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Medford Ashtanga Yoga Instructors

Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Medford.

  • 4 years in business
  • 42 hires on Thumbtack
Karen H.
Verified review

Michelle's customized approach to health & fitness is incredible. She is exceptional at really understanding your current situation, understanding your goals and then developing the right customized approach to get you there. Michelle's understanding and experience with anatomy and physiology means she's excellent at knowing how/when to push you vs. something that's not aligned with previous injuries, etc. And her varied background in strength training, conditioning, yoga, and nutrition make her a complete package.

Yoga with Caitlin Green
5.0
from 12 reviews
  • 6 years in business
  • 6 hires on Thumbtack
Angela S.
Verified review

I have been practicing yoga under Caitlin's guidance for almost a year now. I feel as though she has helped me advance my practice not only by explaining postures and their health benefits, but also by incorporating the mental aspects of yoga, ensuring a deep understanding of how the mind is intimately connected to the condition of the physical body. Caitlin has come to my home to lead small private sessions, where she coached me in restorative practices such as self-massage and provided an informative session on the Chakras. I have also had the opportunity to participate in one of Caitlin's weekend yoga retreats, where we combined yoga, interpretive movement, art and writing to set goals for the new year and improve mindfulness, which I truly feel had an incredible influence on my ability to reset my mind and body, and stay focused on my goals and intentions. Her bright spirit and the joy she always seems to find in listening to and helping others is contagious. Highest recommendations!

Janey Elite Training
5.0
from 11 reviews
  • 3 years in business
  • 3 hires on Thumbtack
Carla S.
Verified review

One of my best training experiences! Carla is very hands on, knows what she's talking about and is for sure to produce results. From weight lifting to dance to yoga- she makes working out fun!

Revive Mindfulness, LLC
5.0
from 6 reviews
  • 5 years in business
  • 4 hires on Thumbtack
Amanda M.
Verified review

Sally is an effective meditation instructor who is dedicated to understanding her audience in order to maximize results. After taking her classes, I've been able to implement mindfulness best practices into my daily life and have noticed a definite reduction in my anxiety. She also taught me a series of yoga postures that I now do every morning - what a great start to the day! I would highly recommend Sally to other thumbtack users - thanks so much Sally!

  • 6 years in business
Jake W.
Verified review

I've been taking Broga classes with Tim since the beginning of the year, and his classes have become a part of my week that I look forward to. He has a very calm demeanor and and explains the poses very well for newcomers. I'm not a morning person at all, but I'd get up early to take his morning class. I recommend Tim very highly whether you're new to yoga or have been practicing for years.

  • 1 hire on Thumbtack
Milicent A.
Verified review

Working with Mihaela has been transformative. I recently asked her to give my team private yoga instruction as a way to reward great work, and also increase well-being and productivity. She has given us all of that and more. We all feel an incredible change in our bodies, and minds thanks to her coaching. She not only gives us a great full body work out, but she helps us to deal with stresses and anxieties in life and in the workplace. We love working with Mihaela and would recommend her highly to everyone we know, and especially those interested in private yoga classes!

Yoga with Sara V.
5.0
from 3 reviews
  • 3 years in business
  • 2 hires on Thumbtack
Samuel B.
Verified review

The yoga lessons with Sara were very helpful for improving yoga poses and for better general daily movement. She teaches with an understanding of how the poses can be done naturally and safely; and in a way that maximizes the benefits and minimizes the risks.

Yoga with Sydney
5.0
from 2 reviews
  • 2 years in business
  • 1 hire on Thumbtack
Laura S.
Verified review

I'm almost 50 and I needed a way to get back in shape that could work with my very hectic schedule. I love the flexibility and custom sessions.

Harmony Yoga
5.0
from 2 reviews
  • 14 years in business
Susan L.
Verified review

I have been taking yoga classes with Paula 3-4 times a week for 4 years and it has totally changed my life. She is a dedicated teacher who always gives 100 percent. She modifies her classes for all levels of students so that everyone can benefit. I highly recommend Harmony Yoga.

Jen Loustaunau
5.0
from 1 review
    Heather F.
    Verified review

    Jen is an amazing yoga instructor- she challenges you without pressure or pushing you. Under her weekly instruction, I was able to gain strength and flexibility as well as a deeper focus on breathing and introspection. Her classes have great playlists and a fun flow. She is truly the best instructor, I have found and would recommend her classes without reservation!

    About

    You can move like a kid again! Let our comfortable yoga slings support and cradle your body in beginner through advanced poses. You will experience increased stretches, body realignment, muscle release, and relaxation. You have never felt so good! Traditional hatha yoga poses are used for stretching, flexibility and relaxation, with specific asanas chosen for in-depth focus. Focused asanas can range from beginner poses to inversions.

    • 8 years in business
    About

    We offer private yoga instruction, as well as public classes in a variety of hatha yoga styles, as follows: vinyasa, yin, restorative, and viniyoga. Our teachers are passionate about transmitting authentic yoga teachings.

    About

    We provide private and group yoga instruction to promote the mind, body and breath connection this promotes slowing down in a stressful world.

    • 1 year in business
    About

    I am a passionate yoga instructor, and my goal is to help my students achieve a deeper mind-body connection. I recently quit my corporate job in to pursue my love of yoga, and I am so excited to teach full time. I have a background in Group Exercise Training, and I enjoy incorpating strength elements into my classes.

    About

    I teach yoga classes, private lessons, and conduct therapeutic yoga groups. I am a yoga teacher and a licensed psychotherapist. I have a specific curriculum for therapeutic yoga groups but can also conduct one-time workshops with a focus on depression, anxiety, or trauma. I enjoy bringing the therapeutic and healing elements of yoga to people who may not already be familiar with yoga but also have the capacity to create very challenging and strength-building classes and private sessions if desired. I love yoga and want the people I teach to love it too.

    • 4 years in business
    About

    My group classes are geared toward promoting relaxation and healing by incorporating gentle movements, restorative poses and Reiki energy. All levels of experience, wellness and fitness are welcome. Private or semi-private practice is based on the practitioner's specific needs, whether it is a restorative/healing practice or a traditional yoga practice focused on alignment and moving with the breath. Private Reiki sessions are also available.

    About

    I love yoga and would like to help others get in shape and help relax. I have my yoga license and am willing to come to your home to work with you.

    About

    With the use of active rehabilitation, chiropractic, nutritional counseling, and exercise, Dr. Sieben's goal is to bring the pleasure of wellness to others, so that the voyage to physical health won't only become a way of life, but also work as a catalyst for holistic health that includes the spirit, mind, and body as well.

    • 4 years in business
    About

    I love what i do.

    About

    I provide massage and Yoga Therapy with a focus on advanced myofascial therapy. I offer the following services: * Myofascial * Reiki - Level 2 * Neuromuscular * Trigger Point * Yoga Therapy I am aiding in healing pain and providing you with information to assist in pain free living.

    About

    YOGA DIRECTOR at the ZEN LOFT ! I offer individualized Yoga Therapy, Health & Wellness Coaching , YOGA CLASSES , Reiki, Thai Massage, Meditation, Muscle Balancing, Myofacial Release, Yoga Nidra and much more !We have treatment plans to help bring your mind body and spirit into balance so that you may feel your very best ! Specializing in Pain Relief and Trauma Release, Addiction Recovery - your health is EVERYTHING !

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