is an avid snow boarder, runner, golfer and mountain bike rider. But, most importantly, professionally, he is intensely focused on each individual client’s health and well-being, paying particular attention to the person’s goals, blind spots, habits, motivations, and practices. His assessments of overall body balance, alignment and strength along with one’s injuries, pain, and endurance/fitness are targeted and informative. He educates clients about their particular body status and puts training plans together that prioritize the right set of strengthening and repair (as needed), so that whatever needs addressing first receives the right attention. He understands injuries and how other professional interventions can assist recovery (e.g. physical therapy, acupuncture, massage, etc.), so his training programs can work in conjunction with such therapies. His expertise is appropriate for those wishing to develop more elite athletic skills to those healing from injuries, eager to get back in shape. While his main client population is adults (ages 20s to 50s), he also has expertise in working with older adults and teenagers. He has had great success engaging older adults who may have lifelong habits, practices or injuries that need repair and correction along with light education. His training programs are targeted for the appropriate strength, mobility and capacities of the older individual. On the other end of the spectrum, he is a fabulous trainer of adolescents, girls and boys, understanding the different body types, developmental issues and appropriate training guidelines that can help educate young people about their own bodies as well as about their fitness capacities and goals. I highly recommend Tom as a personal trainer for these many different populations and targeted needs. He excels in this profession he loves. He is far more sophisticated than most “standard” personal trainers. He is committed to what he does and to ongoing learning about new developments and approaches in his various areas of expertise. Clients will learn far more than they might have imagined in their work with Tom Doherty.
Emily is one of the best trainers out there! She is extremely professional and knowledgeable. When I first found her, she had me set long term and short term fitness/health goals and made sure I did not slack on them. She held me accountable and doesn't put up with any excuses, (which is something you want in a trainer, trust me!) I was originally 150 pounds and my goal weight was 135, I can officially say that I have not only reached my goal but ALSO maintained the weight. Emily knows her stuff, she is very educated about the human body and personal training. She also has her yoga certification, which also helped during training because she helped improve my flexibility. If anyone is looking for a personal trainer/yoga instructor, this is the gal to go to. She is also quick to respond and is punctual. I would definitely 100% recommend her to anyone, she is FABULOUS. :)
Chad's fitness routine helped me reach my goal of loosing 15lbs in 30 days. 👍💪
Paul is an excellent trainer, he does a fantastic job at tailoring workouts to meet individual needs and fitness levels. I can honestly say the man knows his stuff. I would highly recommend Paul to anyone looking to get fit, get healthy, and enjoy doing it.
Jimmy is an amazing trainer. He has a wealth of knowledge regarding the body and nutrition. (He is a certified nutritionist). I have had trainers in the past, but he is the Best!! He truly cares about your wellbeing and wants you to achieve your goals!