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I first got in touch with Master Cooper when I had to go to New England on business. I didn't want to miss any training/sparring (I do kickboxing in the UK) so I've asked if I could come down to the club. I've had a very warm welcome from everybody, excellent training and great facilities. Kerson was also very helpful when I've asked about my sparring. I've learnt some things that I still use. Since then I got my second Dan black belt, my coaching course completed and came third in a National Competition. We've stayed in touch and as I really value his opinion I still would ask Master Cooper for his opinion. I just wish I was closer so I could always train at NEMA.
Alicia is skilled in multiple disciplines. I had her for boxing, spin, and TRX. She knows the critical moves that make the exercises work, is great with time management, is a good listener, and has an intuitive ability to sense the unique needs of her students. Alicia is approachable, funny, smart and a lot of fun to be with!
Sam is a knowledgeable, friendly, and all-around great trainer. He really helped me gain a better understanding of fitness by explaining each exercise and interval to me in great detail! He also helped me get into kickboxing, which I absolutely loved. His methods helped me on my way to getting more toned, flexible, and fit!
Awesome trainer!! Started seeing results after only 2 weeks. Love the kickboxing conditioning!
I've known Eric for almost 10 years. I have been to his classes and I have taught classes with him. He is a superb instructor, with a thorough knowledge of jujitsu and a deep sense of concern for his students. I highly recommend him.
I am very pleased with my training at the Body Mind Systems School of Martial Arts. I will not call it a karate school, or even a martial arts school. You learn about martial arts in this school; and how it can impact you in your daily life as well as how the various martial arts that you learn in this school can help you to become better prepared physically as well as mentally towards meeting daily challenges. I would call this a school that enhances and teaches you life long lessons in utilizing your training, understanding, knowledge and observations in the teachings of the martial arts. The martial arts that you learn at this school should become a daily part of everyones life just as essential as breathing. We breathe every day but dont think about it or even notice but it is essential to our daily lives and this is how much I feel about the martial arts as it should be a daily part of everyones life and lifestyle. By learning about the various martial arts that are taught within the school I personally have learned a lot about myself. I have learned about how my body and mind works and responds to various martial arts forms as well as the understanding of what my body can do today and what I could expect from it going forward. When I first began this program I started out at the age of 49, my back was very sore to the point where my leg got numb from just plain walking for 30 min per day. I couldnt even walk 3 miles without having to stop at least 2 or 3 times before completing my walk due to the numbness in my leg. My back went out four months prior to my attending this school and I had to use crutches and canes just to get up and walk around. At one point I couldnt even put my leg on my other knee and couldnt even bend forward to put on my socks. When I started with Body Mind Systems they told me to bend over and try to touch my toes, I couldnt even get past my knees. I also experienced constant back pain each and every day. Today exactly one year later, my back pain is either non-existent or I occasionally have minor back pain that will go away once I start stretching and practicing the martial arts. I can now without any warm up get to within about 2 ½ inches from my toes and with a good warm up actually go past my toes and touch the floor. I am now 50 years old and it is my belief that the last time I was able to touch the floor without bending my knees was when I was 4 years old. Right now I am very happy with my training as well as obtaining a better knowledge and understanding of the martial arts training that I am receiving. I practice each and every day and I feel better and stronger as well as more confident in myself that I can overcome any challenges presented to me. I would highly recommend this school to anyone wanting to improve themselves physically as well as mentally.
I have individual personal training sessions at North Reading Krav Maga. Steve is professional and knowledgable. I get a truly individualized experience- working within my limitations, but pushing me in great, productive ways outside of my comfort zone. My sessions combine aerobic activity and strength conditioning. Steve is precise with his instruction, making my form is safe and effective. He makes my workouts fun by combining moves from krav maga and functional motion exercises. I have seen significant changes in my overall fitness, my energy levels, and general shape/size of my body. I've also been feeling in much higher spirits, feeling more in control of my own body, being able to manage stress better, saving anger for punching sessions, and generally feeling more confident in my own physical abilities. I plan to continue working with Steve at North Reading Krav Maga for the foreseeable future- it's a fabulous experience.
Oom Yung Doe has changed my life. i am stronger, more mobile, have more energy and appreciate the level of instruction, the detail of instruction and the depth of knowledge. furthermore and on a personal level while there are many viable ways to get fit, stay healthy and bring balance to your life in addition i am am very confident that i can defend myself although honestly that was far from the reason i got involved and it was a natural result that i could never get from yoga or strength training.
Good knowledgeable trainer.
Jeff is a pleasure to work with. He's patient, professional, and makes our guitar lessons fun. Other teachers seemed to be too serious and academic while Jeff only focused on what I was interested in. I would definitely recommend him to a friend.
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I started Kickboxing back when was in high school. At first, it was just an extra curricular activity; a way to cope with stress, anger, and teen angst. Now, I'm fortunate enough to say it's my career. I went through all levels , fought at many local mixed martial arts events, and am proud to say I am now on the UFC's roster. I have always enjoyed teaching and am experienced training people at any level in their own personal fitness journey. I have taught a variety of different classes including strength and conditioning, Muay Thai, and cardio kickboxing. Additionally, my availability is flexible in order to meet my clients' scheduling needs. I have been trained under: Jake Manini, Muay Thai coach at Boston Muay Thai Academy/Hard Knock Muay Thai Kenny Quon, Muay Thai/Head coach at Trifecta MMA Joe Pompfret, Kickboxing coach at Lauzon MMA Steve Maze, Boxing Coach at Lauzon MMA
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At (K.I. Salem ) Karate International Salem, MA. We are not just different! We are real professional in each martial art we teach. Our coaches are the most experience with a real background in martial art to make sure you learn from the source and have the best experience of your life, in a very safe environment. We don't allow bullies in our Martial Art School, we teach you and your kids how to prevent bullies !!