DANIELLE WILLIAMS FINDING FITNESS BOSTON

Introduction: I have been working as a personal trainer for over a decade, working in large gyms, boutique fitness classes, and traveling to clients for private sessions. Now I am offering my services from my gym in Waltham! Clients who travel to me will have access to cardio equipment, weights, TRX, barre, kickboxing, and several balance and flexibility training options. I work one-on-one with clients or couples/ms all groups to help you reach any goal in the most fun, safe, and effective way possible. Goals may range from improving balance, posture and technique to gaining strength, agility and flexibility; from injury recovery and prevention to weight loss and muscle gain. In addition to my studio I offer in-home personal training and can see clients virtually in conjunction with a remote training program to build customized programs, assign workout routines with guidance through demo videos for all exercises. Clients can receive workouts and track their progress (as well as weight and body stats if desired). It's a great way to learn new exercises and be held accountable, in the safety and comfort of one's home. Workouts can be done with additional equipment or simply using balance and body weight. With this program, I can create a complete home training program.