Charm City PT
Charm City PT

Charm City PT

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Introduction: I am a Wellbeing Coach, which means training a person with fitness, nutrition, and meditation. Whether its incorporating all three field or just two. I teach Pilates and Barre classes as well. I love corrective exercise training. I believe a person can figure out more about their body by what muscles are weak and tight. Pilates is another great wait to stretch while utilizing core muscles, think working inside out.
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Jason Williams