Registered Yoga Teacher (RYT-200)
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Goals
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Introduction: I have been practicing yoga around the world for 13 years. Having personally enjoyed its tremendous physical and psychological benefits, I decided to help others experience them, too.
In February 2012, I spent a month in Sri Lanka, training vigorously under the veteran instructors of Yoga arts RYS. I walked away with a Yoga alliance RYT200 certificate, and a wealth of wisdom and practical teaching skills.
I focus on using deep, full breaths to gently flow through a sequence of postures, carefully designed to stretch, strengthen, and open different areas of the body.
While my classes are slow and strong, I always give my students a range of options so they can move at their own flexibility and ability levels.
My subtle, hands-on adjustments are designed to both deepen and improve the students' practice. My classes will help you increase your physical and emotional awareness, and walk away feeling re-energized, rejuvenated, reconnected and refocused.
I am currently registered with Yoga alliance as a RYT200, and I teach regularly at The Core Connection studio in Northborough, MA.
Overview
Hired 1 time
1 employee
13 years in business
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Reviews
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Rick L.
Jul 7, 2014
Lora gave me private lessons over a period of 4 weeks so that I would be better prepared for a yoga classroom. Lora well describes her approach. She definitely knows what she is doing. I was impressed with the breadth of her knowledge and how she was able to call on a combination of movements that allowed me to become much more flexible in a very short span of time. She was able to demonstrate the movements with grace, stability, and ease. And she was able to calmly and clearly communicate adjustments that I needed to make to get closer to the appropriate postures. And she definitely took the time at the end to find out what impact the sessions were having on me, so that she could incorporate that into succeeding sessions. I'm a senior and inexperienced in yoga, but I am athletic and had some flexibility to start.
Leah S.
Aug 10, 2014
Lora is a gifted teacher. She provides clear instruction and demonstration of yoga, as a result my yoga practice has improved considerably with her guidance. Add to that her warm and fun personality makes her yoga classes one of the best I have attended.