I offer private yoga instruction, body-oriented psychotherapy, and holistic life coaching. I have worked extensively with young people and adults in many contexts, including individual and group work at nonprofits, universities, and businesses.
I facilitate of a 10-week online seminar for women entitled, Everyday Leadership, and created a holistic support group for mothers.
My approach utilizes the wisdom of both the mind and the body to uncover and change belief systems that can inhibit making change. I partner with clients to help them uncover blockages and develop practices that support them to take concrete action steps towards manifesting dreams.
I have completed a masters degree in social work, Kripalu and integrative yoga therapy certifications, and extensive training in sensorimotor psychotherapy and with landmark education. I bring compassion, commitment and humor to her work.
"Sarah is a skillful practitioner who made me feel safe. This safety enabled me to journey deeply within myself and discover the wisdom that was there. Through my work with her, I shifted things; it would have taken me years to shift with in traditional therapy."
Linda L., entrepreneur and mother