Sheena G, CPT
Sheena G, CPT

Sheena G, CPT

Offers remote services
Discounts available
Offers remote services
Discounts available
$85/session
estimated cost


Responds in about 3 hours

Introduction: I have been a personal trainer for close to 10 years now, but I was an accountant in my former career. I transitioned fields and became a personal trainer because of my passion for helping people - as well as going through my own process of transformation. My style is tough and nurturing all at the same time. I fully understand that some days are easier than others to feel motivated. My style is very collaborative in nature - I always try to meet my clients where they are at. All it takes is one person to believe that you can achieve something long enough until you believe it in yourself. My commitment and promise is to be that person in your life for as long as it takes to achieve your goals (cool thing is, there are always some new goals)! All you need is one, and I know from experience that’s all it takes!
Overview

Hired 1 time

Serves Saugus, MA

Background checked

1 employee

8 years in business

Payment methods

Cash, PayPal, Venmo

Social media

Instagram

Featured Projects

15 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

11 reviews

5
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Read reviews that mention:


pro avatar
Marena H.
Jun 3, 2022
Sheena has been a tremendous coach - she provides me with specific and actionable feedback based on my goals, helped evolve my perspective on health and wellness in ways that go way beyond the number on the scale, and makes working out something I look forward to (well, almost 😀). She does all this with a light touch that strikes the delicate balance of compassion and driving that I need. Whether it was advice on food tracking (never thought I'd do that), sleep routines, or programming around my unique hypermobility challenges - she's navigated them all with me. I can't recommend her enough - don't wait, reach out for her support, you won't regret it.
pro avatar
Kate K.
Jun 12, 2022
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Hired on Thumbtack

Hired on Thumbtack

Sheena Giordano is my new personal hero! I am someone who has struggled with my weight my entire life. It's something that has infiltrated my confidence, and my self-esteem and has impacted my ability to enjoy life to the fullest. I also suffer from Polycystic Ovarian Syndrome (PCOS) where the inability to lose weight is one of the primary symptoms and it gets frustrating. I gained a lot of weight over the decade I've been employed, and in particular, when I was working full-time and working on a master's degree. By 2021, I was at my wit's end with my weight gain, and all of my attempts to get motivated and active were just not happening. I remember one of my good work friends mentioned the best she ever looked and felt was when she hired a personal trainer. I didn't really know where to start and went to various sites for leads. I had some luck on Thumbtack finding qualified professionals and looked there. I found Sheena and loved her great reviews - I figured I was ready to begin my fitness goal and reached out. Since I started working with Sheena last year, she has changed my life in so many ways. I used to have a hard time getting up early, but Sheena got me to do it twice a week! Sheena is knowledgeable and works with each body to maximize results. I broke my foot in March 2022 and was worried I would have to miss workouts - but Sheena was quick to accommodate me and do exercises I could so I wouldn't lose the momentum we built. Sheena is a fantastic personal trainer, she knows how to gradually build and push you to your limits in a good way. However, Sheena is only there to guide and support you. If you want results, you're the one that's going to have to do the hard work. It gets easier, trust me, but it all starts with you. Sheena is a great trainer to have along for the journey, just stick with her.
Personal Training
pro avatar
Jannelle R.
Jun 3, 2022
I feel so lucky to have Sheena in my life! As a working Mom of two littles I was hesitant to recommit financial to a personal trainer! I reached out to Sheena after a 1.5 hiatus and I can honestly say it was the best decision! Sheena, is consistent, thoughtful and knows just when to push! Sometimes I just get in the one session a week or other times I get to sneak in some more at home sessions Sheena has designed! I never thought I would enjoy lifting weight but can now say it’s my preferred choice of exercise! Thank you coach Sheena!
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Marissa F.
Jun 3, 2022
Working out with Sheena is the best decision I have ever made. Not only has she helped me to improve myself physically, but mentally as well. She helps people make transformations in a realistic way. You will not regret working with Sheena!
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Gillian B.
Jun 1, 2022
What can I say about Sheena that will fit in a box?! I’ve been working out with Sheena for almost a year. Last August, a friend asked me to join her for a personal training session. I went as a novelty, thinking I’d never be the ‘kind of person who sees a trainer’. I was hooked from day 1. I see Sheena at least once a week. I’m in better shape, more toned, more confident, and have more (positive) energy. She’s great for both my physical and mental health. She even helped me work on a speech today during our session! Do yourself a favor and book an appointment with her. If you’re worried about being fit enough for a trainer, she’ll work with you from the ground up with kindness and calm. If you’re worried about your budget, prioritizing yourself over frivolous expenses will never be a bad decision. It could even change your life! Case in point-I *never* would have thought I could put on a dress like the one in my photo below, and here I am. Thank you, Sheena!
Credentials
Background Check

Sheena Giordano

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    My rates are scalable. I offer at home training (mine or yours), outdoor training, and virtual training. My goal is to work with you to figure out a feasible package that makes sense for your needs as well as your budget.

  • What is your typical process for working with a new customer?

    An initial discussion surrounding health issues/history of injuries and/or surgeries to ensure the client's safety. Then a discussion surrounding specific goals to create a customized program. From there, we jointly determine the personal training package that would make the most sense for the client.

  • What education and/or training do you have that relates to your work?

    I am a certified personal trainer (CPT) through NASM. I also have a Hormonal Specialist Certificate through NCI. I have taken courses on corrective exercise, as well as several 1-3 day workshops on specific exercise modalities. I love working with kettlebells!

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