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Worcester Yoga Instructors

Browse these yoga lessons with great ratings from Thumbtack customers in Worcester.

YogaAnita
5.0
from 16 reviews
  • 40 years in business
  • 25 hires on Thumbtack
Tracey E.
Verified review

I am so fortunate to have come to know Anita. She is an warm, wonderful person. She takes pride in her role as an Elementary Educator as well as, being a great yoga teacher. Her approach and skills are second to none, and she's always looking to learn more. It is my pleasure to know her and I would recommend her yoga class to anyone who wants to learn more.....Namaste'

  • 6 years in business
  • 15 hires on Thumbtack
John L.
Verified review

I needed someone to help me with pain in my neck and shoulders that I have had for years. I tried everything to rid the pain so upon talking with a friend of mine it was recommended that I go see Bonni at HeartnSoul Yoga and Wellness. Bonni is a yoga therapist that performs body work to relieve pain and align peoples body structure. I made an appointment and met with bonni whom is very professional and well qualified/trained in her field. We discussed the various pain issues I have had with my body, particularly my neck and shoulders. After Bonni worked on my neck and shoulder area I could not believe that the work she performed released something in my neck/shoulder area and I regained full range of motion in my neck and my shoulders were pain free after so many months of suffering daily with pain/stiffness. I don't know what she did or how she did it but it was the relief I was seeking for over a year. The whole experience was enjoyable and spiritual. Without hesitation, I highly recommend that anyone looking for an assessment of their body alignment and/or relieving stiffness/pain in specific body areas that they contact Bonni right away and enjoy the experience of gaining full range and use of your body.

One Universe Yoga
5.0
from 6 reviews
  • 9 years in business
  • 1 hire on Thumbtack
Mary H.
Verified review

Though I was not new to yoga, I was returning after an injury to my knee and wanted to get some tips on alternative techniques to further my practice, without re-injuring myself. When I booked a private session, Allison was so knowledgeable in offering and showing me many options that would work for me. She took the time to listen to my needs and respond with a caring attitude. In addition, when I returned to class the following week, Allison made a point of checking in to make sure what she had shown me was indeed working for me!

Caitlyn Nalder
5.0
from 4 reviews
    Sylvie A.
    Verified review

    Working with Caitlyn was awesome. She is so kind, patient and supportive. She was great about tailoring the session to meet my needs and goals, and gave excellent instruction. She even got me into my first ever headstand!

    Milicent A.
    Verified review

    Working with Mihaela has been transformative. I recently asked her to give my team private yoga instruction as a way to reward great work, and also increase well-being and productivity. She has given us all of that and more. We all feel an incredible change in our bodies, and minds thanks to her coaching. She not only gives us a great full body work out, but she helps us to deal with stresses and anxieties in life and in the workplace. We love working with Mihaela and would recommend her highly to everyone we know, and especially those interested in private yoga classes!

    Yoga with Sydney
    5.0
    from 2 reviews
    • 2 years in business
    • 1 hire on Thumbtack
    Laura S.
    Verified review

    I'm almost 50 and I needed a way to get back in shape that could work with my very hectic schedule. I love the flexibility and custom sessions.

    Jen Loustaunau
    5.0
    from 1 review
      Heather F.
      Verified review

      Jen is an amazing yoga instructor- she challenges you without pressure or pushing you. Under her weekly instruction, I was able to gain strength and flexibility as well as a deeper focus on breathing and introspection. Her classes have great playlists and a fun flow. She is truly the best instructor, I have found and would recommend her classes without reservation!

      About

      Most of our teachers are kripalu trained. Kripalu means compassion. We offer morning, day, and evening classes.

      About

      I teach yoga and nutrition towards healthy eating to individuals and groups. I've taught yoga at college campuses, gyms, YMCA, elementary schools, fund-raising events, and private clients. I've taught nutrition lessons to adults and kids and counseled on weight loss and healthy eating tips.

      About

      I am grateful for the opportunity to pass on to others the profound benefits of a regular yoga practice. I teach alignment-based vinyasa yoga, with an emphasis on building strength, increasing flexibility and tuning the mind. The addition of yogic breath work (pranayama) and meditation quiets the mind and invites deep healing and release.

      About

      I am a licensed professional counselor and RYT200. I have studied at KPJAYI in Mysore India. I do private and semiprivate yoga teaching as well as yoga therapy. My own practice is in Ashtanga but I have trained in power yoga as well. I have a small studio of my own. My passion is to help students and clients gain strength and flexibility in both body and mind to create balance in physical and mental health.

      • 8 years in business
      About

      We offer private yoga instruction, as well as public classes in a variety of hatha yoga styles, as follows: vinyasa, yin, restorative, and viniyoga. Our teachers are passionate about transmitting authentic yoga teachings.

      About

      Yoga is Sanskrit for yoke, or union. In the practice of yoga, we seek to create union, harmony and balance between the mind and body. B Yoga Center's intention is to provide a friendly and comfortable space, where the spirit of yoga and personal connections are shared through a passionate group of teachers and community. We offer hatha, restorative, heated vinyasa flow, and gentle yoga classes for all levels! We have a great yoga studio in Melrose, MA.

      About

      Take students through an enjoyable yoga class where they physically, emotionally and spiritually receive benefits.

      About

      We provide private and group yoga instruction to promote the mind, body and breath connection this promotes slowing down in a stressful world.

      About

      We provide lessons that are accessible and personalized to every level of student! We believe that the integration of spirit, mind, and body supports good health. Yoga can be utilized to the management of injury rehabilitation and chronic conditions. It can be utilized combined with various complementary therapies, like physical therapy, to help the healing and recovery process. With a proficient instructor, Yoga can be adapted to accommodate a number of physical limitations. Yoga can assist in increasing strength, mobility, and circulation. It's an effective procedure to minimize stress, and support you on your path to physical and emotional well-being.

      About

      I love to teach yoga to people who have some health issues, and by daily practicing what I teach, they can achieve improvement in health and eliminate some diseases.

      About

      I am currently teaching these styles of yoga: Yin yang gentle, Hatha and Vinyasa flow, Beginner yoga, Youth yoga, also senior and chair yoga! I specialize in yoga for addiction and meridian yoga. What is Meridian yoga? There are 14 meridians (channels). Two meridians are reservoirs for our universal energy that circulates the energy of heaven and earth (our life force), and 12 are linked in one continuous circuit connecting all our organs. These meridians are the same names for the organs in the body, such as gallbladder, kidney, liver, lungs, stomach, etc. Each meridian has a specific job to do, and it is our job to keep the channels clean, clear and connected. Meridian yoga is about freeing up blockages in these channels, restoring and strengthening the flow of prana or chi, our life force energy throughout the body. I use various techniques to help open and balance these energetic pathways of the body called meridians in Chinese medicine, and nadis in yoga. We will practice yin/yang yoga in combination with breathing techniques, resistance stretching, pressure point massage and Reiki to detox, cleanse and release the blockages that stifle the flow of prana. There are many more facets to this practice of clearing the blockages through our meridians, and we will touch on all them as we continue to grow and learn about our innate healing abilities.

      • 16 years in business
      About

      On The Mat Yoga has welcomed and taught yoga students of all levels and abilities since 2002. We offer a wide variety of classes to meet all of your yoga needs. If you are brand new to yoga or just looking for a refresher, we offer "Beginner Yoga" classes to learn and master the basics. For athletes and anyone struggling with flexibility, we offer "Yoga Stretch" and "Hips & Hamstrings" classes. Slow Flow is the way to go if you are looking to move slowly and cultivate more peace and balance in your life. Our signature class is a heated "Flow" class. We have 15 "Flow" and "Hour Flow" classes every week. In this vigorous class, you will move, sweat, strengthen and stretch. On The Mat Yoga offers a number of other types of classes, such as "Restorative Yoga", "Yin Yoga with Deep Relaxation", "Yoga for Children" and "Prenatal Yoga". We also offer massage therapy and bodywork. Let us know if we can help you find the right class for you.

      About

      My teaching style is adaptive, and I have worked with children, teens, adults, and veterans with PTSD. I run workshops and have the expertise to teach anything, from beginners to intermediate and advanced practitioners.

      About

      EssentialYoga Studio offers the following: * ‘all levels’ classes * private Reiki sessions * specialized private sessions * corporate wellness programs * continuing education for registered yoga teachers Classes are based on the teachings of B.K.S. Iyengar. His techniques, known as Iyengar Yoga, have helped practitioners achieve perfection in any pose. Iyengar Yoga practitioners hold every pose for a longer amount of time, and props, such as blankets, straps, and wooden blocks, are often used in classes. This type of yoga is well-known for its attention to body alignment.

      Actual Requests

      See other requests for yoga instructors in Worcester

      Need a Yoga Instructor

      Kingston, MA

      • Yoga style
        Other (Yoga for teen aged athletes)
      • Skill level
        Beginning
      • Age
        Child
      • Details
        Like to have a session at least once-twice a week
      • $45
        Average price

      Need a Yoga Instructor

      Dover, NH

      • Yoga style
        Other (trauma sensitive yoga)
      • Skill level
        No experience
      • Age
        Adult
      • Details
        General information about what to expect, and fees.
      • $50
        Average price

      Need Yoga Instructor

      Marlborough, MA

      • Yoga style
        Hatha
      • Skill level
        Intermediate
      • Age
        Adult
      • Details
        We are looking for a substitute for October 23rd and November 20. I am a club owner and we are located in Marlborough
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