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Malden Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Malden.

  • 12 years in business
  • 37 hires on Thumbtack
Sue M.
Verified review

This is my second time around working with Tammy. It was about 3-4 years ago she got me in the best shape and health of my life! Battling with Rheumatoid Arthritis and on numerous medications. Somehow we powered through it all and came out on the other side stronger, healthier, 35 pounds lighter, and best off, NO MEDICATIONS or PAIN since!!!!!!!!!! As life has it, I started to slip with my routine (but still pain/medication free) so we have signed on again. This time is with my husband. He has been battling many health issues and also has an herniated disc. Tammy has been absolutely amazing in guiding him to better health and strength all the while with me working along side too. Training together has been a great, new and even fun experience for us. They always say it's best to have a work out buddy and to have that buddy be my hubby is even better! Tammy has made all the work, pain, training, and workouts somehow awesome! Her personality somehow just shines through no matter what and although some things can be difficult to push through she makes them somehow seem easier. I am forever grateful for her guidance, nurturing, education, expertise but mostly her sense of humor and friendship! I just feel there is no better way to go if you are truly serious about your health and getting fit. She is there for you ONLY as she builds what is best and safest for you and guides you step by step to getting healthier and fit THE PROPER WAY! For us, it's even sweeter as we train together at home with Tammy and the only equipment we use is our free weights, (our own body resistance) and the treadmill! :) Our sincere appreciation and gratitude to Tammy for giving us "early" fifty year olds another lease in life in getting fit and healthy. The education, proper guidance and physical fitness you gain is priceless!!!

Top Pro
Anthrofit Training
5.0
from 30 reviews
  • 6 years in business
  • 76 hires on Thumbtack
  • Top pro on Thumbtack
Jonathan K.
Verified review

Antrofit is hands down the best training company you will find. Johnny Loretti is an absolute beast in every sense of the word. His knowledge, experience and excitement for his job were all things that helped take my body to the next level. From his meal plans to training routines, he transformed my body into exactly what I was looking for (in a fraction of the time I thought it would take). He is there at a drop of a hat to answer all of my questions and always makes sure I'm feeling my best. I highly recommend using Anthrofit and Johnny - I promise you will thank yourself.

Top Pro
  • 8 years in business
  • 68 hires on Thumbtack
  • Top pro on Thumbtack
Jillian H.
Verified review

Nancy was an amazing trainer; I would recommend her for anyone who is interested in hiring a personal trainer. She was always very professional and tailored my workouts to exactly what I needed. She made my training sessions a lot of fun and challenged me to push myself harder. I do not have enough good things to say about this woman! Thank you Nancy for investing time in me and helping me get closer to my goals!

Top Pro
  • 5 years in business
  • 75 hires on Thumbtack
  • Top pro on Thumbtack
Lara A.
Verified review

As someone whose former workouts consisted strictly of hours of trite cardio and whose nutrition came from a blend of fad diets and eating whatever I wanted when those diets inevitably failed, I needed a change: Lou gave me an entirely new outlook on exercise and nutrition. Perhaps more importantly, he made me really excited about living a healthier lifestyle, which I think is key for anyone who wants long-term results. Lou is most definitely a fitness-and-nutrition nerd in the best way possible and, unlike many PTs, he actually practices what he preaches. He’s amassed a staggering wealth of knowledge from years of personal and professional experience, and stays abreast of the science and studies that support the advice he provides his clients. His training sessions are always challenging, interesting, and fun. He takes the time to explain how to do an exercise and why it’s effective (though you will certainly feel it's effects the next day!) and motivates you to do far more in the gym than you thought you could. Moreover, his services don’t end when you finish your session; I text him often with nutrition and fitness inquiries. He’s always quick to respond and encourages me to keep asking questions-- not just because he clearly loves the subject matter, but also because he genuinely cares about his clients. In an industry replete with fitness frauds and fallacious fads, Lou is a refreshing change and is essential for anyone who wants real, lasting results. Thanks, Lou!

@STRONGIRLGUIDE
5.0
from 27 reviews
  • 1 year in business
  • 30 hires on Thumbtack
Katie B.
Verified review

We started training immediately , and it’s going great

Transcendmax
4.8
from 25 reviews
  • 8 years in business
  • 42 hires on Thumbtack
Carlos R.
Verified review

Mica is definitely your PERSONAL trainer! She really know what she is doing and my abs are finally starting to show! I'm so happy that I chose her as her prices really aren't that bad (I've had some expensive and BORING trainers). I feel as if motivation is one of the most important aspects when it comes to changing your body because it really is a difficult process. Mica makes it easy! Her approach to training is one of the best I've experienced thus far. Definitely sticking with her!

New School Fitness
5.0
from 24 reviews
  • 3 years in business
  • 42 hires on Thumbtack
Chris P.
Verified review

I started training with Billy in Jan 2017 after losing 50 pounds on Weight Watchers. I interviewed other trainers at the time but never found a good fit. Upon meeting Billy for the first time, I was immediately impressed with his knowledge and experience about nutrition, strength training, anatomy, and overall fitness. He is an excellent listener and employs routines and strategies that support his client's goals / needs. Little did I know that I would reach my goal weight (lose another 30 lbs for total 80 lb loss), succeed in strength training taking me to new personal records that I never dreamed of (deadlifts, etc...), firm up body and run my very first 5K within 6-7 months of starting to work with Billy. I have had a few injuries (shoulder, back) from extracurricular sports that have required physical therapy. Billy understands PT's approach, is happy to communicate & build plans with them, and then modifies our routine to support PT objectives while continuing to stay on a path supporting strength training and overall fitness. I plan to continue working with New School Fitness / Billy on a regular basis (training for "Tough Mudder" or possibly "Spartan" - can't believe it - so amazing). After such a successful, and fun, first year training with Billy, I am happy to highly recommend "New School Fitness".

Live Longer Get FIT
4.6
from 25 reviews
  • 10 years in business
  • 80 hires on Thumbtack
Ori F.
Verified review

Trent is the best trainer :) I lost 16 lb in two months, I feel much stronger, sleep much better. my endurance has greatly improved threw the course of training. The training are very hard, but worth it.

Will Milner Fitness Boston
4.9
from 22 reviews
  • 31 hires on Thumbtack
Daniel S.
Verified review

I signed on with Will around the 7th of July and began regular training sessions with him on the 15th of that month. By the end of August (6 or 7 weeks later), I had lost 15 pounds and completely revamped my diet. Will's approach focused on 3 areas: what you eat, how you train while you're with him and how you train when you're not. I believe my sessions with Will were so successful because he refused to listen to excuses for why I hadn't been working or eating properly and because he constantly pushes you to go further and try harder than you think you can. After every session, my body was sore but I felt like I had accomplished something. I don't really have anything negative to say. The sessions aren't cheap but they are in line with what one pays elsewhere. Also, Will has a pretty mediocre taste in music but he makes up for it with his taste in television shows and movies. Overall, I'd definitely give him 5 out of 5 stars. There is no way that I would have been so successful in putting my health back on track without Will and I've already signed up for another set of sessions with him.

Janey Elite Training
5.0
from 17 reviews
  • 6 years in business
  • 34 hires on Thumbtack
Maggie M.
Verified review

Janey is amazing. His enthusiasm, professionalism and fun attitude completely changed my perspective on personal training. For less than two months, I have developed so much confidence on weight training/ interval training and really started to see results of my training. My legs have gotten much stronger and I have lost two pounds of fat in exchange for muscles. Most importantly, I have developed a habit of going to the gym even outside our personal training sessions. I think this is the most important part of this experience and I hope to keep up this habit for the rest of my life. Thank you Janey!

  • 7 years in business
  • 9 hires on Thumbtack
Hanh P.
Verified review

I’ve worked with Danielle and found her very knowledgeable and caring. We concentrated on balance and flexibility and targeting specific muscle groups. Her workouts are fun and challenging but always different which made training something to look forward to instead of a chore.

Next Level Fitness
4.9
from 16 reviews
  • 15 years in business
  • 30 hires on Thumbtack
Carly S.
Verified review

Working out with Micah and next level fitness has been the best workout program I have ever been on. Within the semi personal training Micah works with each person to help them achieve their goals of weight loss and/or toning. The sessions are tough but fun and micah is always there to support you and help you achieve the best results possible. I have never felt better in such a short period of time.

Thrive To Survive Fitness
4.9
from 16 reviews
  • 3 years in business
  • 13 hires on Thumbtack
Frank M.
Verified review

I have been training with Nick since July of 2014. I trained with him twice a week at Today's Fitness, and at his new facility, I have joined his new High Intensity Interval Training bootcamp. Nick has always been great with me. Each workout focuses on a different major muscle group with always changing exercises (no two workouts have been the same). After each session, he tells me what workouts I should do on my own before our next session. This, combined with his nutrition advice, I have had a major change in body composition over the last 8 months. The proof is in the pudding as they say.

Tom Doherty
5.0
from 14 reviews
  • 23 years in business
  • 7 hires on Thumbtack
Adam F.
Verified review

I trained with Tom for over two years, working on weight loss, strength training, and distance running. I really loved working with Tom and would recommend him highly. He always kept the variety good so workouts were never boring, and he was great at tailoring the program to my personal objectives which evolved over time. Critical to my success, Tom did a great job of combining both training with teaching effective stretches and corrective exercises that kept me healthy and injury-free, even as I picked up running longer distances for the first time, eventually completing my first marathon. Also, especially at the start, I was pretty remedial in my physical abilities – overweight and out of shape. But Tom never made me feel judged or inferior. If you want someone intelligent, professional, and motivating to work with, even if you’re just getting started, I would definitely recommend giving Tom a try.

Road to Strength
5.0
from 10 reviews
  • 6 years in business
  • 2 hires on Thumbtack
Kate R.
Verified review

Hector is a fantastic trainer who is very knowledgeable about personal training and has helped me reach my fitness goals. He has a positive attitude and is very motivating during workouts. I would highly recommend him for all levels of training.

Brendan Kelley Fitness
5.0
from 10 reviews
  • 1 hire on Thumbtack
Cam O.
Verified review

Brendan is extremely knowledgeable and makes exercising fun! I wouldn’t go to anyone else for training, routines or fitness tips

CLS Fitness
3.9
from 12 reviews
  • 3 years in business
  • 30 hires on Thumbtack
Maria M.
Verified review

I signed up for 3 months of training with Chad in April with the hope to lose weight, build strength and not cringe at the thought of exercising after work. I was a little hesitant to commit to two training sessions a week since it had been almost 2 years since I had exercised on a regular basis’ (since my son was born) but Chad was patient and explained each move and the proper form in an understandable way for me. I was nervous of what my capabilities would be after being out of the game for so long. The feeling of intimidation subsided within the first few minutes of my first workout with Chad due to his personable and friendly way. That first work out was a killer at the time and 15 minutes in I was sweating hard but I loved it and couldn't wait to come back for more! Each session is different and Chad is an excellent trainer who puts a lot of thought and effort into the workouts he plans for me. In 3 months have I gained so much physical strength and I also have noticed positive changes in my energy level, mindset, sleeping habits and food choices. I don’t dread going to the gym after work anymore. His passion for fitness and his desire to help people is what made me renew for another 3 months of training and I am excited to see more results in my weight loss and physical strength journey.

Slava's Freedom Fitness
5.0
from 8 reviews
  • 6 years in business
  • 19 hires on Thumbtack
Lily T.
Verified review

If convenience, motivation and progress is what you need (rather than a fancy gym membership you never use), then Slava is your guy. I couldn't recommend him more highly. My wife and I have been training with Slava for about 8 months. As a personal trainer who works out at our house he's the perfect motivator for us. We are busy professional parents who have been active in the past but who lack time and self-motivation -- Slava has got me in better shape than I've been since my twenties. As a parent of young kids himself he understands how busy life can be -- but that doesn't mean he lets you slack off. The workouts are tough, but never too tough. He knows just how much to push you. He also mixes up the routines so they never get boring. I'm just stunned by how much my fitness has improved -- I've dropped a pant size, run a half marathon in my best time in 10 years, massively improved my functional fitness, and feel excited to exercise. He's also very supportive and works with a wide range of clients helping them improve their fitness. He always shows up on time (even at 5.30am), goes above and beyond in being responsive, and works around my schedule when I'm traveling. In summary: an outstanding experience.

Fit4You Personal Trainer
5.0
from 7 reviews
  • 6 years in business
  • 2 hires on Thumbtack
Pam E.
Verified review

Cinthya is an amazing trainer!! She customizes each workout to be exactly what I need That week. She is always checking my form and making injury prevention a priority by including a stretching component. Cinthya has such a positive and energetic attitude that makes the workout ten times better. She pushes me to be better each week. She includes nutrition information and weight management-very motivating! I couldn’t do it without her. I highly recommend Fit4You!

  • 4 years in business
  • 1 hire on Thumbtack
Thumbtack Customer
Verified review

I had shoulder surgery a while back. When I was done with physical therapy my strength was nowhere near where it was before the injury. After 3 months of training with Zeus I was not only back to where I was but I was stronger!

Dragon Personal Training
5.0
from 5 reviews
  • 6 years in business
  • 3 hires on Thumbtack
Jessica T.
Verified review

Michael at Dragon Personal Training not only helped me lose the weight I wanted to but helped me find my lost motivation to go to the gym and to continue going. Such a great guy and even better trainer. Highly recommended!!

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